Isolation Exercises: Jeff Bell

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Doing isolation exercises such as chest flies and leg extensions isn't the only way to make your muscles grow, contrary to what plenty or lifters believe. Doing basic moves such as squats or bench pressed will put more stress on your body and work and help develop more body parts. “Your body reacts to all that stress by having the anterior pituitary gland issue more growth hormone to compensate for the extra effort.” says Allen Hedrick, C.S.C.S., head strength-and-conditioning coach at the Air Force Academy in Colorado Springs. Of course you need variation in your workouts, but don't neglect the basics. How to fix this: Jeff Bell, C.S.C.S., an exercise physiologist and the owner of Spectrum Wellness in New York City, recommends writing down
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