Introduction. Sleep Deprivation Is A Condition That Many

The average weight of an adult in the United States is around 176 pounds, but when sleep deprived, it may feel like 300 pounds. The simple task of walking from one place to another transforms into a treacherous mountain-climb. Eye-lids become firm bricks. Why can’t the human body just go without sleep for twenty-four hours and feel normal? Unfortunately, that is not how it works, and the body struggles without rest. Insomnia affects more than most people know, and even if they do know, not many are sure why the symptoms occur.

A common problem in many young adults in college is sleep deprivation. College students are some of the most sleep deprived people. Their sleep hygiene behavior is worse than adults. An adequate amount of sleep time is 7 to 8 hours each night to complete a regular sleep cycle. When college students have less sleep time, they are disturbing their sleeping cycle and their bodies respond by decreasing their ability to concentrate on tasks. Sleep deprivation can affect your everyday life in many different ways. For instances, it can decrease your physical health, mental health, and academic performance. The following articles will be focusing on

Sleep is a huge part of our lives. On average, we need anywhere from 7-10 of sleep, depending on age. However, few people, especially students, actually get the amount of sleep they should be receiving every night. You might be wondering, its only a couple of hours, why is this a big deal? Actually, sleep deprivation can have a huge impact on your day. According to the article “The Cure for Brain Fog” by Toni Gerber Hope, “lack of sleep has such a profound effect on our brains, making us forgetful, unable to concentrate, grumpy, accident-prone or clumsy”. Anyone who has lost sleep has felt these symptoms and they occur even slightly if one gets less sleep than necessary. There are many diagnoses for sleep deprivation but I believe that the rising issue is technology.

Sleep deprivation is a serious concern among college students, who are "among the most sleep-deprived age group in the United States," (Central Michigan University, 2008). It is important to study the causes of sleep deprivation, or sleep disorders, among college students. According to Park (2009), "dozens of studies have linked an increase in nightly sleep to better cognition and alertness." A study by Central Michigan University (2008) found that sleep deprivation can lead to poor academic performance, impaired driving, depression, and behavioral problems. There are several variables that may affect sleeping patterns among college students. One is genetics or biological issues. It is highly

If this cycle is broken during a night's sleep the body will be unable to function properly. A sleep schedule is the biological rhythms of the body. It generally occurs for appoximately seven hours

There are two types of sleep: non-rapid-eye-movement (NREM) sleep, which is divided into four stages and rapid-eye-movement (REM) sleep. A sleep episode begins with a short period of four NREM stages and finally goes to REM. However, individuals don’t remain in REM sleep for the whole night sleep; it will loop between stages of NREM and REM throughout the night. The function of alternations between these two types of sleep is not yet understood, but irregular cycling and absent sleep stages are associated with sleep disorders. (1) Sleep patterns change continuously and considerably with age. The general trend is that sleep efficiency decline with age. Newborns sleep about 16 to 18 hours per day, young children (age 2- age 5) from 11 to 13 hours, adolescents from 8 to 10 hours, adults from 7-9 hours and elderly people are more complicated because of individuals’ health status, age, gender, work, and emotion. (What Happens to Your Body When You Don’t Get Enough Sleep). Every report has a different range of sleeping hours because some people have jobs at midnight, and they cannot sleep at night. Many parents don’t get seven or eight hours sleep because they need to feed their children or change the diaper when their children need it. Many people don’t really know how many hours they need to sleep for a night because they are busy with their jobs and always work

Rapid Eye Movement(REM) has been correlated with dreams and sleep physiology. It has been tracked by brain waves and muscle movements. Non-Rem(NREM) sleep is the first phase which occurs for 1-7 minutes and the easiest to be interfered with. The brain begins firing betawaves every 15-30 seconds. After a while the person becomes asleep and breathing regularly between 6-8 seconds in the second stage. The heart rate begins to slow down and so does the blood pressure. In the third stage there are more thetawaves along with sleep spindles(sigma waves) and k-waves. Most of the noise are lock out and the heart rate and blood pressure are decreasing. In the fourth phase there are thetawaves in the appearance of delta waves firing at 1-5 seconds. The last and final stage, the person is in their deepest sleep and it is very difficult to wake up. The heart rate and blood pressure are at their lowest and the delta wave are blasting every 1-5 seconds.

