Is High-Intensity Resistance Training Program Practical for Older Patients with Type 2 Diabetes?

Monpere (1998) warns that this older population is further complicated by the increased prevalence of concurrent, non-cardiac chronic diseases such as chronic obstructive pulmonary disease, atrophic musculature, orthopedic contusion, hypertension, and diabetes. Not only do these conditions limit the exercise potential of these patients, but as mentioned previously, some are even contraindications for exercise-based cardiac rehabilitation. These diseases, on their own, can be extremely limiting for the quality of life for patients as well and when combined with cardiac conditions they can be

Evidence-based research was done in regards to combining diet and exercise programs to lower the risk of type II diabetes. They discovered that those that undertook these programs were able to see a decrease in periods of hypoglycemia and hyperglycemia and were able to maintain normoglycemic levels more easily. In addition they were able to decrease cardiovascular risk and lower blood pressure levels. (Healthy People 2020, 2014)

There are three kinds of physical activity that can be incorporated in a daily routine to help reduce the risks of becoming a type 2 diabetic. The first physical activity is aerobic exercise. Aerobic exercise helps burn excess fat, and makes the heart and bones strong which helps alleviate stress and improves blood circulation. It also decreases the risk for type 2 diabetes, heart disease and stroke as aerobic exercise keeps the blood glucose, blood pressure and cholesterol levels on target (American Diabetes Association, 2013). It is recommended to incorporate 30 minutes of aerobic activity on a daily basis some examples include

The author’s paternal grandmother also recently perished from a diabetes-related heart attack. The author is overweight with a BMI of 25, carrying most of her fat in the abdominal area and exercises infrequently. Her ethnic background and family history of diabetes and hypertension further increase her risk for developing diabetes. Gordon's Functional Health Patterns (FHP) created by Marjory Gordon (2008) was used to provide a more complete assessment of the author’s risk. There are 11 FHP; however, this paper will focus primarily on the Activity-Exercise and Nutritional-Metabolic pattern (Gordon, 2008). The Activity-Exercise pattern was used to assess the author’s activity level, how often she exercised, and what type of exercise were done (Gordon, 2008). The Nutritional-Metabolic pattern was used to assess the author’s overall eating habits and family weight trend (Gordon, 2008). Both patterns are important tools for assessing the author’s risk for diabetes type 2 because physical inactivity, obesity and certain diets will increases her risk of developing the

It is estimated that a change in lifestyle could reduce the incidence of Type 2 Diabetes by 28-59 percent (British Dietetic Association, 2010). Regular exercise can increase glucose tolerance, insulin sensitivity and can improve blood pressure and HDL cholesterol. With the promotion of exercise, weight losers can preserve muscle. Muscle contributes to at least 50-70 percent of energy expenditure confirming that regular exercise is vital to keeping weight loss. A regular exercise routine is also important in increasing the amount of sleep and the quality of sleep received. A stunted sleep duration is a cause of growth in body mass index as well as obesity (Scandinavian 2010). Finnish Diabetes Prevention study states that at least four hours of exercise weekly assisted by a healthy nutritional regiment and weight loss is effective in Type 2 Diabetes

Type 2 Diabetics also need to avoid simple sugars because they will give Diabetics a bad blood sugar level and then quickly result to the need to correct their glucose level. Diabetics are also supposed to be held to at most 2 beers in one sitting. Foods are not the only thing that can affect their body in a negative or positive way. One big aspect that will differ how healthy each Diabetic is is exercise. Diabetics, especially type 2 Diabetics need to avoid being lazy. Diabetics NEED to exercise on a daily basis. When Diabetic workout they lower their glucose level and their body will respond in a positive way by giving them good numbers and they will feel a lot better. If they don’t exercise then it will do the opposite to them. Diabetics bodies will respond in a negative way. By not exercising frequently, their blood sugar will increase the odds of getting heart diseases. According to Sheri Colberg-Ochs, a professor of exercise at Old Dominion University. "When the body is at rest, it has one mechanism for getting glucose out of the bloodstream. That way is insulin," says Colberg-Ochs. "What's so good about exercise is that even if the muscles are insulin resistant at rest, that's irrelevant with

The problem with diabetics of course is that storage of glucose requires mediation by insulin, and this natural pathway is impaired by the disease. As I discussed in my last blog post, aerobic exercise has been shown to increase muscle glucose uptake and improve insulin sensitivity. That’s why most diabetes management plans include

Diabetes type 2 is a well-known disorder in America. It’s becoming one of the leading causes of premature morbidity and death worldwide. At Florida Hospital Diabetes and Translational Research Institute, Pratley (2013) stated that the prevalence of diabetes will continue to grow. It’s been estimated that by 2030 approximately 552 million adults will be affected mostly due to the growing of diabetes in developing countries. In the US alone, the number of people suffering from diabetes has drastically increased in the last 20 years because of the population being overweight or obese (Pratley, 2013). Those who are older in age, obese, have a family history of diabetes and lack of exercise have a higher chance of having it. The sooner people find

Physical activity is important in the prevention of many diseases, not just type II diabetes patients. Type II diabetes patient need physical activity in order to regulate blood pressure, lower insulin resistance and control BMI. There are many more positive effects surrounding physical activity. It’s important for everyone to achieve the physical activity guidelines to lower their chance of

Type 2 diabetes mellitus (T2D) is a chronic metabolic disease in which insulin is secreted by the pancreas in response to an increase in blood glucose levels. In T2D, the body makes insulin; however there is resistance of target tissues to insulin, leading to abnormal insulin secretion (Government of Canada, 2013). Thus, increased levels of insulin need to be produced in order to maintain normal blood glucose levels within the body (Government of Canada, 2013).With the growing epidemic of sedentary lifestyle in the Western hemisphere, there is an increasing prevalence in the number of diagnosed cases of T2D. There are many risk factors associated with T2D such as being overweight or obese, high blood pressure,

Physical activity affects one’s exasperate pressure, cholesterol levels, blood lipid levels, destruction clotting agent and the robustness of blood vessels. All element that expressly correlative to cardiovascular disease. It also ameliorate the strength’s employment of insulin. People who are at hazard for diabetes, Type 2 (insulin resisting) especially, benefit nobly from medicinal activity because it activates a better conduct of insulin and protects the heart. Those

The American Diabetes Association recommends two different types of exercise for managing diabetes, aerobic exercise and strength training. Aerobic exercise helps the body to effetely use insulin better. It also benefits your heart and bones to remain strong improve circulation and will help with stress. All of this will reduce the risk for heart disease by lowering your blood pressure blood glucose and improve

This means eating fruits and vegetables and staying away from sugar-sweetened beverages whilst maintaining a good exercise habit. About 30 minutes a day is said to be the right amount of physical activity to keep healthy. Treating or managing Type-2 diabetes follows a process of finding balance. Everyone is different so depending on the root causes of the disease determines how much exercise specifically is right for your body as well as what various healthy foods are necessary. After a doctor diagnoses their patient with Type-2 diabetes they usually recommend them to start exercising and lose weight. This should carry on for

Rejecting daily exercise has resulted in many people diagnosed with type 2 diabetes. Studies have shown that someone is

Primary prevention of diabetes mellitus can be achieved with physical activity. Aerobic and resistance types of exercise are associated with lowering the risk of type two diabetes especially in people who have high risk of diabetes (Warburton et al., 2006). A healthy diet with exercise can reduce diabetes in high risk people by 40%-60% over the course of three to four years (Warburton et al., 2006). It is clear that there is no quick fix in preventative care, but a healthy lifestyle with a good diet and exercise can help in preventing type two