Essay about Insomnia

Cognitive behavioral therapy for insomnia is a recent framework developed to address the dysfunctional cognitions and behaviors that contribute to poor sleeping patterns. Insomnia often presents as a comorbidity to a medical or psychiatric disorder, but may also be an isolated diagnosis. According to research studies, benzodiazepine-receptor agonists (BzRAs) and cognitive behavioral therapy (CBT) are the two most effective therapies for treatment and management of insomnia. And while both treatments are beneficial for short-term management of insomnia, CBTi produces long-term sustained benefits with no side effects thus being more advantageous that prescription drug use only. CBTi involves five components: stimulus control, sleep restriction, relaxation training, cognitive therapy and sleep hygiene education. Because CBTi is a fairly new approach, trained professionals may be difficult to find; creative delivery of therapy through telephone or Skype appointments may be necessary.

In my paper, I will tackle insomnia from various perspectives: definitions, types, causes, effects, and means of solutions.

We then began thinking more specifically by looking at how much sleep on average freshmen, sophomore, junior and seniors get per night

In addition to taking stimulants, Wunder explains that most patients suffering from narcolepsy also have to take anti-depressants to maintain alertness and avoid excessive amounts of fatigue, loss of muscle tone and strength, and sleep paralysis. Some of the anti-depressants prescribed to narcoleptic patients includes: “imipramine (Tofranil), desimpramine (Norpramin), fluoxetine (Prozac), paroxetine (Paxil), and sertraline (Zoloft).” Scientists and researchers are able to make more advanced medicines to make life more livable for those who have narcolepsy. Hopefully, narcoleptic patients will soon be able to live a life without having to worry about suddenly falling asleep and missing the events occurring in their lives.

Depressants are often prescribed to treat anxiety, panic disorders, and insomnia. Drugs in this category include barbiturates like Nembutal and Seconal as well as benzodiazepines like Ativan, Valium, and Xanax. Sleep medications like Ambien, Lunesta, and Sonata are also in this class of drugs. These drugs are often abused because they have a calming and relaxing effect. However, they can also cause confusion, drowsiness, and memory problems. Like opioids, taking too many depressants can also stop a person’s breathing.

Prescriptions for sleeping medications reached 56 million in 2008, thats 54%more than in 2004, sleeping pills can be consumed for many reasons, 27% of Americans say reasons for sleeping issues are usually anxieties about personal finances, the economy or a job loss, adults are not the only people taking these medicines, 10-19 year old are the most common to use because of ADD medication, though 40% of adults will have sleeping problems occasionally, the medications can vary very wide that are considered as sleeping pills. Barbiturates are a type of drug that causes sedation by depressing the central nervous system. In larger doses it can be used as a general anesthetic to put people to sleep. Benzodiazepines are usually the most commonly prescribed for sleeping issues, the

I can 't sleep; I lay their awake for hours at time, my workday just drag on without being able to accomplish my work in a timely manor. My boss doesn 't know and the lack of sleep is going to get me a poor review. I want to go out tonight but I’m just too tired, I need to sleep. This is the effect of insomnia, statements like these cause people to search out a solution to the problem. Some will turn prescription drugs others will turn to therapy to find the answer that will work for them. Insomnia is a condition that can cause serious problem in all areas of life not

Prior to prescribing a sleeping pill, it is imperative “to assess the nature of the sleep problem” (p 200) as insomnia and sleep apnea which may require specific treatment outside sleeping pills. Sleeping pills are subdivided into five categories namely; benzodiazepines, specific GABA-A receptor agonists, sedating antidepressants, medications that change the circadian rhythm and over the counter sleeping pills. GABA-A agonists include zolpidem and zaleplon while sedating antidepressants include trazodone and

To start things off, depressants is an umbrella term. It describes drugs designed to slow brain activity, suppress anxiety & panic attacks, aid sleep, etc. There are three types of common depressants: Benzodiazepines, non-benzodiazepine sleep-aids, and barbiturates. The category is depressants, as the name suggests. The drugs range from schedule 1-4, as some are medically useful and some are not. We will be discussing some of the most common depressants, such as diazepam (Valium), alprazolam (Xanax), and zolpidem (Ambien). Source:https://www.drugabuse.gov/publications/research-reports/prescription-drugs/cns-depressants/what-are-cns-depressants

Sedative-hypnotics, including benzodiazepines, are a group of drugs used to treat the symptoms of anxiety, panic disorders, and insomnia.

     According to different resources, there are many different kinds of treatments for insomnia. The first is a change in behavior. This therapy is used to re-establish healthy sleep patterns by helping an individual deal with his/her sleep problem. For this method a physician is not needed. A patient can try this on his/her own.

“The worst thing in the world is to try to sleep and not to, then forcing oneself to stay awake for days on end must surely come a close second.”

What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples’ day to day life to be able to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and health.

Recent research has proven that children just are not getting the sleep they need these days. Kids today seem to be doing poorer in school and have less attention spans. Most parents are not aware of a common problem effecting thousands of children in this country: sleep disorders. Parents often fail to follow there children's sleeping patterns which can result in some serious side effects if that child has a sleep disorder. A study done at Tulane University in New Orleans studied about 300 first graders that preformed poorly in school. They found that 18 per cent showed signs of a sleeping problem. The percentage of children with bad grades found to have sleeping problems

A few of the articles that were used in studying this disorder agreed that sleeping more at night could help those people lose weight. One article that was used said that sleeping pills and tranquilizers could increase a person’s risk of death, (#4, 2010) while another article used in this research said that prescription pills could be used to prevent insomnia. (MediLexicon, Intl., 2012) With the research that is currently being put towards this disorder, researchers should start to agree more on insomnia and ways to prevent or cure it.