Sleep deprivation is associated with considerable social, financial, and health-related costs, in large measure because it produces impaired cognitive performance due to increasing sleep propensity and instability of waking neurobehavioral functions. Cognitive functions particularly affected by sleep loss include psychomotor and cognitive speed, vigilant and executive attention, working memory, and higher cognitive abilities. Chronic sleep-restriction experiments—which model the kind of sleep loss experienced by many individuals with sleep fragmentation and premature sleep curtailment due to disorders and lifestyle—demonstrate that cognitive deficits accumulate to severe levels over time without full awareness by the affected individual. Functional

Sufficient sleep is defined as 7 or more hours in a 24-hour period. Poor sleep health is a common problem in the U.S. with 25 percent of adults reporting insufficient sleep for at least 15 out 30 days (2009). Over the last 30 years, the odds of being a short sleeper (less than 6 hours a night) has increased notably in the United States (Knutson et al. 2010). Currently, it is estimated that approximately 70 million Americans have sleep problems and that nearly 60 percent of them have a chronic disorder. Possible chronic disorders include; sleep apnea, narcolepsy, insomnia, parasomnia, jet-lag syndrome, and disturbed circadian rhythms (National Institutes of Health).

Sleep is essential to life, as it can affect how we look, feel and perform on a daily basis. Sleep deprivation can have a major impact on our overall quality of life. On average, we spend a third of our life asleep. Sleep regenerates our brains and bodies, and without it we cannot function effectively. During sleep the body undergoes several physiological and psychological processes; processing information, learning and consolidating memories. New knowledge about the importance of sleep, the health consequences of chronic sleep deprivation, and sleep disorders has suffered in recent years. Chronic sleep loss and untreated sleep disorders have a profound and diverse impact on health, behavior, and quality of life (Robotham, 2011).

Medical ethics have served as a strong protective force for human participants in biomedical and behavioral experimentation. Unless they are utilized, human participants are at risk of being injured or even dying. In the United States today, these ethics and processes to get an experiment approved are crucial to avoiding the re-occurrence of inhumane experimentation. A current example of a breach of medical ethics is occurring in a research study lead by iCOMPARE regarding the effects of sleep deprivation of patient mortality rates when resident medical nurses are overtired. Professor of epidemiology and population health, Ruth Macklin explains, “According to the study protocol, the primary hypothesis of the research… assumes that 30-day patient

Sleep deprivation has been a real problem for me for the past several years of my life. My sleep schedule has gotten terrible, where I end up sleeping well into the night and waking up utterly exhausted. Fed up with my self-insolence, I decided to focus on this problem for my project. Throughout the semester, by delving into the intricacies of this problem, I have discovered a great deal about sleep deprivation and how it relates to me. In this project, I documented how my problem has progressed, how I went about attempting to solve the problem, and the results of my methodologies in solving my sleep deprivation.

Sleep is a major component of human life, taking up almost a third of an individual’s lifetime and allowing the brain to process an individual’s experiences, thoughts, and memories. Proper sleep is vital to maintaining good health, as it is associated with maintenance of many of the body’s processes such as metabolism and disease prevention. This has become difficult as this modernizing world is completely changing the lifestyles of societies, and therefore the patterns of human sleep, due to school work, shift work, or even to the increasing presence of technology in households (Worthman & Brown, 2013). This potentially leads to sleep deprivation, which is associated with dramatic changes in health if it occurs for long

Sleep is a basic necessity of everyday life. According to the National Foundation of sleep, a person is required to sleep at least seven to nine hours a day. (citation) As mentioned by Matt T. Bianchi in the book Sleep Deprivation and Disease, “ The normal quantity of sleep depends on the individual and a myriad of other factors such as environment and an individual 's waking needs.” (citation) This means that the quantity of sleep that people achieve depends on their body’s needs and functions. Unfortunately, according to the Nation Foundation of Sleep, twenty percent of individuals are affected by sleep deprivation each year. This a huge number. Sleep deprivation is a lack of the required sleep a person needs in a week . It can come in

Sleep deprivation is one of the biggest factors in children’s behavior. There are a number of reasons for children to get a good night sleep. It is not only important to adults but it is crucial in kids. Physical activity and cognitive thinking do well together when a child gets enough sleep (Sleep is Important to Your Child’s Health, 2012). The effects on a child’s sleeping habits can be profound in a negative or positive way. People show sleepiness in different ways and children have an even bigger spectrum on signs of theirs. It is up to parents, guardians, and teachers to really understand the importance of sleeping habits and the benefits of a child that is well rested.