Integrated Theory Of Health Behavior Change

In this report it will investigate at least three recent health education campaigns and use them to explain two models of behaviour change. The three recent health education campaigns will be ‘Smoke Free’, ‘Change4Life’ and ‘FRANK’. The two models of behaviour change will be the theory of reasoned action and the stages of change model.

In everyday life many people develop habits, but it is never too late to attempt to change that bad habit to live a healthier life. For this behavioral change project, I was asked to choose a health behavior that I would like to change for the better. So, I decided that I wanted to increase the amount of water I was consuming each day. The standard recommendation on how much water an individual should consume is about 64 ounces daily. However how much a person should drink is more individualized then one might assume. Therefore, for this particular project my goal was to at least consume 64 ounces of water daily as a baseline starting point. I also had to consider days when I worked out. So, I decided that I would attempt to increase that amount

Explain two models of behaviour change that have been used in recent national health education campaigns.

Behavioral theory focuses on environmental influences and learned behavior through reinforcement, both positive and negative, punishment, and modeling. This a simple and logical concept and is expressed throughout not only humans, but in other species as well. A common example of behavioral theory at work is demonstrated when a young child touches a hot stove top for the first time. The child touches the hot

Like never before have there been so many demands or efforts on those in health care to facilitate behavior changes, or so many potential strategies from which to choose from. Health care professionals now realize that multiple interventions at multiple levels are often needed to initiate and sustain behavior change in their patients, in their community, in their family and ultimately in their own lives. Behavior change is our best hope in reducing problems such as preventable diseases, chronic illnesses, health disparities, violence, and death around the world. In this Age of Information, where society has shifted to an economy based on information computerization, gamification has become a prevalent force in promoting such changes.

The behavioral theory was backed by followers called behaviorists that stated that people are born as a ‘blank slate’ and that each behavior is learned in some way or another (Carroll, 2009, p. 25). Behaviorists believe that in order to understand behavior, it is necessary to measure and observe it first must be understood (Carroll, 2009, p. 25). Although they believe that behavior must be observed, the behavioral theory does not allow the inclusion of any feelings, emotions, or any other unmeasurable states that a human can produce (Carroll, 2009, p. 25). These states would throw off the data because not every person feels the same and it would be difficult to

The change models are change agents that could explain the ways of implementing a change process. These models explain the reason for the change, what to expect during the process and the way a change occurs. Thus, these models help one understand the various aspects of the change process (Agriculture & Life Sciences: Texas A & M University, n.d.). The transtheoretical model of health behavior change could explain my evidence-based practice (EBP) project implementation plan.

Often in practice, we as nurses deal with a variety of diseases and treatments and often have to react to the illness that the patient presents with upon our interaction. While this is an essential piece of our practice, we also have a duty to our patients to be proactive in preventing specific health-related consequences based on their risk factors and to promote their health and well being. Health promotion as it relates to nursing is about us empowering our patients to increase their control over their lives and well beings and includes: focusing on their health not just illness, empowering our patients, recognizing that health involves many dimensions and is also effected by factors outside of their control (Whitehead et al. 2008)..

Nursing is a unique profession which is built upon theories that guide everyday nursing practice. According to Taylor, Lillis, & Lynn (2015), “Nursing theory differentiates nursing from other disciplines and activities in that it serves the purposes of describing, explaining, predicting, and controlling desired outcomes of nursing care practices” (p. 27). Many nurses may unknowingly apply a theory or a combination thereof, along with critical thinking to get the best outcome for a patient. Theories are used in practice today because they have been supported by research and help the profession uphold its boundaries. Most nursing theories consist of four concepts which are the patient, the environment, health, and nursing. Each patient is at the center of focus and they have the right to determine what care will be given to them using informed

On individual level changes in health promotion and ecological approaches target and influence multiple health behaviors. This is because the individuals living in the environment are embedded in temporary change of behaviors. Therefore it is very important to consider ecological approaches, changing health behaviors and environmental factors while designing operational and supportable health promotion plans.

Health behavior theory is a conceptual framework of key factors or variables hypothesized to influence health behavior. An established theory is logical, supported by evidence, and underpins behavior change plans and strategies. The different models and theories consist of the Social Cognitive theory, Health belief model, and the stages of change model. According to IHealth The Social Cognitive Theory is the theory that is based on the principle that behavior is dynamic depending on individual and environmental factors, all of which influenced one another simultaneously. The Social Cognitive Theory was created by Albert Bandura. Social Cognitive Theory holds that the interactions among the individual,environment, and behavior are complex, but

As a result, it allows us to create an intervention applicable for that particular situation for the better health of the patient. APN should not only use nursing theory but also incorporate theories from other professions (Kenny, 2013). Some of the theories of other disciplines are Piaget’s cognitive development theory, Erikson’s stage of development, health promotion or disease prevention models etc. All these theories have been applied to nursing. APN who are aware of theories of different discipline along with nursing will be able to utilize the model appropriate for the clients based on their illnesses and context (Kenny, 2013). I agree with the statement because health belief model, transtheoritical model and stages of change, social cognitive theory are the common public health theory which is applied in nursing as well. For instance, stages of changes are frequently used in smoking cessation patient. Also, APN can either use some or all of each theory. Whenever we are learning about theory for the first time, it might create confusion, anxiety and

Social theory is the central idea that entitles not only all societies but the limited as well. Social theory helps us understand certain ideas better. It helps us to critically analyze a certain topic, that being a certain religion or even a certain economic status. We can ask questions such as, what factors helped that individual or group of people get to that certain economic status or what about that certain religion helped set the fundamentals or certain morals a person adopts into their life or lives. Now, to better use social theory and to break it down there is three themes.

Social theories are frameworks or paradigms used to examine social phenomena, it encompasses ideas about how societies change and develop. Methods for explaining theories include social behaviour, power, social structure, gender, ethnicity, modernity, civilisation, revolutions and utopias. These sets of ideas have never been accepted by everyone, although some may be more accepted than others. Social theories hypotheses phenomena such as why is there more crime in one area than another, is it due to unemployment or ethnicity. (Social theory applied, 2014)

In everyday life, people live their life differently. Some are drunker, others are smoker so that most of them solidify the relationship from this kind of living. Are smoking warnings any use? No body care about any required warning statements marked on cigar package and we all know that cigar smoking causes cancer of the mouth; throat; lung and heart disease for smokers and nonsmokers. According to the board entitled “Talking Smoking Culture” by Dan (2015), any psychology student will tell you that putting warnings on anything is counter-productive. All smokers ignore the warning messages that appear on packaging of cigarettes and other tobacco products like it doesn’t exist. They don’t care or notice the harmful effects of smoking until they buy and have the cigarette in hand. While the warning messages contribute to changing consumers’ attitudes towards tobacco use as well as changing smoker’s behavior, person want to see these notices, and it became insane to see how vendors are hiding these cigs under the counter to be ordered on demand. In fact, it is clear that tobacco package health warnings increase smoker’s knowledge about the consequences of smoking such as smoking effect on human body and environment, etc. My research paper will define nicotine addiction’s problem and then propose solutions to the problem caused by smoking such as secondhand smoke thus that the way to reduce the harm of cigarette smoke.