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Inverted Triangle Pose

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Inverted Triangle Pose (Parivritta Trikonasana) About The inverted triangle pose or Parivritta Trikonasana is one of the more difficult postures for beginners as well as advanced practitioners. How To Stand up straight. Step to the right with your right foot. Rotate your right foot 90 degrees and your left foot about 15 degrees to the right. Bend your right leg 90 degrees. Stretch your arms to your sides, palms up. Bend your torso to the right, with your right side facing your right thigh. Stretch your right arm down and left arm up. Benefits It strengthens the leg muscles. Helps maintain proper balance of the body, removes fat from the waist. Improves the efficiency of the digestive system. Strengthens the nervous system. Tones the reproductive
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