Inverted Triangle Research Paper

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Parivrtta Trikonasana (Inverted Triangle) The way to perform this pose • Stand straight on the mat. Place the legs wide on the mat. • Try to touch the floor with your hands by placing in parallel. The position of the palm should be facing the floor, the fingers should be like opening wide. • Then try to move the left toe facing outside. • Then slowly try to bring down your left hand on the left side till you touch the ground. • After placing look at the right hand. • During the initial days of practice if you not able to touch the floor. You can also touch the upper shin. • Hold the breath for about 4-6 breaths. • Repeat the above steps on the other side. • By performing this pose on both sides gives extra benefits. Benefits of performing this
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