Insomnia Essay examples

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     “Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called …show more content…
Circadian rhythm is a daily cycle of activity that is performed. For example, going to the gym, school, and then work, is a daily cycle, whereas sitting on the couch all day and occasionally driving to the store and back is not. It is doing something with your body, but not over doing it. Stress reduction techniques such as yoga and meditation helps to release energy. And treating insomnia in its early stages helps prevent psychiatric disorders such as depression. The longer you wait to try to cure insomnia the longer and harder it is going to be.
     According to different resources, there are many different kinds of treatments for insomnia. The first is a change in behavior. This therapy is used to re-establish healthy sleep patterns by helping an individual deal with his/her sleep problem. For this method a physician is not needed. A patient can try this on his/her own.
     The first step is a change in daily routine. Only go to bed when sleepy and      use the bedroom for sleep only. Snacking, watching television and      reading should be done in another part of the house. Watching the      television before going to sleep should be avoided because it has an      arousing effect on the body. Another thing that should be avoided is

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