Intellectual Wellness Research Paper

For a fulfilling, healthy balanced life Kevin M Norris confirms in his article “Finding Balance: 6 Dimensions of Wellness” that following the six dimensions could lead to improvement in unhealthy lifestyles. Norris expresses that when you evolve the six dimensions of wellness it could be used as a model or a guide. Norris begins to list off the 6 dimensions which are physical, emotional, spiritual, intellectual, environmental and social. When Norris begins to explain of each dimensions balance each other he states, “Each dimension forms a piece of a lifestyle pie; without one piece, there is a void, a missing link that imbalances the remainder of the dimensions’. In order to take control or to achieve a goal to become healthy and maintain

Intellectual Wellness – To make yourself be active in many things or activities. To be active in many things helps you increase your knowledge and gain new skills like problem solving or finding problems.

An individual can take steps to promote their mental well-being and mental health. These steps could be social connections, being active, learning and developing themselves, social involvement and self awareness. Connecting with other people and developing relationships are important for an individual’s mental well-being. Staying active can help maintain a positive mental state. Learning new skills can create a sense of achievement and improve self esteem. Involvement in the local community or other social groups can develop strong social inclusion encouraging mental well-being. Being aware of own feelings and emotional state means an individual can maintain their mental well-being.

Secondly, our emotional health has a very big impact in our everyday living. Having a good attitude

By taking the wellness inventory I have discovered things about myself, some were new and others I have known for quite some time. For example, I knew that my intellectual wellness would be high because I love to learn about different things and I consistently ask questions about things I am not familiar with. In addition, I knew that my social wellness would be high as well because I enjoy talking to people who come from backgrounds both similar and different than my own. I also have a very broad network of people who are close to me because I am a compassionate person who always tries to go out of my way to communicate with others.

Intellectual wellness is being very active in your community and getting involved so you succeed, it's taking what you learn in the classroom and using that with life experience. For intellectual wellness I want to set a very high standard goal for myself and that is to be disciplined with school and go in for help before i think i even need it. A step I will take to achieve this goal would be to set up check up appointments in advance and make sure i go in even when everything is going well in class, I have to be more pro active.

mental health can prevent someone from living an enriching life. There is growing evidence that is showing emotional abilities are associated with prosocial behaviours such as stress management and physical health.

The articles by Erikson et al., Gatz, Korol et al., and Draganski et al. explore the concept of increased physical activity and/or mental activity having effects on the cognitive function and development or deterioration of the brain as we age. Although I agree that physical exercise is critical in increasing cognitive function because of the health benefits it provides, as well as the increased blood flow and circulation throughout the body, I ultimately believe that a healthy brain is not achieved solely by physical exercise or mental exercise, but both. I think there is a link between physical and mental exercise, and that the combination of these two activities creates higher cognitive functioning of the mind as well as the body. The mind and body come together and meet to make an overall healthy individual.

Exercise: This not only has benefits for your health but also your mind. Exercise can be as simple as going for a five minute jog.

Equally important to the characteristics of a mentally healthy individual, in today’s fast-paced world, is the psychological health of the brain, the genetic, biological and environmental factors that play an integral role in general wellness.

Intellectual wellness is one of six dimensions of health that help people achieve a thriving lifestyle. Intellectual wellness is the ability for one to think clearly and use brainpower to meet life’s challenges. There are many examples of using intellectual health whether its real life, a text, or even a movie.

The desire to learn new concepts, improve skills and seek challenges in pursuit of lifelong learning contributes to our Intellectual Wellness. High Intellectual Wellness can be contributing myself to team work or open to new ideas. That will help me improve in my life or my job and ease it for me. Low Intellectual Wellness is being closed to new ideas, team works, looking to the things with horse glasses. That will only cause me to fall back in the race of life and will keep me under pressure and stress all

What is wellness? “Wellness is an active process of becoming aware of and making choices toward a healthy life. Wellness is also a process for change and growth” (Health Topic – What is wellness?). To have acceptable wellness you should have an equal amount of social, emotional/mental, and physical health. I, myself, believe that I have an okay wellness, I mean not like full wellness but just enough to pass I'll say. But how am I living in wellness?

Having a “Brain Healthy Lifestyle” (Bend, 2014) is made up of several different categories that include “physical health, brain fitness, and vitality” (Bend, 2014) as well as “balanced nutrition, stress management, and mental stimulation” (Sharpbrains, 2014). Our physical health plays a major part in brain function. Exercising our bodies, eating well, and getting the proper amount of sleep has a huge impact on our physical health. “Our brain requires 25% of the blood that is pumped by your heart. The healthier your heart is, the healthier your brain will be” (Bend, 2014). Cognitive fitness is demonstrated by uses of vocabulary, thinking, perception, and attention. It is crucial to make it a normal everyday practice to challenge our brains through new activities. Taking part in a cooking class or learning to

That feeling of walking back from an exam or staying up all night cramming information is well known to any student who has been through college. It leaves one feeling overwhelmed like the week will never end. The feelings are held inside while friends and roommates accuse moodiness which leads to the meltdown that is inevitable. These times are a result of a common state known as stress. Stress is a condition in which the body responds to any kind of demand or threat caused by life factors which include pressure, work, school, major changes, and lack of sleep. This factor is very common in colleges, especially freshmen and can also be seen here at Trine University. Stress can affect both physical and mental conditions in the body, such as sleep patterns, eating habits, anxiety,