Inverted Triangle Pose

2. Slowly raise your right arm and your left leg a couple of inches off the ground and hold this position for 5 seconds.

1 Hold your left / right arm at your side and bend your elbow as much as you can using your left / right arm muscles.

Lie down and place the soles of your feet while bending the knee to the side. Put your hands behind your head and keep your elbows in line with your ears. Continue to lie on the floor and bend your chest until almost stick to the floor. Do this exercise 10 times a day.

Benefits include; joint protection and improved mobility which is important as we age. Other benefits include better posture, increased stamina and increased bone density reducing the risk of osteoporosis.

Lie prone on the floor. Stretch your legs back, tops of the feet on the floor. Spread your hands on the floor under your shoulders. Hug the elbows back into your body.

It makes recovery times quicker so you can focus on giving your body the workouts it needs. In addition, it helps your body to increase muscle mass, lower body fat and to eliminate excess water gain.

This exercise will strengthen your back, thighs and pelvis in addition to increasing flexibility. To begin, sit on the floor with the soles of your feet pressed together and your knees bent. While keeping your back straight, use your elbows to push your thighs toward the floor. Hold this position for 10 to 15 seconds before releasing. Repeat five to 10 times.

While keeping your heel at your buttocks, gently arch your back so your head, shoulders, and hips line up.

Place your hands behind your head, and bring your knees towards your chest and lift your shoulder blades off the ground (Right Elbow and Left Knee, then Left Elbow and Right Knee)

Start with lying on your stomach, legs stretched out and steadily together, lengthening the legs by extending the big toe and inner muscles of the foot. Turn your thighs inwardly to the ground to help in widening your back.

It is performed for various reasons including strengthening muscles and the cardiovascular system, honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

It also increases blood pressure, releases sugar from the liver into the blood and increases the blood flow to the muscles used in physical action. Further, it tells the endocrine system to release hormones into the bloodstream to strengthen these responses.

Try to touch the floor with your hands by placing in parallel. The position of the palm should be facing the floor, the fingers should be like opening wide.

Sit on the floor with the feet apart and the knees slightly bent. Bring the right foot under the left knee and place the heel close to the left hip. Have the toes pointing left. Then bring the left foot close to the right hip, toes pointing to the right. The left knee should now be over the right knee. If it doesn’t approach this work on hip openers such as step one above (preparation

Come to all fours (Table Pose) exhale and lower your hips to your heels and forehead to the floor. Kneeling on the floor, bring your big toes together and sit on your heels, then separate your knees about as wide as your hips.