Essay on It is Better to be a Vegetarian

Being a Vegetarian decreases the risk of a heart disease and type two diabetes,” stated in "Vegetarian Dietary Patterns and Mortality in Adventist Health Study 2.” A Vegetarian lifestyle preserves water. Experts say that being a Vegetarian prevents type two diabetes. Most Vegetarians live longer than the average person According to "Dietary Guidelines for Americans 2015-2020," A Vegetarian lifestyle is a very easy diet to follow. Vegetarians are not as likely to get sick with the flu or with a fever. According to US Soybean Production: A Comparison of Sustainable Production Systems for Conventional, Biotech, and Organic Soybeans. About one fourth of the human population are on Vegetarian diets, two fourths on a different diet and one fourth not on a diet at all. Become a Vegetarian and be healthier than

One of the most common moral debates is that of whether one should become vegetarian or not. Some of the factors that help tip that scale include religious practices and beliefs, environmental issues, animal rights and health issues. Vegetarianism is no longer a question of morality surrounding the maltreatment and slaughter of many innocent animals, but also on how hugely livestock production is affecting our environment. Furthermore, many people choose to become vegetarian, or quit eating certain meats, for religious purposes or in the best interest of their health. Vegetarianism, being such a large part of our current society, is met with three different reactions: acceptance, tolerance and hostility.

A person choosing a plant-based diet will more easily lose extra weight if any. Vegetarians are at lower risk for a number of serious diseases including cancer, and will not suffer from inadequate controls over meat production. These are strong arguments in favour of a vegetarian diet that can help many people improve the quality of their lifestyle.

As more and more of the planets population grows, more foods are in demand to keep everyone in the world fed. Foods such as meats, vegetables, fruits, and more are produced by the millions throughout the world, but many consumers have no clue how much energy is used to produce them. One of the food groups, the production of meat, is the biggest threat to the environment next to cars. Additionally it is known that production of meat has led to methane, and carbon dioxide emission, large amount of land and water use, and unhealthy eating habits that can lead to obesity. Now imagine a society where red meat is not available for consumption, and everyone converted to vegetarianism. People will be overall healthy and fed, carbon emission would drastically go down, and many acres of land will be available for use. In my utopian project, in a span of 25-50 years, I will propose a plan to completely ban the consumption of meat and incorporate more fish farms and futuristic farming to the United States. This plan will result to less carbon dioxide emissions, less water use and completely change the health of the citizens in the United States. My vegetarian/pescetarian utopia will be successful in addressing the issues of the overall health of both the planet and the people of the United states.

Antioxidants and thousands of phytochemicals that protect the body and support good health. Overall vegetarians have a longer life expectancy and lower rates of heart disease, high blood pressure, type 2 diabetes, cancer, obesity, osteoporosis, Alzheimer’s, Parkinson’s and the list goes on. But don’t just take my word for it, supports for vegetarian diets comes from numerous organizations including the American cancer society, American College of Cardiology, the Mayo Clinic, Harvard School of public and, the national institutes of Health which says, “Vegetarians may be missing out on grilled hamburgers at picnics, but they tend to also miss out on the major health problems that plagued many Americans”. Just look at the difference in heart disease the number one killer of American, which is twice its size, between those who eat meat and those who are vegetarian. The progression of some of the diseases can not only be halted but reversed in as little as just two to three weeks by switching to a plant based diet. Reducing and eliminating the consumption of meat and meat products with a greener diet rich in fruits, vegetables, nuts seed and whole grains will lead to a healthier world.

Some individuals may have chosen to be Vegetarian for health purposes, or out of respect for animals. The health benefits of not eating meat may reduce the risk of a Heart Attack, Cancer, and Type 2 Diabetes. Meat contains saturated fat. Consuming excessive amounts of meat may cause clogged arteries. Clogged arteries force your heart to beat faster, in order to pump blood through the arteries, resulting in high blood pressure. Compounds broken down in meat produce fatty build up causing clogged arteries, and in some cases resulting in a heart attack. Preservatives, such as nitrate, are used to prevent bacteria in processed meat, and are known to cause cancer. Red meat is high in iron and may diminish insulin’s effectiveness of converting sugar into energy causing diabetes.

There are many reasons why people become vegetarians, but is it really as healthy as it seems. Can simply eating veggies supply you with all the vitamins and proteins your body needs to survive. An estimated 6-8 million people do not eat meat, poultry, or fish. Harris Interactive poll commissioned by the Vegetarian Resource Group (Journal of the American Dietetic Association, July 2009).Having your diet mainly consist of fruits and vegetables allows you to consume less saturated fats and cholesterol. Also since you be consuming more plants you will be taking in mote vitamins like vitamins C and E, More fiber, potassium and magnesium. Resulting in a stronger immune system, as well as, lower cholesterol and blood pressure. “Traditionally, vegetarianism focused mainly on potential nutritional deficiencies, but in recent years, the pendulum has swung the other way, and studies are confirming the health benefits of meat-free eating. Nowadays, plant-based eating is recognized as not only nutritionally sufficient but also as a way to reduce the risk for many chronic illnesses”.

