Interpersonal Communications, by Julia Wood, Chapter 7 Notes Essay

looked down on by people for displaying personal emotions because they believe it is only to

Emotional intelligence involves the ability to perceive accurately, appraise, and express emotion; the ability to access and/or generate feelings when they facilitate thought; the ability to

The four major theories of emotion are the James-Lange theory, the Cannon-Bard theory, the Schacter-Singer theory, and the Lazarus theory. The James-Lange theory claims that an event first causes physiological arousal and also a physical response.  It is not until then that the person interprets the physical response as an emotion. The Cannon-Bard theory states that emotion -provoking stimuli are received by the senses and are then relayed simultaneously to the cerebral cortex, which provides the conscious mental experience of the emotion, and to the sympathetic nervous system, which produces the physiological state of arousal. The Schacter-Singer theory states that for an emotion to occur there must first be a physiological arousal, and second there must be an explanation for the arousal. The Lazarus theory is the theory that an emotion-provoking stimulus triggers a cognitive appraisal, which is followed by the emotion and physiological arousal. The most valid theory of emotion is the Cannon-Bard theory. He says that being afraid of something not only constitutes emotional fear, but it also brings about a rapid heartbeat. Concurring with the Cannon-Bard theory, we have a many different nerve systems within the human body that can be triggered simultaneously. This theory is more valid then the rest simply because of the adrenaline that is release into your body when excited or in the mist of eminent danger. The

What is emotional intelligence? EI is the capacity to be aware of, control, and express one's emotions, and to handle interpersonal relationships judiciously and empathetically; thus, compared to Daniel Goleman's definition to emotional intelligence are very similar just in more detail.

Often, emotions remain bottled up due to the fear of developing a weak and powerless image. Protecting one’s emotions

When something/someone sets your emotions in motion, notice what the feelings are and how you are acting or reacting because of them, or if you are bypassing them all

Emotional intelligence is the ability to monitor one’s own and others feelings and emotions to discriminate among them and to use this information to guide one’s thinking and action. (Salovey & Mayer, 1990)

Researchers have debated about the phenomenon with emotions. Debates on this topic have and will continue to for many more years. Researchers have attempted to understand why one has emotions and came up with the five different theories. The first theory is the James-Lange theory, which argues that an event can cause physiological arousal first and, it can be interpret this as an arousal. Second theory is the Cannon-Bard theory that argues that all humans experience a physiological arousal and an emotional one at the same time. It still does not give any attention to the role of the thoughts or an outward

Feeling allows me to express my emotions when others are involved. I also freely express my opinion when others are involved. At times I find myself torn between the moral conclusions about their actions and attitudes and my longing to express my bucket full of feelings and the consequences of the unbridled truth. My confidants are chosen with care, I understand that there are those out there who will stab you in the back without batting an eyelash.

Many emotions are associated with beliefs or judgements. Empirical thinking is primarily linked to experience in the sense that perceptual experiences can provide reasons for empirical belief and judgement (Goldie 2004). One

This subsequent perception of peripheral responses, according to James, constitutes the experience of emotion. Peripheral responses are bodily responses--such as a palpitating heart, sinking stomach,

In the next paragraphs I will consider some theories, factors and evidence on cognitive controlling of emotion in terms of

Emotional Intelligence is the ability to to be aware of your emotions, manipulate them from negative to positive and analyze them in yourself and other people, so you know when you are stressed, being negative and how to recognize this in other people.

There is often a false assumption that strong feelings should determine behavior. Although, this statement is not accepted in most of life situations and problems. In today's world we don’t like

Emotional intelligence has to do with an individual’s ability to understand and manage his or her own or others’ feelings and emotions. It involves the ability to perceive and express emotion, assimilate emotion in thought, understand and reason about emotion and manage emotions in oneself and in others. People with emotional intelligence are able to identify and recognize the meaning of emotions and to manage and regulate their emotions as a basis for problem solving, reasoning, thinking, and action.