Stress Management Essay

Stress can be caused in the working and even in the academic environment which is why the aim of this annotated bibliography will advise on how to manage and cope with stress in an academic environment from different authors and researchers with the conclusion of whether it is a useful advice and tool for reducing and relieving stress symptoms.

Society defines stress as anything which forces us to change. Through technical terms stress is defined as “a negative emotional state occurring in response to events that are perceived as taking or exceeding a person’s resources or ability to cope.” To explaining stress researchers came up with the “Cognitive appraisal model”, this system works to tell us whether we believe we have enough resources to deal with the situation without becoming stressed. For instance as a now college student those who have had previous experience taking finales in high school can have less stress than those who have not taken it. This is because they have previous experience with taking the tests and learning how to study while those who have never taken one can become extremely stressed over the unknown of the test. Stress is one of the sub branches that is attached to the world of health psychology. Health psychology is a quickly growing branch that deals with the way the mind and body work together. Psychologists that work in the health field came up with the biopsychosocial model. This model explains the complex interaction with biological, psychological, and social factors.

Burnout is a gradual onset with symptoms coming on over time slowly. Burnout symptoms may include physical exhaustion, hopelessness, negative self-concept, having difficulty leaving home, and inability to concentrate are just some of the symptoms. Due to the gradual onset of symptoms, it is often hard to detect early (Dass-Brailsford, 2007). In McCann and Pearlman’s article they discuss burnout as a, “psychological strain from working with difficult populations” (McCann & Pearlman, 1990).

should be able to present a couple of solutions to try. This can be delegating

All of the definitions of burnout mention the main factor of burnout to be stress. Pamela Patrick, in her book about Health Care Worker Burnout, defined burnout as “the feeling of emotional exhaustion, a negative attitude shift, and a sense of personal devaluation that occurs over time and in relation to high stress work environment”. Whiton Paine in his book on job stress and burnout used the concept of burnout stress syndrome, or BOSS, which is due to “high levels of job stress, personal frustration and inadequate coping skills”.

One of the warrants stated by the authors is that all previous study on the subject has focused on similar claims of why burnout occurs. The authors then list the previous claims for why burnout occurs in this employment sector. This makes it very clear to the reader the

Burnout is a pattern of emotional, physical, and mental exhaustion in response to chronic job stressors. It is a disorder characterized by emotional exhaustion, depersonalization and a low level of personal accomplishments, which primarily affects people who are dealing with other people in their work (Maslach, 1982). Burnout develops due to the persistent emotional strain, which is the result of dealing with other people who cope with serious problems. Thus, burnout could be considered as a type of professional stress, which results from the social interaction between the person who provides

Blau, Tatum, and Goldberg (2013) indicated that burnout has been studied in various mental health workers, including; case managers, psychologist, psychotherapist, social workers, rehabilitation counselor, and intensive care workers. Due to the nature of the field and high involvement with the others, mental health workers are likely to experience burnout (Sangganjanavanich & Balkin, 2010). Multiple job duties can cause unnecessary stress within the work environment when daily task is not managed properly among mental health professionals. In a survey completed by the American Counseling Association (ACA) 75.7% of mental health professionals that colleagues coping with burnout are significant threat to the profession of counseling (Puig, Baggs, Mixon, Park, Kim, & Lee, 2011). Of those professional, 63.5% indicated that they are aware of colleagues who cope with burnout (Puig, Baggs, Mixon, Park, Kim & Lee, 2011).

Psychological symptoms can have huge implications, may that be loss in self-confidence, depression and anger, however burnout is not at all times an intrinsic state of mind, extrinsic matters can occur, these can be a whole host of symptoms including weight loss, muscle soreness and increased colds and infections. Other factors can have huge effects, as noted in (Freudenberg and Richelson, 1981) research. Symptoms of burnout can also occur when an environmental situation is perceived as presenting a demand which threatens to exceed that person’s

Stress is a topic that interesting for people to discuss, but hard to know the best way to deal with it while we are people helping. The author seeks to educate us about stress, the different types and also the dreaded distress. Distress can come quickly and ruin our days, and effect us emotionally, which affects our productivity and effectiveness (Collins, 1995). Stress is simply our own psychological response to the demands and pressures of everyday life (Collins, 1995).

1. How does having an instructor present information on stress and stress reduction techniques over the course of a semester affect student level of burnout as measured by the ATSBI?

Jennings (2010) found that: Neuroticism has been associated with exhaustion. External locus of control has demonstrated a positive relationship with burnout and stress. Findings are mixed for hardiness. Evaluations of anxiety reflect a link with stress and burnout. Anxiety is viewed as having two components—state anxiety, the temporary component which manifests

Stressors and burnout, both play a significant role in creating an atmosphere and culture at Initech, where Peter works. Burnout “refers to a ‘wearing out’ from the pressures of work” (Freudenberger, 1974). Burnout can be a result of things like emotional exhaustion, lack of personal accomplishment and depersonalization (Maslach, 1982). It is a “chronic condition that results as daily work stressors take their toll on employees.” Stressors are factors within one’s environment, usually at work, that are difficult for an individual to deal with. Some stressors can be workload, role conflict and ambiguity, and events from one’s personal life.

     First, stress is defined as an unpleasant state of emotional and physiological arousal that people experience in situations that they perceive as dangerous or threatening to their well being (Patel, 14). Stress is a universal feeling to everyone but the word stress means different things to

So what is stress? Stress is a normal physical response that happens when you feel threatened or upset. When you feel that you are in danger whether it is real or imaged. Your body has a response when stress occurs and it is a way of actually protecting you. Many times, stress helps people stay more focussed and energetic.