Insomnia Essay

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of life. Also, you may still suffer feeling tired and ruin your temper. when you wake up.

It is characterized by the difficulty of falling and/or staying asleep. To be more specific to what I have, it would be secondary insomnia, which means that a person is having a sleep disorder caused by things like medications. Insomnia can also vary in how long it lasts and how often it occurs. It can be short-term or can last a long time (chronic insomnia). Short-term insomnia can last from one night to a few weeks. Chronic insomnia is when a person has a sleep disorder for at least three nights a week for a month or longer.For me, insomnia will last as long as I take the medication, but occasionally it comes and goes when I am not taking the medication (I guess my body gets used to something and that’s why insomnia comes

Psychiatric disorders, environmental issues, life depression, chronic stress, and pain or discomfort at night are all factors that can lead to a sleep disorder.

Insomnia can be defined as a purpose or apparent complexity in falling and staying asleep. Dissimilarities in variables used for measurement sleep-onset time, time asleep, and time awake by some, sleepiness, irritability, or other impairment of daytime function by others, make difficult comparisons between studies. The insomnia treatments for which there is confirmation of efficacy include sleep restriction, in which the patient is instructed to remain in bed only as long as he is actually sleeping, stimulus control no activities in the bedroom except sleep and sex, and a variety of relaxation methods, particularly in the circumstance of multimodal sleep clinics (Rowe, 1995).

However, Susan Holcomb states that stress is the most common factor leading to insomnia and a variety of factors can affect it worst like being female of the intake of caffeine (2007). Another major statement about the cause of insomnia is simply difficulty falling asleep. These factors causing little sleep one night can add up since postponing an adequate amount of sleep until the end of the week has been shown to cause long term effects. Students who know they will have to stay up late some nights should set aside one or two nights each week when they can afford to sleep more.

Insomnia is a sleep disorder that can vary from person to person because different people need different amounts of sleep

Insomnia is another sleep disorder that has an effect on the daily lives of others. There are four different types of insomnia that a person may have: difficulty falling asleep, difficulty staying asleep, waking up too early, and Sleep State Misperception. Sleep State Misperception occurs when a person gets a full night sleep, but they feel like they have not gotten any sleep at all. Insomnia can also be classified into three different categories: transient insomnia, short-term insomnia, and chronic insomnia. Transient insomnia occurs only a few nights, short-term insomnia occurs up to four weeks, and chronic insomnia happens most every night for a month or longer. It is common for most everyone to suffer from short-term insomnia at some point

Insomnia comes in many variations and has many causes both physiological and psychological. It’s defined as a dissatisfaction with sleep quantity or quality, associated with difficulty initiating or maintaining sleep; and/or an inability to return to sleep (Ciccarelli). Physiological causes can range from a number of

Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person. Insomnia involves both a sleep disturbance and daytime symptoms. The effects of insomnia can impact nearly every aspect of your life. Studies show that

"(”Having Trouble Sleeping?”)Sleep is a biological necessity and is essential for the restoration of cells in the body. Saundra K. Ciccarelli and J. Noland White, authors of Psychology, fourth edition states, “sleep is one of the human body’s biological rhythms, natural cycles of activity that the body must go through”(138). Naturally as a person ages they become more in control and aware of their sleep schedule. This ability to make the choice of when to go to sleep and for how long is when bad habits start to develop. Trouble getting to sleep and staying asleep is a widespread issue. Often people think they have a medical sleep disorder, but most sleeping problems can be traced back to bad habits throughout the day before bed and while in

     “Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called

“The worst thing in the world is to try to sleep and not to, then forcing oneself to stay awake for days on end must surely come a close second.”

Unfortunately all sleep disorders are not caused by the same condition. There are several types or disorders and several conditions that can produce a them. (Fritz p82).

Insomnia affects almost half of adults living in America. (# 8, 2012) This is a shared sleeping disorder that many people across the universe are diagnosed with. Several causes of insomnia include exercising too much, stress, withdrawal from alcohol or a certain drug, physical circumstances, and diseases. People with insomnia usually have trouble going to sleep or staying asleep, which causes people to have poor-quality sleep, which will affect their mood, energy, and productiveness for the next day. (MediLexicon, Intl., 2012) More symptoms of insomnia include waking up earlier than needed, having trouble falling back asleep, and being in a bad mood the following day. Insomnia can cause many more problems such as weight