Insomnia Informative Speech

Insomnia is the inability to sleep naturally and is usually mistaken for an illness itself when in reality it is a symptom for an illness that may result from many causes. These causes include pain, anxiety, depression, and other mental illnesses. Drinks that contain caffeine, which is a chemical that stimulates the nervous system and stimulant drugs like amphetamine or cocaine also prevent sleep.

Sleep is a rather peculiar action. Why does the brain and the body basically need to lose connection to the world for a few hours? Insomnia, which is the inability to sleep, can cause many symptoms and they are not delightful whatsoever. Sleep deprivation is not only rough because of obvious reasons, but the consequences that harm the brain and body can be devastating. Even if people know what sort of symptoms are, they do not know why these things happen.

From the perspective of its kinds, Insomnia has different types depending on its period. According to its duration, insomnia has three types:

The impact of sleep deprivation can impact nearly every aspect of your life. In my life, it has affected me in so many ways. Throughout the day, I feel tired, and when I’m supposed to have a good night’s rest, I am wide awake. The days I don’t have the energy to do anything, are about most days, but even though the effects of insomnia are great they won’t end my life. Although insomnia is common, most people can find a treatment that works for them. There are techniques for stress reduction, relaxation, sleep schedule management and even sleep pills that can control insomnia. Relaxing and scheduling a sleep pattern helps me get a better night’s rest, yet sometimes it’s still tough. Besides, it is better than stressing about it or having anxiety or depression as a result of

Audience Relevance: Many of us are college students and young adults who are lacking sleep each night. It is not healthy to receive less than the amount we are supposed to each night. Each night, we are supposed to be getting 7 to 9 hours of sleep.

Insomnia can be defined as a purpose or apparent complexity in falling and staying asleep. Dissimilarities in variables used for measurement sleep-onset time, time asleep, and time awake by some, sleepiness, irritability, or other impairment of daytime function by others, make difficult comparisons between studies. The insomnia treatments for which there is confirmation of efficacy include sleep restriction, in which the patient is instructed to remain in bed only as long as he is actually sleeping, stimulus control no activities in the bedroom except sleep and sex, and a variety of relaxation methods, particularly in the circumstance of multimodal sleep clinics (Rowe, 1995).

Insomnia is a sleep disorder that can vary from person to person because different people need different amounts of sleep

According to the National Sleep Foundation, 30 to 40 percent of adults report symptoms of insomnia while 10 to 15 percent say they have chronic insomnia (Rivas, Anthony). Many people suffer from acute to chronic insomnia, an illness which affects the body and mind and often stems from a larger problem. However, this illness can be cured through pharmaceutical measures, cognitive behavioral therapy, and/or complementary and alternative medicines. Treatment may vary for each person, so it is important for one to talk with a doctor about what may work best for them. Insomnia comes in two types, onset and maintenance. Onset insomnia is where an individual has difficulty falling asleep and maintenance insomnia is the trouble of remaining asleep

Insomnia is another sleep disorder that has an effect on the daily lives of others. There are four different types of insomnia that a person may have: difficulty falling asleep, difficulty staying asleep, waking up too early, and Sleep State Misperception. Sleep State Misperception occurs when a person gets a full night sleep, but they feel like they have not gotten any sleep at all. Insomnia can also be classified into three different categories: transient insomnia, short-term insomnia, and chronic insomnia. Transient insomnia occurs only a few nights, short-term insomnia occurs up to four weeks, and chronic insomnia happens most every night for a month or longer. It is common for most everyone to suffer from short-term insomnia at some point

For Chronic Insomnia, difficulty in sleep must occur at least 3 times a week, and be present for at least three months(Ciccarelli). If the periods of unrest are shorter, it’s considered acute insomnia. Next, the problems must occur even if the subject has a satisfactory place/time to sleep(Ciccarelli). They can’t be caused by an uncomfortable bed or noisy child. Last, the sleeping problems must not be related to other sleep-wake disorders or substance abuse(Ciccarelli). A substance-induced sleep disorder is different. Symptoms of Insomnia include waking up too early, feeling unrested, having a hard time focusing, and increased worry and anxiety(Mayo Clinic). Poor concentration and problems at work, school, or with friends may also be related to the lack of sleep(Ciccarelli), as well as slowed reaction time, which can cause accidents(Mayo Clinic). Long term symptoms from Insomnia are more harmful. Depressive disorders, high blood pressure, and heart disease can all significantly reduce your quality of life(Mayo

Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person. Insomnia involves both a sleep disturbance and daytime symptoms. The effects of insomnia can impact nearly every aspect of your life. Studies show that

     “Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called

One of the sleep disorder Insomnia is a sleep disorder that makes many people have difficult time with sleeping throughout the night. Insomnia can make a person life chance in a totally different way like making them unable to perform well at work. Many of the Insomnia symptoms that could be easily detected is fatigue, low energy, hard time concentrating, mood disturbing, and the lack of good performance at work, school or any other places. Insomnia comes in two different type of form

II. First, I am going to tell you about the causes of the acute insomnia then I am going to

Insomnia affects almost half of adults living in America. (# 8, 2012) This is a shared sleeping disorder that many people across the universe are diagnosed with. Several causes of insomnia include exercising too much, stress, withdrawal from alcohol or a certain drug, physical circumstances, and diseases. People with insomnia usually have trouble going to sleep or staying asleep, which causes people to have poor-quality sleep, which will affect their mood, energy, and productiveness for the next day. (MediLexicon, Intl., 2012) More symptoms of insomnia include waking up earlier than needed, having trouble falling back asleep, and being in a bad mood the following day. Insomnia can cause many more problems such as weight