Intellectual Wellness Essay

Being intellectually healthy involves the ability to think coherently and clearly, to be able to organise thoughts logically, and also involves the ability to process information efficiently. The way a person thinks and handles a situation also indicates their mental health. A mentally healthy person is able to concentrate and keep focused on a task for a prolonged period of time; they are able to listen and think more effectively and tend to be more attentive. Intellectually healthy people also

High schoolers are known to be overwhelmed and pressured by schoolwork, parents, sports, and extracurricular activities. We spend seven hours a day at school, proceed to do 3.5 hours of homework on average, and many of us end the day with sports practices. With crammed schedules it is no surprise that many of us decide to put certain assignments off until the very last minute. I am (not) proud to say that I am part of an exclusive procrastination club that operates 24/7. Through my secondary school years I have grown to be more independent; however, this came at a great consequence of having to constantly remind myself to have a strong sense of motivation and stay on top of assignments. Although procrastination may not be a trait many wish to have, I believe it is a fine art and when handled correctly, can still lead to success.

Intellectual Wellness – To make yourself be active in many things or activities. To be active in many things helps you increase your knowledge and gain new skills like problem solving or finding problems.

I like to think there are four levels of procrastination. The first is false security, the “I still have plenty of time, I can finish this later.” The second is laziness, the thoughts like,“I should probably get this started. Nah.” Next comes denial and excuses such as, “I would start this, but I’m doing something else right now.” and, “I’m just taking a little break.” Then finally the crisis stage, the stage during which you stay up all night long in order to finish the homework assignment you had all day to do. Because of this, the hardest part of my daily routine was the time when I knew I needed to start my homework, but I truly wanted to keep watching shows on Netflix. This wouldn't be as difficult if it weren't

Intellectual wellness is being very active in your community and getting involved so you succeed, it's taking what you learn in the classroom and using that with life experience. For intellectual wellness I want to set a very high standard goal for myself and that is to be disciplined with school and go in for help before i think i even need it. A step I will take to achieve this goal would be to set up check up appointments in advance and make sure i go in even when everything is going well in class, I have to be more pro active.

My project began when I was first handed the self-change contract and had to ask myself “What do I really need to improve.” After a lot of thought and self-reflection, I thought that to boost my grades, improve my work ethic, and make things easier for myself I needed to improve my procrastination in regards to my studying and dedication. The first step was to identify everything about the problem. I took some time got a sheet of paper and made essentially a mind map without knowing what it was at the time.) I broke procrastination down and discovered that at least for me the two big things that were causing my procrastination were the “I can do it later” attitude, and the perceived difficulty of tasks. So after identifying the main issues, I had to figure out what I was going to do about it.

The three sections of the Wellness Triangle are, first, the Physical section -- which refers to the physical health of a person, including things such as the frequency of one’s exercise, their eating habits and diet, the percentage of one’s body mass which consists of fat/muscle, the amount of sleep they typically get, and personal hygiene -- second, the Mental/Emotional section -- which refers to the mental and emotional health and/or stability of a person, including things such as if one does or does not have mental illnesses such as depression, severe anxiety, and/or any disorders

The wellness approach to health is an alternative way of living that encourages self awareness and understanding as a means of ensuring lasting health. There are six areas of living that the wellness approach focuses on and prompts people to take responsibility for their health. These ways include acceptance of normal aging, understanding holistic living's responsibilities, varying daily activities, knowing gender and age-specific healthcare needs, health assessment strategies, and proper health assessment creation.

Sometimes life forces me to experience or suffer what I can do and what I want to do. Most of the time I face this problem whenever I have homework or an extra activity to do. Students, close to my age, suffer doing their homework in time. Or they just procrastinate until the last day to finish their homework. This problem can also be seen throughout books.

Survivors of childhood sexual abuse (CSA) has a higher probability of a life time barriers associated with experience compared to their counterparts. The inquiry chosen focuses on the effectiveness of the Wellness-Program for female survivors of CSA. An evaluation of the program from participants and a qualitative study provides insight on the program and the effect it has on their life, health, and well-being. The commonality of the Wellness Program and the Self-Awareness Model (SAM) is utilizing the holistic (mind, body, and soul) approach in the treatment of CSA. The Wellness Program utilizes a nurse led group session where women could share their experiences with childhood sexual abuse (Agnarsdottir, Bender, Halldorsdottir, & Sigurdardottir, 2015). McSwain’s SAM program is used also throughout group sessions for women who are survivors CSA. The SAM program suggest to participants to discuss topics, such as, environment, friendships, and drugs as it relates to their issues with CSA (McSwain,2010). The programs envision by women sharing their stories participants in group sessions will feel empowered and realize they are not alone as a survivor of CSA.

For years, you have been struggling with the scenario of a teacher assigning a project nearly a month before the designated due date. You write the due date down in your planner and promise yourself this time you will begin the assignment early to avoid the stress of rushing to complete the task at the last minute. However, weeks go by and each time your planner reminds you of the approaching deadline, you pick up your laptop to begin yet you convince yourself there is still a whole week before the project must get turned in. Because of this thought, you close your laptop and instead take a long nap. A week passes and you realize your project is due the next day. Frantic, you quickly

I get tired often, and when that happens, I lay around the house with my daughter all day and do nothing. I get lazy when I get exhausted. To prevent the urge to procrastinate my school work, I simply take a moment to think about my future and my daughter's future. My daughter has been the one to motivate me to do better since day one. I want to do better and succeed for her so I can provide for her in the long run. I want to give her a great life, and I want to provide her with a good example of what success looks like in hopes that she will follow in my

What is wellness? “Wellness is an active process of becoming aware of and making choices toward a healthy life. Wellness is also a process for change and growth” (Health Topic – What is wellness?). To have acceptable wellness you should have an equal amount of social, emotional/mental, and physical health. I, myself, believe that I have an okay wellness, I mean not like full wellness but just enough to pass I'll say. But how am I living in wellness?

The first of the six dimensions is physical wellness, which is your body’s overall wellness. This includes the absence of illness and disease and your body’s fitness level. You have to make good, healthy choices to be physically well. Eating healthy, exercising, and seeing a doctor on a regular basis for check-ups are all conducive to physical wellness. Some good examples of people who have achieved physical wellness are; Lance Armstrong and the Venus

I am happy to admit that over the past year I have grown a lot with managing this issue. I accept the responsibilities of the things I need to do and take charge. I say more ‘yes/okay’ rather than ‘I will do it later’. This is one way that I have been strategizing and will continue to do so; say ‘No’ to Procrastination and ‘Yes’ to what I have to do. I AVOID Procrastination with this method.