Is Vegetarianism A Vegetarian?

More people should become Vegetarians because it's healthy. Being a Vegetarian prevents Type Two Diabetes. Most of all killing animals for meat is just cruel and wrong. People who are on a Vegetarian diet tend to be stronger and more athletic than the average person. According to "Dietary Greenhouse Gas Emissions of Meat-Eaters, Fish-Eaters, Vegetarians and Vegans in the UK, "Seven out of fourteen people who are not on a Vegan diet get diagnosed with a heart disease.” To prevent the risk of heart disease and type two diabetes be a Vegitarian.

There are vegetarians all over the world. They just want what most people want: good food and a choice. And some people become vegetarians because of their religion, their culture, and the place they live.

Meals with more fruits and vegetables can reduce the risk of several different cancers among many other diseases. Vegetarians generally have lower body weight than those who eat a significant amount of meat.

Some people choose a vegetarian diet for ethical and environmental reasons and some choose to be vegetarian because of food safety issues.

Vegetarianism is a custom practiced in six out of the seven continents and has become more popular over the years. Vegetarianism can be defined as the exclusion of animal products such as meat and fish from one’s diet. Dairy products and eggs are often times excluded as well. Although there are many reasons one may decide to become a Vegetarian or follow such a code of ethics, the most common include: moral, religious or health reasons.

Vegetarianism is more efficient from production to consumption because there is less waste and the ratio of energy intake compared to gross production is much greater for plants than animals. Meat prices more drastically compared to those of fruits and veggies. You can grow your own fruits and veggies in your backyard with relatively little space and resources compared to trying to raise your own livestock. Vegetarianism may lead to a deficinacy of vitamins and minerals including iron, B-12, and protein. You can also be lacking in calories in general and may be more tired because many vegetarian foods are not as calorie dense. Eating vegetarian can also be difficult depending on where you live.

Vegetarianism has been around since as early as the seventh century B.C.E.. The civilization was the Indus Valley Civilization, they practiced tolerance towards all living things. Several Indian cultures and various religions (such as a ahimsā) also practice non-violence towards animals (“Vegetarianism”, Wikipedia.com). This used to be the sole purpose for being vegetarian, but nowadays people are becoming vegetarian for several more reasons. The ethical aspect is still a big reason in the decision. Health benefits and environmental aspects have now also become big reasons for the controversy over vegetarianism. People say that killing animals for food is not morally wrong and, is in fact, a crucial part of our lives. Another aspect is that, while in some ways vegetarianism is beneficial to the environment, it can also hurts the environment. Also, despite all of the health benefits involved with vegetarianism, there are also several health concerns connected with it.

One of the biggest arguments for most people that are vegetarian is that eating meat is not necessary for human survival or for their health. Some vegetarians find that slaughtering animals solely for the purpose of humans to eat meat is wrong and not justifiable. Most vegetarians do not eat meat due to the practises involved in the production and slaughtering of animals citing concerns about

There are many reasons why people become vegetarians, but is it really as healthy as it seems. Can simply eating veggies supply you with all the vitamins and proteins your body needs to survive. An estimated 6-8 million people do not eat meat, poultry, or fish. Harris Interactive poll commissioned by the Vegetarian Resource Group (Journal of the American Dietetic Association, July 2009).Having your diet mainly consist of fruits and vegetables allows you to consume less saturated fats and cholesterol. Also since you be consuming more plants you will be taking in mote vitamins like vitamins C and E, More fiber, potassium and magnesium. Resulting in a stronger immune system, as well as, lower cholesterol and blood pressure. “Traditionally, vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses”.

Being vegan or vegetarian can actually have you live longer. One reason why being vegan is better is because most of the time you are more health caucus. For example most people when they are vegan will not smoke because they're concerned it is a health issue. Another thing most people will exercise being more health cautious. After all being vegan or vegetarian can be a good thing after

According to Laura Fraser, being a vegetarian is way more complicated than she first realized. It takes a lot more effort being a vegetarian rather than if people just consumed meat like most of our generation does. Vegetarians have to find other ways to get all the proteins and vitamins they need to stay healthy. Since it is rare for people to be considered a vegetarian most people who aren’t have to conform to them to satisfy their needs. She states in her essay that people become vegetarians for several different reasons varying from health related, animal rights activists, and environmental issues.

More on, vegetarians make up the other twenty percent of the world’s population that does not eat meat. Keep in mind, that the humans who are vegetarian once ate meat before. As stated in “Natural News”, it gives the

Having a healthy dietary method can reduce the chances of receiving many health diseases. These health diseases include obesity, heart disease, and cancer. By consuming certain foods and nutrients in one’s diet the risk factors for these health diseases can be reduced. A healthy dietary method that is beneficial to reducing and/or improving these health diseases is the vegetarian diet. The vegetarian diet follows a dietary pattern that is characterized by the consumption of plant-like foods and the avoidance of flesh foods (meat, poultry, and fish). The foods in this diet provide the body with many essential nutrients. This is why many health benefits have been associated with the vegetarian

A vegetarian is defined as someone who does not participate in the consumption of poultry, red meat, seafood, or the flesh of another animal. Unlike vegans, vegetarians still will have dairy products though. There is much debate over this type of diet amongst people, as it is not the norm. Proponents of a meat-based diet sometimes claim that vegetarian diets are not healthy and lack the necessary nutrients a person needs to survive, which is in fact a myth. Additionally, since a meat-based diet is not the norm it is very difficult for people to imagine omitting meat entirely from their diets, mainly for convenience purposes. People who eat meat also think it tastes good so they are not willing to give up a food that is a part

According to a recent poll 6 to 8 million American’s do not eat meat, fish, or poultry. From these studies, they have been researching about the effects of a vegetarian diet on the body. Compared to most meat based diets, vegetarians consume less saturated fat and cholesterol from not eating meat. Choosing this route will have a person what would be considered a better quality of life and overall good health. Research so far has shown that a vegetarian diet reduces the risk of heart disease. In recent years a study was done using different participants and the results showed that vegetarians were 25% less likely to die from heart related problem. “This is because vegetarians tend to consume more high-fiber, whole grains, and legumes which have a low glycemic index and the body digests slowly. This keeps blood sugar levels steady. Another food item that helps reduce the risk of heart disease is walnuts” (Sixwise). This is because the omega-3s in walnuts help reduce total cholesterol. There is some controversy over this specific topic, thus, are they really that healthy? What does it mean to be a vegetarian, and what do professionals have to say about being a vegetarian?