Inssomnia Research Paper

Due to lack of sleep, it can cause you to become sick, which affects people’s everyday

Sleep is a rather peculiar action. Why does the brain and the body basically need to lose connection to the world for a few hours? Insomnia, which is the inability to sleep, can cause many symptoms and they are not delightful whatsoever. Sleep deprivation is not only rough because of obvious reasons, but the consequences that harm the brain and body can be devastating. Even if people know what sort of symptoms are, they do not know why these things happen.

Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person. Insomnia involves both a sleep disturbance and daytime symptoms. The effects of insomnia can impact nearly every aspect of your life. Studies show that

Lack of sleep can affect your health in many ways. One being, physical. When you are sleep deprived it is very dangerous for you to drive or walk or anything. When you drive it takes focus but when you are tired you can swerve causing danger to yourself and those around you. Sleep deprivation can also cause three different kinds of health problems. Heart disease, stroke, diabetes, and many more health problems. Some might say the solution is to go to bed earlier except they don’t know one certain thing. Hypertension, people with a lot of stress, who stay up late can have elevated blood pressure, which can lead to a heart attack.

Sleep deprivation can have serious consequences, it can affect not only your physical health but your metal health as well. Some implications of a largely sleep deprived society would be poor work performance, bad moods, and anger or depression. According to the webmd article “The Toll of Sleep Loss in America” it states that “Today, about 20% of Americans report that they get less than 6 hours of sleep on average.” (Davis, 2006). The human body should be getting at least 8 hours of sleep at night on average. Sleep Deprivation can also cause driving accidents because people are out on the road while tired.

Insomnia is described as a chronic condition in which one finds difficulty in getting to sleep and/or staying asleep [2] and occurs when the responsibilities of the thalamus are not fulfilled (the part of the brain which controls sleep) [7].

A.) Although lack of sleep can affect people of all ages, races, and ethnicities there are certain people who may be at an increased risk to experience lack of sleep (What Are Sleep Deprivation and Deficiency, 2017). Those who are at increased risk include: caregivers, those working long hours, or those working multiple

Sleep deprivation leads to an increase in the rates for; diabetes, obesity, stress, stroke, heart disease and insomnia. The irritation from not being able to sleep can cause anger and depression, leading to unneeded relationship troubles and mental turmoil. Teens who didn't get enough sleep before they drove to school resulted in over 100,000 police reported crashes, with, (roughly) at least 3,000 potentially preventable deaths. For adults, sleep deprivation can attribute to problems getting work done or feeling motivation to do work, all throughout history it can be seen that a tired person is not able to do their job as well as someone who got their 8

According to several studies, some of the aftermath from sleep deprivation can range from short-term or long-term symptoms. For example some of these complaints have been memory problems, chronic to severe pain, and hallucinations.

     Insomnia is defined as the “perception or complaint of inadequate or poor-quality sleep because of

Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of life. Also, you may still suffer feeling tired and ruin your temper. when you wake up.

There are many different types of sleeping disorders that may affect the way you sleep at night and act during the day. A sleeping disorder is a change in your sleep cycle or a quirk that can negatively affect your health. They prevent you from getting a good night’s sleep. Although they sound harsh, most sleeping disorders can be treated or can improve with treatment. According to scientists, there are roughly 80 types of sleeping disorders. Four of the most common ones are: insomnia, sleep apnea, restless leg syndrome, and narcolepsy.

Insomnia is formally defined as the inability to get the standard amount of sleep. This disease affects 1 in 3 adults every year in the United States (Insomnia). Insomnia is a growing problem that we are learning more about everyday, insomnia makes life very hard for those who are inflicted by it. Prevention of insomnia is rather simple if you learn simple techniques. If you are afflicted by insomnia than cure is rather simple if you are in the care of a good health care provider

     “Insomnia is the inability to obtain adequate amount or quality of sleep. The difficulty can be with falling asleep, remaining asleep, or both” (“Insomnia Encyclopedia“). Sleeping is a major point in physically and mentally restoring yourself for the tasks ahead. Most people say that about eight hours of sleep is an adequate amount, however it differs from person to person depending on their sex, age, and health conditions. An estimated one-third of the population suffers from some form of insomnia. “In recent studies, a survey reported that 30% of American women and 20% of American men took medication to help them sleep during the course of a year” (“Insomnia”). The medications these people took are called

Jules Verne once said, “Though sleep is our bestfriend, it is a friend who often keeps us waiting!” Sleep is a very essential part of our day-to-day lives. However, if we do not get enough sleep, it can lead to a common type of sleeping disorder called Insomnia. Insomnia is “a disorder characterized by inability to sleep or a total lack of sleep” (Saddiccha 1). The simplest definition is being unable to sleep or to stay asleep. Insomnia is derived from the Latin word insomnus which literally means “no sleep.” In 1818, Insomnia was named as the first psychosomatic disorder by the German Physicist named Johann Heinroth. Studies show that about 33-50% of adults have symptoms of insomnia but only 10-15% of the general population actually have insomnia.