Isolating The Cue Case Study

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Then, there’s the third step: isolating the cue. According to Duhiggs (2012), isolating the cue allows you to eliminate all noise surrounding the routine, which makes it exceptionally easier for the individual to collect information. Likewise, he’s established a criteria in which “almost all habitual cues fit into one of five categories” (p. 295). The list of categories are as follows: “location, time, emotional state, other people, and immediately preceding action” (p. 295). Of course, the goal is to record the current mindset and setting at the time of the craving. In this case, the smoker would then fill out the list above, days at a time—or even weeks—before arriving at a confident answer. Thus, the smoker is now able to recognize first
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