Insomnia Research Paper

In my paper, I will tackle insomnia from various perspectives: definitions, types, causes, effects, and means of solutions.

In the poem, “Insomnia” by Elizabeth Bishop, the speaker discusses her feelings and experiences of restlessness and loneliness during the night, instigated by her lover’s unrequited love. The poem explores the parallel between the speaker and the moon through their shared dissatisfaction with themselves and the speaker’s aspiration to achieve the strength of the moon. In the poem, the speaker recognizes her paralysis in her feminine role and conveys her desire to escape from the realities of a patriarchal society toward an inverted fantastical reality.

It's hard to sleep at night when there's so many thoughts going through your head although sleep dread is not a thought but a disorder in a terrified state. Have you ever struggled on falling asleep because of the nightmares that you might experience? Or because you might feel like you're going to die while you are sleeping ? Let me tell you that you're not the only one. You are not alone. Sleep dread is a sleep disorder that affects 40% of the population one time or another. People do not seek treatment for this disorder. They believe this is normal until it takes over your life. Another word for sleep dread is Insomnia. Insomnia is " A habitual sleeplessness; inability to sleep." Sleep dread is becoming

Narcolepsy is a chronic, neurological brain disorder that is characterized by poor control of sleep-wake cycles, cataplexy, and abnormal rapid eye movement sleep (REM). People with narcolepsy experience periods of extreme daytime sleepiness and irresistible, sudden sleep that can strike at any time. According to National Institute Neurological Disorders and Stroke (NINDS, 2010), “These “sleep attacks” usually last a few seconds to several minutes.” Narcolepsy can greatly affect daily activities because people may unwillingly fall asleep while at work or at school, while having a conversation, eating, or operating various types of machinery.

Studies have shown that sleep disturbances are extremely common in individuals that suffer from PTSD as well as those that suffer from primary insomnia. Although a few studies have been done separately that show the consequences of sleep disturbance in PTSD patients and Insomnia patients, there is little known about how they differ. Some sleep problems reported in PTSD are very similar to those of primary insomnia, but issues that are unique to PTSD suggest that conditions may be worse or different than they are for insomniacs. These additional factors may contribute to sleep variability more heavily due to the fact that it could cause sleep patterns to be unpredictable and different from patient to patient

According to a recent study by Swiss researchers at the University of Fribourg, hypnosis can improve the quality of your sleep. During the study, the participants spent 66 percent less time awake and had 80 percent more deep sleep than the control group. While people have recognized the power of hypnosis for insomnia for years, this is one of the first studies that looked at the individual's actual brainwaves. Previously, many of the research studies relied on participants to subjectively report the quality of their sleep.

One of the most important living processes of a human body is the qualitative sleep. Many people do not have enough time to sleep well, or lose it because of the daily stress. Perhaps, most of them have tried different methods to make better this part of daily life, but not many do know about this easy and effective method. It can make miracles with the body health. It sounds impossible, to use only salt and sugar for better sleep, isn't it.

"(”Having Trouble Sleeping?”)Sleep is a biological necessity and is essential for the restoration of cells in the body. Saundra K. Ciccarelli and J. Noland White, authors of Psychology, fourth edition states, “sleep is one of the human body’s biological rhythms, natural cycles of activity that the body must go through”(138). Naturally as a person ages they become more in control and aware of their sleep schedule. This ability to make the choice of when to go to sleep and for how long is when bad habits start to develop. Trouble getting to sleep and staying asleep is a widespread issue. Often people think they have a medical sleep disorder, but most sleeping problems can be traced back to bad habits throughout the day before bed and while in

There are two distinct phases of human sleep. One phase is non-REM sleep, and the other is REM sleep. Non-REM sleep takes place in the first few hours of sleep at night, and REM sleep takes over the remaining hours allowing us to have dreams. Non-REM sleep is normally referred to as the resting state for our brain. Intense studies have discovered that the brain is less active during the phases of non-REM sleep compared to phases of being awake.

A problem facing many people around the world is lack of sleep. With a need to put increasingly more time into school and work, people need to be sure that they will get out of bed in the morning. With regular alarm clocks, the user can hit snooze too many times or sleep through the alarm. With “Sleep Assist,” your bed becomes the alarm. Simply place your bed posts over the lifts, hang the display on the headboard, plug it in and never worry about getting up. Sleep Assist is controlled through the display on the headboard. When the alarm goes off, the lifts under the bed posts slowly begin to raise, gently lifting the sleeper to his or her feet. When you get to your feet, lower the bed through the display. While this is great for those deep/heavy

Sleeping problems is known to have countless psychological effects on women, but a new study links negative mood swings coming from bipolar disorder to a lack of sleep.

When you find yourself nodding off during important meetings, of course you may realize that more sleep could do the trick. However, the symptoms of chronic sleep loss can be sneaky and less-obvious than yawning, feeling sleepy or having low energy.

Some night,It's hard to sleep ,even though; I try to sleep.It make me sleep last or some night, I wake up during the night and can not go back to sleep.It's make me feel sleepy during the next day.I have bad emotion all day and sometime I have a headache.This is the symptoms and effects of Insomnia of

The number of hours of sleep each person needs depends on many factors, including age. Infants need nearly 16 hours a day, while teenagers require about 8-9 hours on average. For most adults, 7 to 8 hours a night appears to be the best amount of sleep. Women in the first three months of pregnancy often need several more hours of sleep than usual. The quantity of rest a person needs also improves if he or she has been deprived of sleep in previous days. Getting too little sleep creates a "sleep debt," which is much like being overdrawn at a bank. Many studies make it clear that sleep deprivation is dangerous. Sleep-deprived people who are tested by using a driving simulator or by performing a hand-eye coordination task perform as badly as or worse than those who are intoxicated. Sleep deprivation also magnifies alcohol's effects on the body, so a fatigued person who drinks will become much more impaired than someone who is well-rested.

Insomnia affects almost half of adults living in America. (# 8, 2012) This is a shared sleeping disorder that many people across the universe are diagnosed with. Several causes of insomnia include exercising too much, stress, withdrawal from alcohol or a certain drug, physical circumstances, and diseases. People with insomnia usually have trouble going to sleep or staying asleep, which causes people to have poor-quality sleep, which will affect their mood, energy, and productiveness for the next day. (MediLexicon, Intl., 2012) More symptoms of insomnia include waking up earlier than needed, having trouble falling back asleep, and being in a bad mood the following day. Insomnia can cause many more problems such as weight