Is Drinking too much Coffee Bad or Good? Essay

Can someone tell me why they drink coffee? Well, most people think of it as a powerful drink that gives them energy whenever they need it. I am here to tell you that coffee works a lot differently than most of us think. It does something completely different than what you might expect to your body. And coffee is not the same for everyone, to some living things it’s even poisonous. Even its name is deceiving because coffee is not even a bean at all. I am not here to dissuade you from drinking coffee, but rather inform you about how coffee affects us and how our bodies deal with it. So next time when you chug down a cup you should know what you’re doing to your body.

Besides the obvious and immediate effects of drinks containing high amounts of caffeine there are a few long-term benefits worth mentioning. Depression is a horrible condition that slowly eats away at a person until there is nothing left of them. Coffee has been shown to fight depression ("Does Caffeine Reduce the Risk of Depression?). By drinking a few cups of coffee or one can of an energy drink chances of depression

All of my life I have heard reasons for and against coffee drinking, and being raised a Mormon I was always taught that it was bad. Upon doing research for this paper, I have come to find that it is quite the opposite. Granted, there will always be adverse affects for varying people who drink it, but the health benefits far out weigh the negative association these beans have been ground up to be. First, I will start with the negative side affects since they are minimal. Drinking coffee can cause irritability, nervousness, hand trembling, rapid heartbeat, high cholesterol, and possibly anxiety or panic attacks. Not to mention diarrhea, muscle tremors, and insomnia (which can be avoided if you stop drinking it before a certain time during the day; so your not up all night!). Next, I will grind through the health benefits of drinking coffee over time. Six or more cups of joe daily has been proven to lower Type 2 Diabetes by 54% in men and 30% in women; because it increases insulin sensitivity due to the antioxidants in coffee. It also helps to reduce the risk of several cancers such as liver, endometriosis, colon, and skin cancers (the caffeine in coffee is used in some lotions and applied topically can help prevent skin cancer). Your regular brew can also help with minor health problems such as lifting your mood, improving social skills, short term memory, headaches, prevent cavities, and relief of muscle pain. Java can also help prevent more serious disease or ailments

When an individual drinks one cup of coffee, or any caffeinated drink, the chances of you getting Parkinson’s disease, type II diabetes, Alzheimer's, strokes, and liver cancer are significantly dropped. The ADA (American Diabetes Association) did a study with more than 88 thousand women to determine if caffeine affected the chances of one getting type II diabetes. At the end of the study, it was determined that by drinking one cup of coffee a day, the chances of obtaining type II diabetes are lowered by 13%, and if you drink up to four cups of coffee, the chances of getting type II diabetes are lowered by 50%. In other similar studies

Caffeine can also improve one’s health by preventing certain diseases. A Harvard T.H. Chan School of Public Health study showed that drinking four cup of coffee can actually reduce ones chances of dying from a stroke, heart attack, type-2 diabetes, and some neurological diseases (Mulcahy, 3). This is because some components found in coffee beans have positive effects of disease prevention.

According to energyfiend.com a study in Japan showed that caffeine increases memory and has been shown to decrease the rate of Alzheimer’s. This study also showed that caffeine can decrease depression by increasing Dopamine (A mood altering hormone) in the brain. With the increase in production of Dopamine, daily intake of caffeine has also been shown to decrease the rate of Parkinson’s disease.

Recent studies show that coffee could help reduce stress. In an experiment, half of the mice were given caffeine in their water and the other half had regular plain water. Then they were all put into stressful situations such as water, cold baths, cages tilted to 45 degrees. And surprisingly, only the mice that had no caffeine intake experienced stress behaviour. A Harvard study also states that it decrease suicidal rate by 50 %. Then, you might think why coffee and not energy drinks? Because not only does the caffeine in coffee help with stress relief, but as well as the fragrance of coffee. A study conducted by a team in Seoul National University found that coffee bean aroma increased the activity of 11 genes and decreased the activity of 2 genes in mice, minimising the stress due to deprived sleep. It also improved genes that produce protein and healthy antioxidants.Yes, it has health benefits

Coffee is an evergreen shrub or tree from whose seeds the drink of the same name is made. The plant was first discovered in Ethiopia, where its fruit was used for wine and food before A.D. 1000. The hot drink made of ground and roasted coffee beans was first made in the Arabian Peninsula in the 15th century. (Harkavy, 1999, p.241)

In fact, many people are concerned about the controversy that whether drinking coffee is beneficial for health or not where scientists argued over years. In this paper, I am going to argue that moderate amount of coffee consumption is beneficial for health. Specifically, drinking moderate amount of coffee can possibly prevent people from diseases such as Alzheimer 's and Parkinson 's disease, add up daily antioxidant intake and improve physical performance as well as brain functions. I will provide evidence below to support these reasons.

The relationship between coffee consumption and cardiovascular disease has been controversial over years. The latest study from South Korea supported that the moderate consumption of coffee could help to lower the deposit of calcium in the arteries and lower risk of clogged arteries and thus heart attack. (1)

Coffee has been around for many first discovered in 850 A.D by a goatherder who noticed an energetic change in the goats after eating the red berries. “The name coffee comes from the Kaffa region of Ethiopia where coffee trees grow wild” (). Ethiopia is considered a major exporter of Arabica coffee beans. Arabica trees grown in the wild have been known to produce coffee beans for up to thirty years. Whereas the shrub or small tree also known as Coffea, that grows 15 to 20 feet high, will produce a mature fruit that looks like a cherry and contains two seeds that is surrounded by a sweet pulp. In addition, coffee has been cultivated in warm climates

Growing up, I was always told not to drink coffee because it supposedly was bad for my health and was very addicting; a bad habit. Due to not being presented the pros of drinking coffee every day, I never understood why people drank it in the first place. As I aged, I became aware of these pros, but I didn’t know if the pros and cons I was told about were true for everyone. I also wasn’t certain if I knew of all the possible pros and cons, simply because I never drank coffee before.

Fast-forward about eighty years to the turn of the twentieth century, and the first decaffeinating process for coffee beans is invented and patented by another German, Ludwig Roselius. The method he employed is said to have come about accidentally when his shipment of imported green coffee beans was soaked in seawater, losing much of its caffeine. He took the basic extraction principle and enhanced it by adding solvents like Benzene and introducing steam to the

Bukeela (intensity 3) It comes from the birthplace of the coffee Ethiopia. Fresh and floral with notes of musk and wood.

Have you ever questioned the existence of coffee or even wondered what it contains? Coffee is a drink that most people of today are familiar with and it is not just your average drink. Its popularity these days is associated with the different coffee shops that we can see today --- Starbucks, Coffee Bean or Seattle's Best. Behind those cups, don't you marvel on what your body is taking? Coffee used to have a