Intellectual Wellness Paper

Intellectual Wellness – To make yourself be active in many things or activities. To be active in many things helps you increase your knowledge and gain new skills like problem solving or finding problems.

Wellness is the health of a person as a whole. It encompasses the person’s physical, as well as mental and emotional health. Over time, therapist came to the realization that clients needed to be well in every aspect of their lives in order to be healthy ("Wellness in Mental

As you have mentioned, Fair (2011) presented that physical wellness has numerous components like medical, pharmaceutical and drug, nutritional, aerobic capacity, muscular fitness, flexibility, and body composition wellness. What is my assessment for my physical wellness? The stage of my physical wellness has been in contemplation stage. Fair (2011) described that stage as the patient being aware that he/she is engaging in behavior that could lead to a health problem but still uncertain which approach to follow. “Despite the benefits of regular exercise and healthy eating, most people have difficulty beginning and maintaining positive behavioral changes” (Brinthaupt, Kang, &

Personal vitality involves the state of being healthy, which leads to the body’s self-healing abilities and thus promoting integration. It involves the wellness of the mind, body, and spirit as inseparable and interactive parts of the human being. This involves being healthy to avert the underlying causes of illnesses, such as spiritual, environmental, and emotional

Because I have identified several tools given to me – and that I am aware of my purpose, I can now set goals. My most immediate short-term goals as a college student include: becoming proficient at balancing my time well, soaking up the information that I am being taught, making great grades, serving my community, traveling and studying abroad, and attaining internships and scholarships.

The two principles of wellness are physical wellness and social wellness. Physical wellness means ability to recognize the benefits of physical activities and adopting healthy habits such as routine check-ups of vital signs, a balanced diet and exercise while avoiding the use of tobacco, drugs and excessive use of alcohol. (Floyd, Mimms & Yelding 2008). Second, social wellness is characterized by the ability of an individual to connect with other people in the world and become aware of their importance in the society as well as take an active part in improving our surrounding by encouraging healthier living and build a better living space in the community (Hettler, 1976).

According to Fetter and Koch, counselors who integrate a wellness model can contribute to encouraging change in wellbeing, attitudes, beliefs, and their standard of living (p. 10). This counselor picked the Wheel of Wellness. This wellness model addresses several life tasks to holistic care. Those life tasks are spirituality and is defined as something that gives the client a deep sense of wholeness and connection to the universe. Life task two is self-direction and it includes sense of worth, sense of control, emotional awareness and coping, sense of humor, nutrition, exercise, self-care, stress management, gender identity, and cultural identity. Life task three is work and leisure. Work helps the client take care of his or her economic support and can provide social benefits and can be beneficial for psychological purposes. Leisure activities can have a positive impact on a client’s self-esteem and social/friendship life. Life task four is friendship and this encompasses the client’s connection with others. This can be personally or in the community. Then the last life task is love. This helps the client maintain meaningful relationships through the potential to be intimate, trusting, and self-disclosing to others. The ability to receive love and give love. Counselors need to discuss all of these issues of the wheel of wellness. Counselors can do a global self-report of all of

In society today, there is an extensive range of definitions of health and wellbeing which can be seen as both positive and negative. A Holistic view can also be identified and defined. These definitions of health have changed over time and will carry on changing within the future. According to where a family lives or their social class everyone will have different meanings and views of health and wellbeing. This may be due to what one person perceives as being healthy as another person may not. Channel 4 learning (no date) describes that a positive view of health can be seen as when a person is more likely to achieve and sustain physical fitness from exercising and are mentally stable. Therefor a negative view can be described when a

One of my goals is to stay out of Drama and also worry about my goals and career. I'll accomplish this by working , doing my work and hanging with a different group of people. And or stay to myself . I'll also accomplish this goal by being more independent.

     There are six separate and distinct categories when defining one’s wellness. Those stages are physical, social, vocational, environmental, psychological, and spiritual. Without one the other could not exist. Physical wellness includes being physically fit, eating nutritiously, and getting adequate sleep. I consider myself to be doing well in this category. I always am in bed before midnight, and exercise at least four to five times in a week. I consider my diet to be the one thing lacking when looking deeper into my physical well-being. Social wellness means having satisfying, trusting relationships and interacting well with others. I feel that this is also a strong part of my total wellness. I feel confident as well as excited to meet new people here at Cornerstone everyday. Vocational wellness is finding meaning in and satisfaction with your school, job, and leisure pursuits. Looking at the vocational

Intellectual wellness is one of six dimensions of health that help people achieve a thriving lifestyle. Intellectual wellness is the ability for one to think clearly and use brainpower to meet life’s challenges. There are many examples of using intellectual health whether its real life, a text, or even a movie.

Above all, my personal goals are to learn as much as I can and make my family and myself proud of what I’ve accomplished. I’ve realized that college is a great opportunity to further my education and I want to take advantage of that by taking in as much knowledge as possible. The reason for this goal is to know that I did the very best I could when I graduate college. Not only will that make me proud but it will make my family proud too. Staying motivated, focused, and determined is going to be the key to

The desire to learn new concepts, improve skills and seek challenges in pursuit of lifelong learning contributes to our Intellectual Wellness. High Intellectual Wellness can be contributing myself to team work or open to new ideas. That will help me improve in my life or my job and ease it for me. Low Intellectual Wellness is being closed to new ideas, team works, looking to the things with horse glasses. That will only cause me to fall back in the race of life and will keep me under pressure and stress all

An obvious goal as a working adult returning to school is, of course, to earn a degree. My overall goal is no different than any other student, however, I also have several personal goals I hope to achieve while attending the University. Some of these goals are to acquire new skills and enhance my current business abilities, to apply what I learn in the classroom to forward my career, and to feel personal satisfaction of finishing something I started.

The intellectual dimension is about being open minded about new things. Learning new things and expanding your knowledge is part of the intellectual dimension. Being able to engage in learning and have curiosity is important. It teaches you to be interested when learning new things. Asking questions when you’re in class and participating is a good way to be intellectually healthy.