Inverted Triangle Pose

1 Hold your left / right arm at your side and bend your elbow as much as you can using your left / right arm muscles.

Lie down and place the soles of your feet while bending the knee to the side. Put your hands behind your head and keep your elbows in line with your ears. Continue to lie on the floor and bend your chest until almost stick to the floor. Do this exercise 10 times a day.

Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body.

It makes recovery times quicker so you can focus on giving your body the workouts it needs. In addition, it helps your body to increase muscle mass, lower body fat and to eliminate excess water gain.

It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

Start with lying on your stomach, legs stretched out and steadily together, lengthening the legs by extending the big toe and inner muscles of the foot. Turn your thighs inwardly to the ground to help in widening your back.

It also increases blood pressure, releases sugar from the liver into the blood and increases the blood flow to the muscles used in physical action. Further, it tells the endocrine system to release hormones into the bloodstream to strengthen these responses.

While keeping your heel at your buttocks, gently arch your back so your head, shoulders, and hips line up.

Benefits include; joint protection and improved mobility which is important as we age. Other benefits include better posture, increased stamina and increased bone density reducing the risk of osteoporosis.

The Warrior 3 pose usually begins in mountain pose, followed by extending your arms up then down into a forward fold. From this forward fold, the hands must be stable on the ground as you lift one foot up. The hips should still be parallel to the ground to avoid overextending the leg. Being sure that your standing leg is stable, slowly lift the hands and upper body until it is in line with the lifted leg. This pose mainly focuses on balance and stability in the standing leg. Warrior 3 allows me to be more mindful of how I distribute weight on my feet because the pose requires the use of all parts of the feet to bear weight for maximum

Breathe in, while slowly lifting your lower back, middle back and upper back off the floor. Gently roll in your shoulders. Touch your chest to your chin without bringing the chin down. Support your weight with your shoulders, arms and feet. Feel your buttocks firm up in this pose. Both your thighs should be parallel to each other and to the floor.

Sit on the floor with the feet apart and the knees slightly bent. Bring the right foot under the left knee and place the heel close to the left hip. Have the toes pointing left. Then bring the left foot close to the right hip, toes pointing to the right. The left knee should now be over the right knee. If it doesn’t approach this work on hip openers such as step one above (preparation

Come to all fours (Table Pose) exhale and lower your hips to your heels and forehead to the floor. Kneeling on the floor, bring your big toes together and sit on your heels, then separate your knees about as wide as your hips.

Increases the energy level in the body.

Try to touch the floor with your hands by placing in parallel. The position of the palm should be facing the floor, the fingers should be like opening wide.