Is Regular Exercise Beneficial?

In a classic definition, falls are untoward events which result in the person coming to rest unintentionally on the ground or another lower surface (Bok, et al., 2015). Falls, can be a devastating source of morbidity and mortality for the older adult. According to a Center for Disease Control (CDC) Report, “Falls Among the Older Adult,” more than one third of adults aged 65 and older fall each year in the United States and falls are the leading cause of injury deaths. Falls are also the most common cause of nonfatal injuries and hospital admissions for trauma in the older adult population (CDC Report). Unfortunately, the rate of fall-related deaths

According to Mayo Clinic, “exercise benefits every part of your body, it helps you feel better, have more energy, and contributes to your life expectancy.” (Mayo, 2011).

According to World Health Organization (2007), the magnitude of falls worldwide of people aged 65 and over is 28-35%. Whereas, people over 70 is 32-42%. Globally, fall mortality rate accounts for 40% and in next few

Although older adults fall more frequently than younger people, falls are not considered as a normal part of aging. Falls and fall related injuries among older adults are major Public Health concern and represent significant reasons of mortality and morbidity in older populations. Koski et al., (1998) defines “fall” as a sudden, unintended loss of balance leaving the individual in contact with the floor or another surface such as a step or chair. Each year, approximately 1 in 3 persons aged 65 years or older fall and more than 1.6 million older U.S. adults go to emergency departments for fall-related injuries (Hyuma et al., 2013). Injuries related to fall are associated with significant disability, reduced independence and mobility, and increased risk of injury deaths. According to National Center for Injury Prevention and Control (2008), the major primary

Falling is the leading cause of death due to injury for persons 65 years of age or older (CDC, 2012). This problem is so prevalent, that one third of all adults in this age group will fall each year in the United States. In addition to being a leading cause of death for this age group, emergency departments treated 2.3 million and admitted 663,000 older adults in 2010 due to fall-related injuries. The direct medical costs for fall-related injuries during the same reporting period were estimated to be $30 billion.

Every year one-third of the older adults over the age of 65 fall, one of the leading cause of non-fatal and

Exercise will help you improve your quality of life. It can reduce stress, lift your mood, and help you sleep better. Regular physical activity can improve muscle strength and boost your endurance. It then helps deliver oxygen and nutrients throughout the body and helps improve your cardiovascular system. When your heart and lungs work more efficiently, you have more energy. This helps solve the problematic trend of youths taking in more energy drinks than needed. When exercising, it is also acquired to eat healthy. Eating healthy will also improve your mood, health and alertness. Exercise helps combat health conditions and diseases. That was one of the studies made that higher sodium intake lead to a high risk of adverse health

To improve physical conditions, elderly individuals can participate in various interventions, such as resistance exercise using elastic bands, muscle strength exercises using equipment and tai chi exercises. (p.1365)

The risk of falling dramatically increases as one ages. According to Menant et al, a fall is defined as an “unexpected event in which the person comes to the ground, floor, or lower level”. In this study conducted by Menant et al, the authors desired to distinguish certain factors that may contribute to falls associated with the elderly.

From the time we are able to walk we are subject to falling, it is actually a part of learning to walk. Falling may occur because we lose our balance or stumble on something on the ground. At a young age a fall can result in a scraped knee or elbow, serious injury may occur under certain circumstances but they are not likely. As we age our bodies may become frail and the consequences for falling become greater. Falling poses one of the greatest risks for elders, and it is one of the leading causes for fractures in some cases, a fall can even result in death. Elders who fall are more likely to die within the next year and it is estimated that one out of three adults will fall every year. Not only does falling present a physical risk for elders,

The Process of aging begins as a young adult. A new life is so tender, fragile, helpless, and in need of care from others. Toddlers are wobbly as they take their first steps and learn to run, falling and bumping their little round heads and chubby knees. Toward the end of life no matter how healthy, strong, or willing they are, older adult begin slowing down which puts them at a risk for falling. Their metabolism is much slower than it once was, they have less energy and endurance which results in decreased muscle tone due to the lack of use, and osteoporosis sets in leaving them vulnerable to fractures.

The benefits of regular physical activity can help you live a longer life. It can help you prevent chronic diseases like heart diseases,Type 2 Diabetes. High cholesterol can also be prevented by physical activity everyday. Physical activity cant reduce weight by controlling the weight lose or gain, reduce risk of cardiovascular disease. Just by exercising it can help improve your moods, boost energy and maintain a healthy function of the body organs. If your have Type 2 diabetes if you do Physical Activity on a daily base it will help a person decease the diabetes all together. The physical activity will help you burn off the unwanted calories so you can have a healthier life. good physical activity will also help a person keep in control of

The research done in this field has helped discover information and its correlation to falling and balance; however, there are still infinite discoveries in the field of biomechanics which have yet to be discovered. In the United States, unintentional falls are the most common cause of nonfatal injuries for people older than the age 65 years (Source from NCBI). Furthermore, there are approximately 41 fall-related deaths per 100,000 people per year for individuals greater than the age of 65 years (Source from NCBI). This statistic is quite alarming considering how every individual will be susceptible to this statistic if they live up to the age of 65. Similarly, another research which targeted the correlation of falling amongst young adults to older-aged adults, concluded that the possibilities of falling increases by 200% as individuals age from twenty years of age to their sixty-five years of age or

Physical fitness has two main classifications-performance related and health related. People have different performance related requirements in accordance with their occupation but all people have the same health related requirements (The World). Then there are two types of exercise that helps tone a person’s body while increasing its endurance. These are aerobic and anaerobic. Aerobic exercise is exercise that uses the muscles and bones. Cardio activities are a good example of this, such as running or biking. This type of exercise increases the strength of a person’s heart and boosts their lung capacity. Anaerobic exercise is an intense but short amount of exercise (Payment). Since it is only for a brief amount of time, it does not require the amount of oxygen aerobic exercise does. Instead it uses glycogen which comes from the sugar in a person’s blood. An example of this exercise is weight lifting or sprinting. A person’s requires both anaerobic and aerobic exercise for good health. Simply doing a cardio work out is not healthy, and for a person to see real results there must be some activity like weight lifting (“Anaerobic”).

Adding exercises into one’s daily routines can change their whole lifestyle. Many people look at exercise as being something just for people who want to lose weight or to become muscle bound, but there are a great deal of benefits that can be received from exercising regularly. Of course gaining muscle and losing fat are the two most popular reasons that usually attract people to the gym, but they make up a small part of the potential benefits that can be achieved with exercise. There are several ways in which I have benefited in my life from exercising regularly, besides just making me bigger and stronger. It has made me become more organized, helped me make better decisions, and motivated me to take on new challenges in life.