Inssomnia Research Paper

1200 Words5 Pages
Insomnia

What is Insomnia?

Not-So-Goodnight? Insomnia is a sleeping disorder which is characterized as a difficulty or having hard time to fall asleep. People who are experiencing insomnia has some struggle when going to sleep, wakes up often in the middle of the night and has trouble getting back to sleep, feeling tired and waking up too early even if you didn’t have enough sleep.

Reasons for Sleep Deprivation Include: There are many ways how and why someone is going through a sleep deprivation several reasons of this disorder which do play a major role in the presentation of this state or condition. This often becomes the responsible one for sleepless nights. Sleep disorders can be risky and can cause heart disease, heart failure,
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By having discomfort and uneasy feel to move patients find it difficult to sleep as they lie down. There are different factors associated with the development or worsening of restless legs syndrome and this include Chronic diseases and medical conditions, such as iron deficiency, Parkinson’s disease, kidney failure, diabetes, and peripheral neuropathy often include symptoms of RLS. Effects of Sleep Deprivation on the Body Sleep is crucial for healing and finding peace for both emotionally and physically and stability for a person , and it’s important to remember that. It is part of each and every one of us and a person can’t go through a day without getting good sleep. Experiencing a bad sleep or sleep deprivation can lead to so many complications to someone else’s body internally and externally, sleep deficiency has a potential of increased risk of heart disease, high blood pressure, and stroke and the list goes on a sleep deprivation has many effects on a human body and a few of this are:

Mood changes – You may feel more irritable or prone to mood swings. It can also compromise decision-making processes and creativity. It also negatively affects your mental capacity and emotional

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