Instructional Training Programs Over The Thor3 Program

Develop and integrated a comprehensive 40-hour Integrated MTC Tool Suite training program that provided training to MTC and unit staffs to efficiently plan, design and executes exercises through the primary use of G27 Tool Suite; Exercise Support Application (ESA), Exercise Design Tool (EDT), Virtual OPFOR Academy (VOA), and Information Operation Network (ION). Validated the MTC Integrated Tool Suite training program and team certification to ensure a standardization of training and DATE compliancy. Provided briefings to the 84th Training Command and AVNCoE Commanding Generals, the United Kingdom ISR Bde Commander, NTC, JMRC senior leaders and individual staffs to continuously fostered enduring partnerships that resulted in a substantial growth in recognition and usage of G27’s web-enabled

Performance triad was developed to improve performance, resilience, and readiness in the army. Performance Triad was developed by Army medicine to maintain healthy lifestyle for soldiers and their family. It is important for all soldiers to be in their best physical and mental condition and be ready for any challenges ahead them. A healthy mind and body improves overall performance of all soldiers. Performance triad is a tool to measure how an individual is doing in these particular areas; activity, nutrition and sleep. These three areas are the foundation of good health and battle readiness for a soldier. Studies have shown how performance triad can increase and improve a soldier’s performance in the army. This essay discusses in details how effective performance triad is to the Army Personnel.

2. Mission. To implement unit cohesion and camaraderie through enhanced unit physical training (PT) combat conditioning for Air Traffic Control Detachment Bravo (ATC DET B). Physical fitness for Marines is inherent to the Marine Corps to meet the new physical standards set forth and unit combat readiness. This physical fitness event shall challenge each Marines physical strength, confidence, and ability to run through the obstacle course in a timely manner.

Our military leadership believes talking about physical fitness will make the military extra fit. The physical training standards have been mostly unchanged during my military career. Test administration has gone mostly unchanged during that time as well. Furthermore the Air Force has provided no training as to what is expected of Airmen in regards to physical training expectations and how to achieve those expectations. It seems to most people that punishment for failing to meet physical training standards has been sporadic at best. Despite all these things military leadership thinks that physical training has come a long way.

The Army’s new Occupational Physical Assessment Test has been the answer. The test by design is not to access if the applicant possess the fitness level to step directly into the job, but rather to gauge their ability to improve with training to meet that jobs physical demands. A second level of the test during Advanced Individual Training job training ensures collective training has been successful in preparing the Soldier for the physical demands of their job. Should a Future Soldier fail to perform at the required level they are subject to contract renegotiations and will need to choose another MOS based off their OPAT score. All of this is in addition to the standard Physical Fitness Assessment, sometimes referred to as the 1-1-1 assessment, which many of us completed prior to reporting to our Basic Training

It seems as though military leadership thinks talking about physical fitness will make the military extra fit. The physical training standards have been mostly unchanged my military career. The way the test has been administered

Since I believed so ardently that preparation was the key to my success after I enlisted into the Coast Guard I decided to make the most of my time and prepare as best I could both mentally and physically. I relentlessly worked out running what seemed to be never-ending miles on the treadmill, swimming lap after lap in the pool, and lifting weights until my arms and legs reached complete and total muscle failure ̶ to the point where standing under my own body

Forty young adults were observed at a gym located on a public university campus in the Southeastern United States. All participants observed were using a cross-trainer. Participants did not give consent to take part in the study. The behaviors observed in this naturalistic observation study are believed to reflect individual differences in participants’ perseverance, or their willingness to continue working toward a goal despite obstacles or setbacks. These behaviors were coded specifically as: MAN-SHORT, MAN-LONG, WOMAN-SHORT, and WOMAN-LONG. MAN-SHORT as coded when a male participant used the cross-trainer for less than 30 minutes. MAN-LONG was coded when a male participant used the cross-trainer for more than 30 minutes. WOMAN-SHORT was

The specific CRMs are tailored to improve a Soldier’s lowest assessed fitness area or dimension. Using the previous example, a low score in emotional dimension directed the Soldier to the online emotional fitness training, Put-It-In-Perspective.4 The training targets anxiety and catastrophic thinking. The new CSF2 program and ArmyFit allows for additional personal development, social connections, education, and personalized programs.5 A Soldier’s use of CRMs in both personal and professional development make it a CSF program

The performance Triad is the process of three components working together to reduce injuries, increase soldier health and soldier performance. They consist of Physical Readiness, Nutrition, and Sleep. Physical readiness is the ability to meet the physical demands of any combat mission, your daily duty responsibilities and the ability to continuously perform under stressful situations. The third largest contributor to injury hospitalizations, are PT and sport related activities. Being physically fit and following smart training practices laid out in the Performance Triad can help reduce the amount of these types of injuries in soldiers. Nutrition is by no means any less important than being physically fit. Nutrition has its own role to play in the Triad by providing the necessary guidance and information

We did infantry training which includes physical fitness, drill, march discipline & essential field craft. This training was very effective in the war front as it removed my fear to fight the war in the battlefield and in the battlefield it is do and die affair. The primary training is recruiting training. Recruit training attempts to teach the basic information and training in techniques necessary to be an effective service member. In the training we have faced a lot of obstacles and hurdles like, wounds, cuts and bruises that now when we are hurt in the field, it is no big deal to us and we get used to it and it is also true that at times we forget to care for ourselves and that sometimes leads to major problem which we weren’t aware of.

Different eras bring different revolutions and overlapping between them. The 3rd era according to the literature is aiming for health as a resource for everyday life. This concept merges social, personal, and physical competences all working together in the pursue of more effective health actions and results (Breslow, 2003). Some of the second era initiatives will continue on the third one with more aggressive agendas such as smoking cessation programs, nutritional assessments, energy preservation and cardiopulmonary interventions, and stress reduction plans. As physical therapy embarks deeply in evidence – base practice, more involvement in those services is expected from us by assessing those needs and making valuable recommendations (Dean,

2. Improve physical activity levels. Using validated tools, the proportion of service users that improve their physical activity levels between service entry and 12 months

Purpose: What have I learned so far? Where do we have to go from here?

I would like to lower my body fat percentage and build lean muscle mass in my upper and lower body using a 3-day split program. I would like to increase intensity and repetitions gradually in order to create sustainable progress. Increasing intensity and repetitions too rapidly will not create sustainable results for me. Additionally, I would like to ensure that strength training is supplemented with cardiovascular exercise (blue days in the chart) and rest days (grey days in the chart).