Is Drinking Cow’s Milk Healthy for Humans?

1695 Words Jun 16th, 2018 7 Pages
It has been brought to the public’s attention that drinking cows milk is not healthy for humans to consume. Should this product be taken off the shelves at the local grocery store? Milk is one of the most popular beverages in the United States. There are multiple advantages to the human body when milk is consumed. Milk contains nine essential nutrients, it creates bone and teeth health, and it is a large contributor to the economy in the farming communities of the United States. There are also cons to human’s intake of cow’s milk. There are negative health effects, lactose intolerance in the body, and false advertising of the product in regards to weight loss. Humans drink cows milk by the gallons since “it does a body good”; yet, …show more content…
Milk alternatives are good sources of calcium and minerals; it is milk products that do not come from a mammal. Soymilk is a product of soybeans that is packed with protein and fiber, this product is a great alternative for people with an intolerance or allergy to cows milk. The down side to soymilk is that in general it is higher in sugar, especially in the flavored options. Almond milk is good source of magnesium, which helps to break down food, can help with the function of the parathyroid glands, thus helping improve the health of your bones. It is also loaded with manganese, selenium and Vitamin E. The downfall to almonds milk is that the taste is very different from cow’s milk. Rice milk is the most hypoallergenic of all the milk substitutes and is extremely nutritious and heart healthy. Rice milk is packed full of niacin and vitamin B6 which are also good for lowering your blood cholesterol, while the high magnesium content helps to control your blood pressure. Iron and copper increases your red blood cell production, giving you better-oxygenated blood and more vitality. The downside to rice milk is like eating rice it is high in carbohydrates at thirty-three grams per cup. Oat Milk is cholesterol and lactose free, and also contains high levels of antioxidant vitamin E. Since it is a plant source, oat milk is usually tolerated by people with multiple allergies, and is also a good source of phytochemicals; naturally occurring chemicals
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