Insomnia Essay

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of life. Also, you may still suffer feeling tired and ruin your temper. when you wake up.

Insomnia can be defined as a purpose or apparent complexity in falling and staying asleep. Dissimilarities in variables used for measurement sleep-onset time, time asleep, and time awake by some, sleepiness, irritability, or other impairment of daytime function by others, make difficult comparisons between studies. The insomnia treatments for which there is confirmation of efficacy include sleep restriction, in which the patient is instructed to remain in bed only as long as he is actually sleeping, stimulus control no activities in the bedroom except sleep and sex, and a variety of relaxation methods, particularly in the circumstance of multimodal sleep clinics (Rowe, 1995).

a change in sleeping patterns, such as difficulty sleeping, early morning awakening, or sleeping too much

Insomnia is a sleep disorder that can vary from person to person because different people need different amounts of sleep

Sleep is a very important aspect of daily life. Many people have jobs, school, and family obligations to incorporate into their day. Sometimes sleep gets pushed on the back burner to make room for other activities. Sleep deprivation is a condition describing when a person doesn’t get enough sleep. Although the amount of sleep that people need varies, most people (adults) generally need as much as eight hours of sleep each night to feel well rested and alert throughout the day and evening(Drowsy Driving: Asleep at the Wheel, 2015).

Insomnia is another sleep disorder that has an effect on the daily lives of others. There are four different types of insomnia that a person may have: difficulty falling asleep, difficulty staying asleep, waking up too early, and Sleep State Misperception. Sleep State Misperception occurs when a person gets a full night sleep, but they feel like they have not gotten any sleep at all. Insomnia can also be classified into three different categories: transient insomnia, short-term insomnia, and chronic insomnia. Transient insomnia occurs only a few nights, short-term insomnia occurs up to four weeks, and chronic insomnia happens most every night for a month or longer. It is common for most everyone to suffer from short-term insomnia at some point

For Chronic Insomnia, difficulty in sleep must occur at least 3 times a week, and be present for at least three months(Ciccarelli). If the periods of unrest are shorter, it’s considered acute insomnia. Next, the problems must occur even if the subject has a satisfactory place/time to sleep(Ciccarelli). They can’t be caused by an uncomfortable bed or noisy child. Last, the sleeping problems must not be related to other sleep-wake disorders or substance abuse(Ciccarelli). A substance-induced sleep disorder is different. Symptoms of Insomnia include waking up too early, feeling unrested, having a hard time focusing, and increased worry and anxiety(Mayo Clinic). Poor concentration and problems at work, school, or with friends may also be related to the lack of sleep(Ciccarelli), as well as slowed reaction time, which can cause accidents(Mayo Clinic). Long term symptoms from Insomnia are more harmful. Depressive disorders, high blood pressure, and heart disease can all significantly reduce your quality of life(Mayo

Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person. Insomnia involves both a sleep disturbance and daytime symptoms. The effects of insomnia can impact nearly every aspect of your life. Studies show that

     “Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called

One of the sleep disorder Insomnia is a sleep disorder that makes many people have difficult time with sleeping throughout the night. Insomnia can make a person life chance in a totally different way like making them unable to perform well at work. Many of the Insomnia symptoms that could be easily detected is fatigue, low energy, hard time concentrating, mood disturbing, and the lack of good performance at work, school or any other places. Insomnia comes in two different type of form

Insomnia is a condition that prevents a person from getting restful sleep. It can cause daytime sleepiness and dysfunction. About 70 million Americans suffer from insomnia. The symptoms of insomnia consist of having difficulty going to sleep, waking up often, having trouble going

Insomnia is a common disruption in normal sleep patterns that effects 30 to 35% of people but only 10% experience long-term insomnia (Buttaro, Trybulski, Bailey & Sandberg-Cook,

The last type of sleeping disorder is narcolepsy, this is defined as an abnormal amount of daytime sleepiness. Narcolepsy is a very strange thing, at one moment a person can be fully awake, then the next they can be sleeping anywhere. It is an uncontrollable urge to just fall asleep. This disease is incurable, but treatment can help with the frequency of the attacks, the helpful treatments include therapy, medications, and seeing a specialist. The cause of narcolepsy is not well understood, but many believe it is due to the genetic factors or from abnormal signaling in the

There are three main ways in which insomnia can manifest itself. The first form is labeled as acute insomnia, and is categorized by lasting less than one month. This means that the disturbances in one’s sleep will only persist for less than the one-month period. If it continues to display longer than that time, then it is no longer acute insomnia and has become the next style. Chronic insomnia is classified as lasting for over one month, and in some cases it has the ability to consume the majority of a person’s life. The Journal of Clinical Sleep Medicine (JCSM) published an article in 2008, which discussed the effects that chronic insomnia has on patients who are suffering from it and the steps that they can take to get help. “By definition, patients with chronic insomnia have daytime impairment of cognition, mood, or performance that impacts on the patient and potentially on family, friends, coworkers and caretakers.” (Pg.494). Finally, there is the shortest duration, which is known as transient or temporary insomnia. With this variety, patients are only experiences the effects for 1 week or less. Additionally, the symptoms are much less serious than the other forms with the most noticeable being a difficulty to fall asleep and a decline in performance ability. The benefit of people who have these forms of insomnia, is that for the most part there are options for them to regain their sleep and