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Intro to Psychology Essay

Decent Essays

B110 Final Reflection Page
12/11/12
Cierra Miller ciermill Dr Herold

I. Describe: Anxiety is something I have been dealing with since I was in my childhood. I never fully understood anxiety until it started getting worse as I got into my adolescent stage. I had talked to my mom and grandma about it a lot of times to make sure I was okay. I have been through several both anxiety and panic attacks. I have been one to worry about everything. Pathological anxiety and fear was very random for me. I never understood what was going on. Growing up whenever I would learn something new an example is, my aunt had a tumor in her armpit and it started as a lump. I one time had a small bump and instantly worried myself that it was a …show more content…

My mom was really worried about me she thought I had a generalized anxiety disorder so I went to the doctors to get medicine. My dad has anxiety and doesn’t like to be in large crowds or he will start to panic, but he will never admit that to me. He is a very strong-headed person and doesn’t believe anxiety exists. Mine actually just gets bad in certain restaurants, around certain people, and sometimes it comes out of nowhere. The other day at work there was no one in there I just started worrying about small things and next thing I knew I was having a small panic attack. My cognitive bias was just overreacting about small things. The worst thing to ever go through is an anxiety attack. You start to have a heightened physiological arousal, high-strung temperament, and neurochemical imbalance. I literally thought I was dying whenever I was going through one. III. Predict: I thought I was going to go through something more serious then just anxiety if I didn’t do anything about it. I thought I was going to have depression because I wouldn’t go out and do things because my anxiety would take a toll on me. I thought something even more serious as PTSD. I would stress myself out thinking I was so different and never going to be a normal girl that could go on dates or just go somewhere with friends. The worst part was this all started getting severe in my senior

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