Inssomnia Research Paper

Some of the main causes are stress of daily life, anxiety, fear, old age, medical or mental health conditions, and trading sleep for work or play. Often times, people mistake sleep disorders for stress and ignore them. This can lead to more serious problems and in the rare case, death. One third of Americans have symptoms of insomnia, and less than ten percent are identified by primary-care doctors (webmd.com). Losing sleep for a long time can result in chronic insomnia which can be difficult to treat and lead to several side effects. Some common and immediate symptoms can be fatigue, lack of energy, headaches, irritability, and muscle fatigue which causes the muscles to ache when not rested. Other side effects are a lack of concentration, nausea, memory lapses, and loss of attention and alertness. A person's performance and alertness can go down 32 percent with just one night of not enough sleep (webmd.com). Job and vehicle accidents and injuries can be caused by the lack of sleep because a person isn’t capable of staying awake. Memory loss can also be a problem; impairing it and the cognitive ability which helps think and process information. In the long run, lack of sleep can have some minor effects and also some major ones. It can increase blood pressure, cause depression and mood problems, or lead to a heart attack, heart failure or a

Sleep is a rather peculiar action. Why does the brain and the body basically need to lose connection to the world for a few hours? Insomnia, which is the inability to sleep, can cause many symptoms and they are not delightful whatsoever. Sleep deprivation is not only rough because of obvious reasons, but the consequences that harm the brain and body can be devastating. Even if people know what sort of symptoms are, they do not know why these things happen.

Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of life. Also, you may still suffer feeling tired and ruin your temper. when you wake up.

E.) Sleep is important for your physical self as well; sleep deficiency can place a person at risk for obesity. Obesity can additionally place a person at risk for other illnesses such as heart disease, hypertension, diabetes, and stroke.

Sleep is essential for all kinds of audiences. Being sleep deprived has a different effect in every individual. Sleep plays an important role in maintaining weight, losing weight and gaining weight. It helps control diet, fat cells, and cravings. Sleep helps control diet, making it easier for people to eat healthier. People who have enough amount of sleep at night are less likely to feel hungrier, feel satisfied after meals, and have the energy to exercise (Shape Magazine). Lack of sleep can undo some of the dieting and the exercise efforts. Sleep helps control fat cells, yet when someone is sleep-deprived, the body suffers from something called “metabolic grogginess”,

Sleep is a beautiful thing, but people do not get enough of it. It is a time for the body to rejuvenate and process the events of the day. Sleeping is something that we seek out. Getting the recommended amount of sleep allows our body to function properly the next day. Without it, there could be detrimental consequences. The National Institute for Neurological Disorders and Stroke says that without sleep, neurons could be “polluted with byproducts”. In severe cases, people who get very little sleep often experience mood swings, hallucinations and cells do not continue to reproduce.

Sleep deprivation can have serious consequences, it can affect not only your physical health but your metal health as well. Some implications of a largely sleep deprived society would be poor work performance, bad moods, and anger or depression. According to the webmd article “The Toll of Sleep Loss in America” it states that “Today, about 20% of Americans report that they get less than 6 hours of sleep on average.” (Davis, 2006). The human body should be getting at least 8 hours of sleep at night on average. Sleep Deprivation can also cause driving accidents because people are out on the road while tired.

FACT: Scientific research is showing a correlation between poor sleep and health. If you’re not getting enough sleep and/or are waking frequently during the night, you may experience an elevation in blood pressure, which normally decreases during sleep. This can cause cardiovascular problems. Studies also have shown that lack of sleep can have an impact on blood sugar levels, with the body’s reaction being similar to insulin resistance.

It is characterized by the difficulty of falling and/or staying asleep. To be more specific to what I have, it would be secondary insomnia, which means that a person is having a sleep disorder caused by things like medications. Insomnia can also vary in how long it lasts and how often it occurs. It can be short-term or can last a long time (chronic insomnia). Short-term insomnia can last from one night to a few weeks. Chronic insomnia is when a person has a sleep disorder for at least three nights a week for a month or longer.For me, insomnia will last as long as I take the medication, but occasionally it comes and goes when I am not taking the medication (I guess my body gets used to something and that’s why insomnia comes

Sleep deprivation has a lot of dangers associated with it. It can cause hypertension and, because of something commonly called Sleep Debt, it sometimes causes dangerous driving conditions. Sleep debt is the amount of sleep a person has lost over time, and it must be paid back just like a money loan would need to be (Dement & Vaughan, p. 501). Christopher Dement explains (1999), “Regardless of how rapidly it [sleep debt] can be paid back, the important thing is that the size of the sleep debt and its dengerous effects are definitely directly related to the amount of lost sleep” (p. 501). Risks for hypertension have also been linked to sleep deprivation because it can increase a person’s stress level. A study done by Dr. Susan Redline and published in the Science Journal Circulation on August 19, 2008 reports that:

Sleep is an important part of life, which has a broad effect on your quality of your life. If you are not able to get enough sleep some common effects are looking bad, feeling moody which might lead to fights or arguments with others, and performing poorly at school or just generally in life. An example could be while driving, if you’re sleepy you’re more prone to get into a crash, which of course isn’t good. Some other effects of lack of sleep are being more prone to injury, sickness, stress, acne and gaining weight. Furthermore, you might develop sleeping disorders, such as narcolepsy, insomnia or sleep apnea. Altogether, sleep is essential

Some sleeping disorders may also be the result of factors such as stress level, room temperature, and uncomfortable beddings. The National Sleep Foundation says that the combination of sleep disturbance and oxygen starvation can lead to heart disease, hypertension, and mood problems.

Sleep apnea is common in most people. It may briefly stop your breathing since there is blockage in the upper airways. This may cause pauses in breathing throughout the night and interrupt your sleep, leaving you waking up each hour. Often times people with these issues do not remember waking up each hour and feel exhausted during the day.(Smith) The most common sleeping disorder is Insomnia. Insomnia is a condition where you are unable to wake up feeling rested and refreshed. Often times Insomnia is a symptom of another problem such as stress, anxiety, and depression. Insomnia can also be caused by your medications or lack of exercise. This disorder can be cured with some lifestyle changes that you make on your own.(Smith) A few symptoms you may encounter if you have a sleep disorder may be feeling tired while driving, trouble controlling your emotions, or slow reactions.(Smith)

Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person. Insomnia involves both a sleep disturbance and daytime symptoms. The effects of insomnia can impact nearly every aspect of your life. Studies show that

Here are ten serious things that could happen of lack of sleep. One sleepiness can cause accidents. Two sleep loss dumbs you down. Three sleep deprivation can lead to serious health problems. Four lack of sleep kills sex drive. Five sleepiness is depressing. Six lack of sleep ages your skin. Seven sleepiness makes you forgetful. Eight losing sleep can make you gain weight. Nine lack of sleep may increase risk of death. Ten sleep loss impairs judgement especially about sleep.