Insomnia Essay examples

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“Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called hypnotics. The causes of …show more content…
And treating insomnia in its early stages helps prevent psychiatric disorders such as depression. The longer you wait to try to cure insomnia the longer and harder it is going to be. According to different resources, there are many different kinds of treatments for insomnia. The first is a change in behavior. This therapy is used to re-establish healthy sleep patterns by helping an individual deal with his/her sleep problem. For this method a physician is not needed. A patient can try this on his/her own. The first step is a change in daily routine. Only go to bed when sleepy and use the bedroom for sleep only. Snacking, watching television and reading should be done in another part of the house. Watching the television before going to sleep should be avoided because it has an arousing effect on the body. Another thing that should be avoided is napping. This interferes with your sleeping pattern at night (“Insomnia Encyclopedia“).
More than half of insomnia patients improve from the behavioral approach. There are several behavioral remedies for insomnia. Avoiding stimulants before sleep can help prepare a person for going to bed. Also something as simple as writing down worries or concerns before sleep can help alleviate stress. For example, some people like to keep a diary or journal. Doing this allows the person to write down all the things from their day that were both good and bad, let them all out, and…

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