Is it possible for stretching to hurt you more than it helps you? According to studies, “Stretching

The first principles are warm up and cool down. The purpose of any warm up and cool down is to reduce the risk of injury and soreness. For this to be applicable, a warm up must be sustained for no less than 10min and for elite athletes, at least 30min. Included in this warm up must be stretching to loosen up the muscles. There are no physiological adaptations that

Injuries are something that you don't want to happen. They are the number one leading cause of a career ending. An injury can happen at any moment at any time you just have to use preventive measures them from happening. The NBA is the number one leading sport for injuries. In basketball history there has been a total or 409,799 injuries in the league. That is why it is important for you to stretch before and after you play. If you don't stretch that can result in many different injuries like ankle sprains, groin pull, hamstring strains, shin splints, and many more. Some of them can end a career. I wouldn't want my career to end just because I wasn't safe. I know stretching may seem boring and pointless but, in life you going to be thankful

MindBodyGreen.com., 2013. MindBodyGreen. [online] Why Flexibility Is Important To Your Health. Available at: < http://www.mindbodygreen.com

Whether уоu аrе working оut іn а gym оr working оut аt home уоu muѕt start уоur workout wіth ѕоmе stretching exercises thеу help іn warming uр thе body. Warm uр nоt оnlу helps tо increase stamina, but аlѕо helps tо avoid cramps аnd injuries.

Hamstring Strains (HS) are identified by acute pain in the thigh with disruption of the muscle fibres, with 47% of all HS studies stating that the BF muscle is affected (3). This can be explained because the BF muscle tendon and muscle fibres are where the most common distribution of the ground force produced during running (3). Eccentric contraction is explained by a study from Guex (4) stating that between 75-85% of the running cycle the hamstrings are undergoing an active lengthening contraction. Having this amount of eccentric contraction upon the muscles has the potential to cause an overuse injury (4). At 85% of the running cycle, the SM, ST, and BF are stretched by 8.7-12.0% which is beyond their optimum lengths (4).

When it comes time to get down to business, however, most people who go to the gym have a natural tendency to just leap right into their workout. But failing to take the necessary steps before starting an intense workout, can lead to long-term injuries like strained back, runner’s knee, and pulled or torn hamstring over time. The good is, by planning ahead and staying warmed up, you’ll have a much more effective workout, be less likely to injure your muscles, and stay focused.

Hip flexion/ Knee Extension; Hip extension/ Knee flexion. Major muscles involved include the quadriceps, the inner thigh, the hamstrings and gluteal region. Also, leg strength in the calve muscles is important.

Without a doubt a strain to the hamstring is an atrocious impairment to all athletes. Prevent an injury by always warming up and stretching. Stretch after your warmed up, it will increase flexibility. Unfortunately, not being fully stretched that night at dance practice, was what resulted my injury.

Hamstring will be very active when doing activities that demand a person to bend the legs, such as running, jumping, and climbing. Doing these activities will increase the risk of a pulled hamstring. To minimize the risk of a pulled hamstring, muscle stretching

Hamstring strains have been one of the most common injuries around the world. Unfortunately, there has been a limited amount of success reducing the rate of this injury (Schmit, 2012). Although many researchers and doctors have studied the cause of hamstring strains, there are still many theories as to why they occur. One theory includes that there is an imbalance between the medial and lateral hamstring muscle that leads to hamstring muscle fatigue (Prentice, 2015). Hamstring strains are painful and prevalent in different types of activities. Most commonly these strains can be found in athletes that engage in running, skating, jumping sliding, kicking, and quick/fast motions (Valle, 2015).

The Effects of Different Stretching Techniques on Myosin and Actin Fibers and How it Affects Athletic Performance

Every year sports related injuries with the youth are going up rapidly, to prevent injuries to yourself you should recommend always stretch

As you begin to gently stretch the hamstring muscle it will become more supple. This will result in tension being taken from the lower back, sacro-iliac joint and hamstring muscles, which in turn will encourage correct function of these areas, therefore healing will take place. As a result, your pain will also begin to resolve.

This assisted stretching process is also about educating clients about their bodies and how assisted stretching can help them achieve their goals. Many people do not understand how assisted stretching works and will expect to be ‘fixed’ in one session. The goal is to get regularly scheduled stretching sessions to maximize the benefits of the process. At the end of the session, clients should understand that committing to regular stretching sessions will help them achieve their goals not only for having less pain/more flexibility, but for having a better life.

&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;Before going right into a stretching routine, it is good to know exactly what you are doing to your muscles fibers and tendons. First of all, our muscles are made up of many little fibers called myofilaments. As a muscle contracts, the area of overlap between the different sizes of myofilaments increases. As it stretches, this area of overlap decreases, allowing the muscle fibers to lengthen. Once the muscle is stretched to its limit, additional length is gained through the surrounding tissues. As the tension increases, the fibers in this tissue align themselves along the same line of force as the tension. Hence when you stretch, the muscle fiber is pulled out to its full length, and the connective tissue takes up the remaining slack. When this occurs, it helps to realign any disorganized fibers in the direction of the tension. Doing this not only increases the range of motion, but it also helps to heal damaged tissue in the muscles and tendons. When a muscle is stretched, some of its fibers lengthen, but others do not. The length of the entire muscle depends on the number of stretched fibers. This is also true when a muscle is