Agriculture for meat and beef, eggs and dairy products are responsible for eighteen percent of all the greenhouse gas emission per year, which is more than the emissions of cars, planes, and trains together. And livestock and their byproducts are responsible for fifty-one percent of the greenhouse gas emissions worldwide and for up to ninety percent of water consumption in the U.S.. Thousands of gallons of water are used to produce beef, eggs and dairy products. More than half of the oceans are fished and two acres of the rainforest get destroyed every second for food production. Switching to a vegan lifestyle can decrease all these factors and make the world we live in now exist longer.

You can’t have your cake, and eat it too; well in this case meat. Although, meat products provide us with various nutrients that solely this protein can equip us; is the added hormones, increase in risk of cancer, and

Meat gives people more calories and nutrients than plants because, “Meat is the best source of protein than plants” (Freedman). Plants give people lots of protein so if people are just eating protein then they are not getting carbohydrates and if people are not getting carbohydrates then people are not getting energy. Everybody needs energy to function to make it throughout the day, energy is our main source (Freedman). Protein is healthy, but protein will not let people function. People who just eat protein and think they can get away with it, it is not. It will eventually hit them. Another thing that is very important is that if everybody is eating plants and do not kill animals then it will mess up the animal chain (Kluger). People should always eat meat, messing with the animal chain can be very bad. That could lead to either a lot of animals overpopulating or animals will not have time to reproduce.

Our goal for this project was to show the arguments that both sides use to support their reasoning behind why eating meat or no meat is better or why each person on both sides prefer one or the other. For each side we all chose an argument one might use to explain why their choice in diet is better and more preferable than the other. Each member of each group chose a side to argue for and then discussed different aspects of the argument; those being the economic, the health, the ethic and the environmental side. The vegetarian side would argue on what vegetarians contribute to these for aspects of the debate and also defend why their position is better compared

Everything you eat is affecting your body from the inside, and reflecting on your skin. People who developed a good eating habit look young and feel healthy. In order to maintain health, people have to choose carefully what they eat. Choosing the wrong diet might cause numerous health problems. The composition of meat includes fat, saturated fat and cholesterol, all these components increase the risk of diabetes, heart, and gastric diseases. Appropriately planned vegetarian diet improve health and may prevent certain diseases. According to the American Heart Association, “Many studies have shown that vegetarians seem to have a lower risk of obesity, coronary heart disease (which causes a heart attack), high blood pressure, diabetes mellitus and some forms of cancer.”(2) Also, consuming of meat is dangerous because we never know in which conditions an animal was grown. Animals raised for meat-packing plants are injected with steroids, hormones and other drugs in order to make them grow faster and produce more meat. So many people are looking for health problem solving, and the way out is right in front of us. Only we can take control of our live and

As we can now observe, vegetarianism has become something fashionable, and the number of people who reject eating meat is constantly increasing. In Britain, for instance, over 5 million people have done it so far. It is obviously connected with the recent animal diseases, but this tendency is likely to spread on the other regions of the world. However, it is not only a fashion or fear of illnesses. I myself became a vegetarian about 2 years ago, and I can see a number of reasons why people should stop eating meat. They are mainly of ethic, economic and health type. Those who think in an ecological way should also be aware of how this meat consumption ruins our environment. I don’t have an intention

The quote “A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral” from Russian writer, Leo Tolstoy, encompasses what vegetarianism is about. Veganism and vegetarianism is generally associated with leafy green salads but there is a long list of health benefits attached to that way of eating and a reduction in livestock farming benefits our environment. Diving into the benefits of becoming a vegetarian or vegan, there has been extensive research done on how a teak in diet can reduce risk of cancer, diabetes and heart disease. Plant-based dieting is a lifestyle that is beneficial for health, moral and environmental reasons.

Meat is an important part of our diet not only because it provides essential nutrients to our body, but also helps our body be effective. Many people think the only reason we eat meat is to satisfy hunger and to receive protein, but it is for so much more than that. Meat is more than just a complete protein unlike soy products, for example, which need to be combined with supplemental proteins to be considered "complete." It's loaded with other healthy goodies, including high levels of iron and B vitamins, such as niacin and riboflavin which enables the growth of healthy skin and nerves as well as help digestion and maintain good vision. Meat also contains selenium, which works as an antioxidant with vitamin E to protect the human body from heart disease and other health problems. Phosphorus, which helps regulate metabolism, is also