Essay about I’ve Got to Habit

We all know that habitual behaviours are difficult to change (think, for instance, about how hard it is for people to give up smoking.) Habitual behaviours are those behaviours with which we are comfortable. We do not want to move out of our comfort zones to change our habits.

A new year, a fresh start, an opportunity to overhaul the habits we fall into. Year after year, folks reevaluate their lives and desire a change in how they about their day. Some decide to change their diets and eat healthier, while others decide make it to gym more frequently. Whatever the person’s attempted alteration may be, the common theme that everyone experiences a process of change. Along with this attempt at change, individuals making the change will often be challenged to return back to old habits. Although persistence shines for some, others will fall back into old habits once they experience the trade-off to abandoning a habit. Simply denoted as behavioral change, this process by which an individual

The first habit is Be Proactive, that means for you take responsibility for your life. What that means is for you to go out there and be like I did it and it was my fault . Most people like to blame things on others so they do not look stooped or dumb . That is not true it makes you reliable and trustworthy . when you are trusted you can have a you can add to someone's RBA which means Relationship Bank Account and you can all more to that by being a friend or being nice. Another thing is that being reactive and proactive. Being proactive means to not react in a bad manner . An example is like your mom comes in your room and says that you need to clean your room. If you are proactive you will be like ok i will clean my room no problem. If you reactivate you will active like why do I have to do that and that is no far.

Besides this omission by Kalat, he still provided an accurate and detailed account of the research article written by Ariely and Wertenbroch. This article is essential in understanding procrastination and answered throughly the three questions it posed. 1.) Are people willing to impose deadlines, with substantial consequences if they are not met, on themselves: yes. 2.) Are these self-imposed deadlines actually helpful in improving overall performance:

This learner believes that behavior and addiction should be accepted as the same as addiction to substances. Working in a substance abuse recovery program has allowed this learner to understand addiction as a behavior. Many individuals have a substance abuse addiction and issues because of their behavior. They have made a choice to use substances and their behavior has taken over their life. Overall, this learner believes that all addictions are just as important as a substance abuse addiction. In fact, it should not be considered the same type of illness despite of it being a food, sex, or even gambling addiction. However, the addictions have to be treated differently based on the type and the individuals. According Smith (2012), “Developing brain science brain science has set the

Habits, as much as memory and cognition, are playing a pivotal role in our ordinary behavior. Majority of the choices we make each day may feel like they are the outcome of premeditated decisions, when in reality they are not. Once a habit starts unfolding, the brain is searching for methods to save effort and stops fully partaking in decision-making. We might not always be able to recall the actions that generate our habits, but once they are engraved within our brains, they influence our behavior without us even being aware of it. Habits become part of our nature. In the book The Power of Habit, Charles Duhigg depicts how one can create good habits and break the bad ones.

Ways to change a habit gives many different examples on how to break habits such as Telling the truth, Committing with new behaviors, and Feedback and

Attention Getter: A famous author by the name of Wayne Dyer once said, “Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is incredibly heavy.”(1) In todays society it seems as if procrastination has become a normal and acceptable thing to do. It is often joked about amongst schoolmates and co-workers around the world. Nothing seems to get done until it absolutely needs to get done, then everyone runs around getting things done quickly and often times inaccurately. The trouble with this mentality however is that some things will never get done because something will come up tomorrow or the next day and what you are putting off now gets pushed even further back. Today I will persuade you to stop this habit from continuing. I will be explaining the problems we face when dealing with procrastination as well as how to deal with it and actions you can take to prevent it in the future.

Furthermore, the book provides great real life examples about habits and about how they can be changed by understanding how they work. In understanding the structure of habits, the book mentions that habits can be ignored, changed and replaced. It also mentions that in order to change a habit the cue and reward

When it comes to the topic of addiction, most of us will readily agree that it is a miserable trait to possess. An addiction is a physical and psychological state of being that if not treated correctly could result into harmful wrongdoing. In The Power of Habit by Charles Duhigg, he recounts a story in which a fatigued housewife named Angie Bachmann lost all of her family’s assets, amounting to a million dollars due to a gambling addiction. Every habit has three components: a cue or a trigger of an automatic behavior to start, a routine the behavior itself, and a reward which is how our brain learns to remember this pattern for the future. According to Duhigg, “you cannot extinguish a bad habit, you can only change it” (63). Duhigg

Addiction is all around us. It may be that cup of coffee in the morning for the caffeine stimulation, the cigarette that is smoked for the nicotine, or an alcoholic drink used to relieve a stressful day or situation. For some, the addiction may not be to a substance, but to compulsive behaviors such as gambling, playing video games, or shopping. Consequences to addictions can impact an addict’s physical or mental state. Addiction can also have detrimental impact on the people that surround them. Watching a relationship fall apart because a person has an addiction to drugs, alcohol, or another addictive behavior is a sad thing to happen to anyone. Unfortunately, those with addictions usually won’t admit they even

“Procrastination is a common form of self-regulatory failure with substantive connections” where the tendency is to put off tasks. (Steel, Farrari, 2013)

What is a habit? A habit is a settled or regular tendency or practice, especially one that is hard to give up. Every person has a habit. From small, non dangerous, habits like biting nails or high pitched laughing, to dangerous ones such as smoking, drinking, and reckless behavior. Habits can go un-noticed by people because they vary in seriousness. Breaking habits varies greatly. It can be as simple as not doing something in the morning, to stopping drugs and alcohol.

I feel that I have to get rid of bad habits in order to make room for better habits that I need for everyday life. I am learning better habits everyday. Even though I did bad on my first exam I feel that counted as learning for me because now I know what it takes for me to receive a high grade on any test I take.

We are creatures of habit. Whether they are good or bad, habits shape our actions and help us get through our days. As Charles Duhigg describes in his book, The Power of Habit: Why We Do What We Do in Life and Business, habits “emerge because the brain is constantly looking for ways to save effort.” They are routines that automate parts of our behavior. Habits can be so firmly ingrained into our neural networks that we aren’t actually conscious of them, and we don’t need to put much thought to follow through them.