Is The Water Based Exercise?

* Osteopathy is also said to help relieve pain that individuals experience for a number of different reasons, this is done by improving mobility and reducing inflammation by using gentle, manual osteopathic techniques. (Hoddesdon osteopathic & sports injury clinic , 2016)

If there’s a pool near your residential area, you can opt for activities such as water walking, water aerobics, therapeutic swimming, or standard/modified swimming.

Aquatic therapy is a great option to do an exercise program in which there will be less strain on the joints. The warmer water temperature can loosen up stiff joints, muscles, promote relaxation and offer pain relief. Active and passive range of motion can be worked on in this environment. Many kids love the pool and this can be a fun treatment session for pediatrics where play can be front and center (Becker,

This article tells us what the advantages of exercising are. “Physical activity is essential to optimizing both physical and mental health and can play a vital role in the management of arthritis” (Bartlett) This type of physical activity helps the joints move more easily and helps enlarge the muscles. Another main point is that doctors of arthritic patients can motivate them to start exercising their joints and muscles. These patients trust their doctors to give them the right information and listen to them and do what they tell them to do rather than listening to non-professionals. Moreover, arthritic patients should be mentally ready to do physical activity. They need to be ready to exercise and be confident. Exercising not only helps with

One of the most common knee injuries for older people is osteoporosis which occurs when the bones start to deteriorate. To sustain prevention of knee osteoporosis, Allyn Bove explained how exercising frequently will strengthen the bones of your body and will keep the muscles surrounding the knee stronger. However if knee osteoporosis occurs, he “found that either exercise therapy or manual therapy was superior to usual care for individuals with hip or knee OA [osteoporosis]” (Bove). In another study conducted by Stephen Allison, he saw that physical therapy improved in motion, gait speed, and mobility after four to six weeks of physical therapy (Deyle). The trials conducted by Bove and Deyle are a few examples of how exercise within physical therapy improves knee

Developing a treatment strategy for the disease is crucial because it effects so many people. The current issue with knee osteoarthritis is the financial cost. The National Institute for Health estimates the national cost between $15.5 to $28.6 billion per year for knee osteoarthritis treatments and procedures. The need for cost effective treatment and care has risen over the years. The article addresses this issue. It suggests the older adults walk not only to improve their cardiorespiratory fitness, but to treat knee osteoarthritis. This form of treatment would reduce the national financial cost of

Lifestyle changes can be implemented to reduce the risk of developing osteoarthritis. Changes can include limiting repetitive motions that accelerate the process of developing osteoarthritis such as kneeling lifting and

A study conducted by Deyle et al.7 took 83 patients approximately 60 years old with osteoarthritis in the knee and split them into a treatment group and control group. The treatment group received manual physical therapy, which consisted of stretching, ROM, and strengthening exercises, while the placebo group was given a non-therapeutic amount of ultrasound. Participants were required to attend physical therapy appointments twice a week for four weeks. Data was collected at baseline, four weeks, and eight weeks using a six-minute walk test, and the Western Ontario and McMaster Universities Osteoarthritis Index (WOMAC) as outcome measures. Participants in the treatment group saw both clinical and significant differences in their WOMAC scores and the six-minute walk test at the eight-week time period. This study demonstrates that participating in physical therapy can help manage OA symptoms in the knee.7 Another study conducted by Palmer et al.11 looked at the intervention of transcutaneous electrical nerve stimulation (TENS) to see if it relieved symptoms of knee OA. Even though the main purpose of this study was looking at the TENS therapy, the control group was given a six- week physical therapy exercise program. The study also used the WOMAC scale and the control group actually showed improvements .11 The knee group had 41.6% of its participants reaching

