Is Procrastination A Practical Light Bulb?

Many of us can recognize that leaving things to the very last minute is not very wise and can cause an abundance of unnecessary stress. Procrastination is self-sabotage whether it’s to pay a credit card bill, fill up gas in your car, or complete your homework. Procrastination ranges from the most miniscule task to the most significant ones so the question is why do people procrastinate? For myself I rationalize this behavior by saying I work best under pressure but through my recent discoveries I found this isn’t true at all, it was just an excuse. The heavy pressure we feel when an important deadline is approaching physically forces us to complete our work but that doesn’t always mean that our work is good. Starting a project weeks before it is due guarantees that we had time to think and process your ideas therefore our work is our work is generally well-prepared. Starting an assignment the night before it’s due forces us to rush through it just to get it done it does not ensure that our best abilities are being put to use and usually ensures that our best abilities are being put to use and usually ensures that it’s satisfactory at its best from a psychological standpoint procrastinators can adapt

The two articles, 'The Procrastination Doom Loop- And How to Break It' and 'This Was Supposed To Be My Column For New Years' both provide much information about procrastination. One example is that it has more to do with emotion than time. In the article, written by Derek Thompson, he talks about how each of us recognizes it is important to go to the dentist, but still put it off. We look away from this because the pain is too upfront and the rewards are too small. Another example is having nothing to distract you and everything ready to go, but not writing an email back because you don't feel like it. Procrastination can be an effective tool for getting things done.

Of course it is sometimes necessary and wise to postpone a decision or an action; but procrastination usually means putting things aside for tomorrow that should have been done yesterday. Procrastination is a thief of time; time is valuable and it is one thing in life you can not get back nor reverse. Another thing I have realized is everyone has the same amount of hours in a day. What does one do differently with his time from to be much more successful? Rationalizing, planning, and dedication are the ingredients that individual may have that another is lacking. If I want to be better as a writer, I have to stop being a procrastinator and construct more anticipation within

In “How to quit putting things off” by Julia McKinnell, published on macleans.ca on January 26th, 2011. (McKinnell, 2011) Piers Steel, author of The Procrastination Equation: How to Stop Putting Things off and Start Getting Stuff Done, explains that procrastination is a real thing in many people lives. Piers is internationally known for his thoughts on procrastination. According to Piers, scrambling to finish up projects, postponed diets and disappointing people in our lives that depend on us, are some of the drawbacks of being a procrastinator.

     To procrastinate is to put off doing something out of casual carelessness or common laziness. It often needlessly postpones or delays events or objectives in your life which can effect others. Procrastination is almost like a drug in your life, because once you start doing it a little bit, it slowly adds up to a dependency that you will find to be common habit. Although this is what we all perceive procrastination to be bad, there are some benefits to it. It can have beneficial impact on how you take pressure, or how well you can act when time is limited.

Procrastination is ignoring your responsibilities and avoiding them for no good reason. Experiencing procrastination can have a positive or negative reaction according to the amount of the behavior. The person that is procrastinating must first realize that they have a problem in order to find ways to overcome procrastination because they are putting their health, family and job at risk. Twenty percent of people realize they are procrastinators which in the end becomes a lifestyle. There are various reasons why people procrastinate.

Their tired, feeling lazy, find the material boring, and even boredom. Whether it’s paying a parking ticket, doing laundry or organizing your closet, we’ve all put certain things off. Procrastinators live in a constant state of denial not thinking about the long term consequences. As tempting and easy as it is, avoidance always catches up. An example, making changes in your diet right away and not saying you will start till Monday.

VIRGINIE: Yea you're right. Procrastination is an unhealthy habit, and it makes us unable to meet deadlines and reach our goals. In fact everyone has procrastinate at least once, which lead them to be

Question being, why do people procrastinate? There are many different views on procrastination. Some people say it occurs because of laziness while others believe it being from “ indecision and perfectionism.” (Warren n.p.). Author, Tim Urban, of “Why Procrastinators Procrastinate” perceives procrastination as being a ‘gratification monkey in the human brain . Urban says the monkey “thinks only about the present, ignoring lessons from the past and disregarding the future altogether.” (Urban 2). Procrastination leads people in different directions aside from one’s original focal point. Urban adds “the procrastinator finds himself spending a lot of time in a place called the Dark Playground,” (Urban 2). The Dark Playground is a place in the human mind where leisure activities are not supposed to occur, but occur regardless of one’s decision and liking. The Urban adds that the fun one has while in the Dark Playground is not actually considered fun, reason being it is not actually considered fun, reason being it is not honorary; resulting in dread, guilt, anxiety, self-hatred, and fear. (Urban 2). That include’s the general understanding and reasoning behind why one procrastinates, but what does procrastination have to do with fear? Why do people fear failure and loneliness? Based off of personal experiences, failure and loneliness

Procrastination is the act or habit of putting tasks on hold. It is the unnecessary postponement of starting or finishing an undertaking, which eventually leads to distress (Solomon & Rothblum, 1984). The intentional delay of due tasks is very common among students and lately, it has become prevalent in college settings (Rabin, Fogel & Nutter-Upham, 2011).

“A Dictionary of the English Language” written by Dr. Samuel Johnson, defined procrastination as “delay.” This common issue mostly around everyone. Many people struggle with deadlines every day. It is one of the largest problems seen in college counseling centers. (Grohol, Psy.D.)

According to dictionary.com, the meaning of procrastination is “the act or habit of procrastinating, or putting off or delaying, especially something requiring immediate attention”.

Another factor that causes procrastination is fear. Fear is a very powerful emotion. Whenever someone is faced with a difficult task, they can become overran by the fear of not being able to complete it. People who succumb to this are setting themselves up for failure. Whenever someone feels as if they are going to fail, they tend to postpone the task for as long as possible. This means that they often try to avoid the task all together until completion is absolutely necessary. In doing so, the number of tasks that need to be done increases. However, the time required to complete them does not.

I personally believe that learning things the harder way always has more impact. It no longer is just an incident but becomes a lesson for life, something that you try not to repeat. When we fear of making mistakes, we can often see some amount of hesitation in our work. This prevents us from developing newer and more innovative way of doing any particular job.

Procrastination is synonymous with hesitation, as this is a process by which people hesitate to complete a task rather than finishing it quickly. Some might wait until the last minute before a deadline, others may start a project and have trouble continuing where they have left off, and others may even procrastinate to the point of never completing a task in time. While not completing a task is not as definitive as procrastination as hesitation since procrastinators are generally known for doing their work. Procrastination is somewhat healthy while being unable or unwilling to complete needed jobs is inherently unhealthy. One might also say that procrastination in necessary to make informed decisions, to prepare for a speech or presentation that has to be delivered, or even to study for a test. The longer one waits, the more time one has to gather additional information informally and to come into the correct mindset to do good work. To utilize the examples above one may wait to commit to a date or social gathering due to the possibility of other tasks that may need to be prioritized. As far as giving a presentation or speech, one must not only know the content, he or she must also be physiologically prepared to face an audience and this can be quite stressful. This might mean gathering the materials for the presentation more informally yet not completing the speech preparation until right before it is given, so