Insomnia Mental Health

According to National Center on Sleep Disorders Research (NCSDR) an estimated 70 million Americans suffer from sleep problems, in which 60 percent are chronic disorders. The NCSDR also estimates $15.9 billion to the national health care bill are correlated to sleep disorders, sleep deprivation, and generalized sleepiness. Consequently, this has increased the cost of lost work production, accidents connected to lack of sleep, and/or contribute to other health problems (National Center on Sleep Disorders Research, 2016).

Depression can be described as more than just a feeling of sadness. Some of the symptoms that are seen with people who are depressed are a lack of interest in everyday activities, fluctuation of weight, issues with sleep, a decrease in energy, feeling hopeless/worthless, a great amount of guilt, and tend to engage suicide ideation (American Psychological Association). Over time, there have been many studies to see how people with this mental illness are effected by activities such as sleep. There have also been many studies that measure the relationship between quality of sleep and depression. Some studies argue that low-quality of sleep may lead to depressive moods or relapse of depression for those who were already diagnosed. Studies have also shown that insomnia and depression are two disorders that are comorbid with each other (cite).

Insomnia is another sleep disorder that has an effect on the daily lives of others. There are four different types of insomnia that a person may have: difficulty falling asleep, difficulty staying asleep, waking up too early, and Sleep State Misperception. Sleep State Misperception occurs when a person gets a full night sleep, but they feel like they have not gotten any sleep at all. Insomnia can also be classified into three different categories: transient insomnia, short-term insomnia, and chronic insomnia. Transient insomnia occurs only a few nights, short-term insomnia occurs up to four weeks, and chronic insomnia happens most every night for a month or longer. It is common for most everyone to suffer from short-term insomnia at some point

Sleep apnea is common in most people. It may briefly stop your breathing since there is blockage in the upper airways. This may cause pauses in breathing throughout the night and interrupt your sleep, leaving you waking up each hour. Often times people with these issues do not remember waking up each hour and feel exhausted during the day.(Smith) The most common sleeping disorder is Insomnia. Insomnia is a condition where you are unable to wake up feeling rested and refreshed. Often times Insomnia is a symptom of another problem such as stress, anxiety, and depression. Insomnia can also be caused by your medications or lack of exercise. This disorder can be cured with some lifestyle changes that you make on your own.(Smith) A few symptoms you may encounter if you have a sleep disorder may be feeling tired while driving, trouble controlling your emotions, or slow reactions.(Smith)

Sleep deprivation could be caused by several elements; such as stresses of daily life, choosing to work or play over sleeping, or a medical condition prohibiting sleep (Breus). Reducing your nighttime sleep by as little as one and a half hours for just one night could result in a loss of alertness during daytime hours by 32% (Breus). “ In the long term, the clinical consequences of untreated disorders are large indeed. They are associated with numerous, serious medical ilnessess, including: high blood pressure, heart attack, stroke, obesity, ADD, and poor quality of life.” (Breus). The National Highway Traffic Safety Administration estimates conservatively that, “each year drowsy driving is responsible for at least 100,000 automobile crashes, 71,100 injuries, and 1,550 fatalities.” (Breus). Also, excessive lack of sleep contributes to a greater risk of sustaining an occupational injury, which makes

Physical and psychological health implications of chronic insomnia in the older adult contribute to a decreased quality of life. There is substantial evidence that suggests insomnia is an independent risk factor for the onset and maintenance of major depression disorder (Pigeon & Perlis, 2007). Depression and

According to the National Sleep Foundation, about 20% of Americans report that they get less than 6 hours of sleep on average, and the number of Americans that report that they get 8 hours of more has decreased. (http://www.webmd.com/sleep-disorders/features/toll-of-sleep-loss-in-america#1 ) In our society it seems that we just have so many other important things to worry about besides getting a good night’s rest. Long work shifts, social media, cable, caffeine, sleep disorders and alcohol seem to be some of culprits that cause sleep deprivation. Short term, sleep deprivation is linked to poor work performance, driving accidents, relationship issues, and mood problems like anger and depression. (http://www.webmd.com/sleep-disorders/features/toll-of-sleep-loss-in-america#1)

Insomnia can be caused by depression , unhealthy sleep habits, anxiety or it can be

The subject I have chosen to write about is Insomnia. The reason I have chosen this is because I know some things about it, but I would like to know more. For the past few weeks I have been only sleeping for one to two hours before I have to be awake for the day. It has been driving me crazy that I cannot sleep. I am the type of person who loves to sleep. If I could be sleeping at any time I would be. I would like to understand why I have it and what is causing it.

Katie has shown at list 5 of the 9 symptoms listed in the DSM-IV criteria for diagnosing MDD (Maurer, 2016). The following is the criteria:

Sleep is very important for us, it's a way our brain can rest for a few hours, therefore, not sleeping enough is not healthy. There are two types of sleep disorders, Dyssomnias and Parasomnias. Dyssomnias consists of issues with amount, timing, and quality of sleep, there are three examples of dyssomnias, which are the following, insomnia, narcolepsy, and sleep apnea. When individuals are challenging with falling asleep, staying asleep or even waking up in the morning, it's considered to be insomnia. Narcolepsy is when an individual out of nowhere experiences onsets of sleep during the day and sleep apnea is when someone has irregular breathing during their sleep. By contrast, parasomnias is associated with disturbances during sleep that are

Sleep difficulties consist of any problems a person may have while they are sleeping. Sleep difficulties may lead to sleep disorders. These disorders involve complications with the amount of sleep a person obtains or how well they sleep throughout the night. Sleep disorders are a regular occurrence and cut into daily life. This condition is very frustrating, as a person is too tired to do their daily tasks. These disorders may be a symptom of a person’s mental health and their physical and emotional problems.

As a kid all I would want to do is “pull all nighters”, now all I want is to actually have one good night 's sleep, or at least half a night 's sleep. For those who are completely oblivious to what insomnia is it is characterized as a persistent lack of sleep, but those who have insomnia know that it is so much more than just a lack of sleep. For instance, there are actually different types of insomnia that are categorized by how long you stay awake, if lack of sleep last less than a week then it is considered Transient Insomnia, if it last one to three weeks its Short-Term Insomnia, and if it last longer than three weeks it 's called Chronic Insomnia. I myself suffer from insomnia, and my symptoms would usually last one to two weeks so I have Short-Term Insomnia. Now I didn 't know I had any problems till I was about seven years old, up till then I just thought I was a hyper energetic kid who just wants to stay up. Before I was diagnosed with insomnia I was a energetic kid who was always enthusiastic about everything, but as I grew older and school became more demanding I would be tired after school but I knew there was no way I could go to sleep still and I couldn 't understand why.

Further, insomnia is linked with increased rates of depression, decreased quality of life, and increased fatigue in other patient populations.

Insomnia affects almost half of adults living in America. (# 8, 2012) This is a shared sleeping disorder that many people across the universe are diagnosed with. Several causes of insomnia include exercising too much, stress, withdrawal from alcohol or a certain drug, physical circumstances, and diseases. People with insomnia usually have trouble going to sleep or staying asleep, which causes people to have poor-quality sleep, which will affect their mood, energy, and productiveness for the next day. (MediLexicon, Intl., 2012) More symptoms of insomnia include waking up earlier than needed, having trouble falling back asleep, and being in a bad mood the following day. Insomnia can cause many more problems such as weight