Is Ajit A Better State Of Healthy Eating?

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Ajit is in a considerably good state of healthy eating, he is currently consuming upwards of 2 litres of water daily as well as getting a decent amount of carbs, protein and fats , typically obtained by various nutrition sources such as: legumes, whole grains, vegetables, meat; he eats fast food every now and then. Q) Provide an overview of this person’s current state of “Physical Activity”: Ajit, being an elite level athlete, performs an exquisite level of physical activity. He is extremely active, he engages in numerous training regiments and school sports as well. Besides his involvement in multiple sports at school he completes high intensity resistance training 2 hours a day for 6 days a week. A typical daily workout regimen of Ajit’s consist of: Warm Up/Dynamic Stretching: 10 mins Bench Press: 3-6 sets @ 6-12 reps Bent Over Row: 3-6 sets @ 6-12 reps Military Press: 3-6 sets @ 6-12 reps Lat Pulldowns: 3-6 sets @ 6-12 reps Biceps Curls: 3-6 sets @ 6-12 reps Triceps Kickbacks: 3-6 sets @ 6-12 reps Back Squats: 3-6 sets @ 6-12 reps Calf Raises: 3-6 sets @ 6-12 reps Lunges: 3-6 sets @ 6-12 reps Back Extensions: 3-6 sets @ 6-12 reps Abs (sit ups, crunches, etc): 3-6 sets @ 6-12 reps Warm down stretching: 10 mins Q) Provide an overview of this person’s current “Sense of Self”: Ajit currently lacks a positive sense of self. He is constantly pressured by his parents to improve his average in school while he already obtains high 80’s - low 90’s. Because he is always

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