Chronic low back pain is known as the most disabling and therapeutically challenging pain disorders, mostly prevalent in older adults. If untreated, chronic low back pain could potentially affect patients in terms of pain, activity limitations, participation restrictions, influence on career, use of sanitary resources, and financial burdens (Castagnoli 1t al.2015). The management of chronic low back pain encompasses a wide range of interventions including surgery, drug therapy, and non-medical interventions. A non-pharmacological intervention, also known as a physiotherapy treatment, is believed to be central in the management of chronic low back pain (Hurkmans et al. 2011). Physiotherapy interventions involve the use of different procedures such as general exercise, physical modalities, massage or manual therapy, McKenzie therapy, bathing therapy and education (Hurkmans et al. 2011). However, the question remains concerning which one of the proposed interventions would be more appropriate for treatment of chronic low back pain and therefore produce the most

Aquatic physical therapy interventions are designed to improve and maintain function, aerobic capacity, balance, coordination and agility, muscle strength, endurance, and postural stabilization (Pagliarulo)

Previous SRs relating to this topic have mainly focused on various other conditions (Bartels et al., 2016; Bidonde et al., 2014) and while Waller et al (2008) did look at the effects of LBP, there is a gap in research as the degree and duration of symptoms experienced by each participant in each of their studies varied considerably and there was no clarification whether symptoms were acute, periodic, constant, or chronic (Waller, Lambeck and Daly, 2009). Since most LBP is reported as non-specific (Koes, Van Tulder and Thomas, 2006), a SR focusing on this population as opposed to all types of back pain, provides a more focused review question allowing an increase in likelihood of a valid and clinically specific conclusion. Therefore it would be advantageous to investigate and compare the effects of aquatic exercise and land based exercise for people with non-specific chronic low back pain on physical function and pain through a systematic review of randomized controlled

“Aquatic therapy- refers to water-based treatments or exercises of therapeutic intent, in particular for relaxation, fitness, and physical rehabilitation. Treatments and exercises are performed while floating, partially submerged, or fully submerged in water.”

This show that the combination of two treatment between exercises and physical theraphy show good improvement into the shoulder impingement syndrome. This statement is supported by Michael et. al.(2000) stated that shoulder exercise combined with manual physical therapy proved to be superior to supervised shoulder exercise alone for decreasing pain, increasing strength, and improving function in subjects with shoulder impingement syndrome. The author also found that the water based exercise program with combination of physical therapy show greater improvement in pain and functional capacity compared to land-based exercise program. This statement is supported by Saltskar et. al. (2001) stated that improvements were also seen in the Pool exercise (water-based) group with respect to self-reported physical impairment, number of days of feeling good, pain, anxiety, and depression compared to land-based exercise. This statement also is supported by another researcher, Gusi et.al. (2006) stated that exercise therapy

Of course, for any patient that has experienced an orthopedic injury, the immediate reduction of pain is imperative. In this instance, the standard prescription of RICE (rest, ice, compression, and elevation) is useful. Massaging the plantar fascia with ice for 8 to 10 minutes a few times a day provides immediate though temporary pain relief (Laliberte). Athletes and runners in particular are eager to return to their activity as soon as possible but stressing the need for rest is required for healing. Non-weight bearing exercise that does not cause pain may be allowed but activity should be discontinued if it worsens the symptoms once again. Over-the-counter medications such as NSAIDs (non-steroidal anti-inflammatory drugs), along with icing,

If the patient cannot tell if they’re numb, after 20 minutes the pain should subside enough to do the exercises. To help the patient, I will talk to them continuously so they may not think about the initial immersion of their foot in the water. I will then exercise the ankle, as long as it is numb. Exercising includes active, progressive, and pain free. If numbness wears off, I will reapply the cold. I will make sure that the exercises are pain-free, and are also normal and proper. If the exercise becomes easier, I will increase the difficulty as long as it does not reproduce pain. We will begin with Non-weight bearing ROM, move onto weight bearing up until full body weight, then weight bearing ROM, then walking, jogging, hopping, running, and sprinting. These progress as long as there is no pain and also have proper movements. Then there is team practice, which will begin at a reduced speed and progress to full speed. Exercise should be vigorous without pain, with five bouts of submersion, two or three times a day until the patient returns to regular