Jamie Oliver Health Education

I grew up playing the game “Candyland”, and I dreamed of finding the golden ticket and living in Willie Wonka’s factory. I was also given a Gatorade after every sporting event I ever played in so what could be so bad about sugar? Sugar, real and artificial, can be found in almost every product we consume and although sugar is a simple carbohydrate that the body uses for energy, its impact on our body is far from simple. The consumption of sugar has been linked to a host of chronic health problems, including obesity, diabetes, and cardiovascular disease. The addictive nature of sugar is also a significant problem that leads to the other detrimental effects listed above. Sugar has also been useful to help preserve goods, fuel fermentation, balance acidity, and add flavor to other foods. Whether it’s cereal, spaghetti sauce, or yogurt, sugar is everywhere and has become unavoidable in our daily diets. As Americans, we have become accustomed to the sweet addictive taste of sugar, and our dependence on excessive amounts of sugar in its different forms has become alarming to many health experts. In analyzing preference and dependency with sugar, I will trace the addictive nature and major risks sugar has placed on society.

Sugary beverages suggest a poor dietary quality; they are loaded with added sugars and attribute to the body’s energy density. “A 20-year study on 120,000 men and women found that people who increased their sugary drink consumption by one 12-ounce serving per day gained more weight over time—about 4 pounds per year” (19). Through increasing the daily intake in trivial increments, the body substantially results in an increased BMI (body mass index) and an increased body fat percentage score. Another study conducted at Harvard found that a 60 percent increase occurs in children for each 12-ounce they additionally drink daily. (________) The growing correlation between obesity and sugar has led to further studies, and statistical data. Researchers have revealed that in total, “half the people in the U.S. consume sugary drinks; 1 in 4 get at least 200 calories from such drinks; and 5% get at least 567 calories.” It was additionally found that one-fourth of Americans are consuming more than 135 grams of sugar per day from soda and other sweetened beverages, which compares to people of the past who only had 10 grams of fructose a day (_____). Such a high daily intake of sugar and calories illustrates the risk that arises when people consume too much sugar; that is, sugary drinks result in weight issues and medical consequences.

One in five children in America are obese. How is this possible? In Stephanie Soechtig’s documentary, “Fed Up” (2014), she brings awareness to a few of the causes of obesity and elaborates on the lack of effort people are putting in to end it. Food manufacturing corporations care only about strategic plans to put money in their pocket, not to help make America healthy. Obesity can be traced back to one main cause; sugar. The three things have been addressed through personal stories and physicians that support and increase sugar addictions of adolescents is the amount of added sugar in processed foods, junk food advertisements, and the lack of regulations relating to sugar. Sugar addiction is a real problem and is scientifically proven to be as addicting as cocaine.

In the ted talk “Teach every child about food”, speaker Jamie Oliver, talks about the unhealthy eating habits of children all across America. He comes straight out by telling us the present generation of kids are implemented with 10 years of less life expectancy than their parents. The main focus of the talk is directed towards bad health and how it leads to the state of obesity, which is considered a global issue. Oliver gives a solid statement regarding his talk, “ Obesity costs you Americans 10 percent of your health-care bills, 150 billion dollars a year.” Furthermore, he visualizes his proof with a chart stating heart disease to be the number one cause of deaths in America, which is nearly 30 percent. To wrap up his presentation, Oliver makes a final statement that he envisions a food revolt, in his own words “ to educate every child about food and to inspire families to cook at home again.

The United States is mindful of this deadly disease and the lives it has taken, yet little has been done to spread awareness and decrease the amount of sugar, carbohydrates, and fat in foods sold. In fact, America encourages unhealthy eating by displaying advertisements which convince the audience that the food will not have a negative effect on their health. A majority of these advertisements are directed towards children due to the fact that they are easy to convince. And this is a huge reason behind the increasing obesity rate in the United States because the decisions made as a child reflect those made in adulthood. If a child is constantly eating unhealthy food, rarely exercises, and is unaware of the consequences that come from the lack of living a healthy life, he or she will grow up continuing this lifestyle. O’Connor explains that, according to the Center of Disease Control and Prevention, seventeen percent of American children and teenagers between the ages twelve and nineteen years old are overweight (39). Unless the child is taught about the harsh reality of eating so unhealthy, it may be too late before he or she becomes obese. Similar to tobacco and alcohol, food has addictive qualities which are hard to change. Another factor to consider involving the obesity epidemic in the United States is the expense of healthy foods. This high price hinders U.S. citizen’s ability to pay for a healthy diet. One of the many low income mothers in the United States, Maria Gonzalez, comments, “When you only have a dollar to spend and you have two kids to feed, either you go to the market and try to find something that’s cheap or just go straight through a drive thru and get two hamburgers for them and say, ‘Okay, here. Eat this.’ This is what’s going to fill her up, not that one single item at the market”

It’s in the food, the beverages, almost everything sweet. It has not only influenced Americans’ lifestyle, but is responsible for acute and chronic health problems that plague America as a whole. The consumption of added sugars has skyrocketed in the last few decades and has literally become a part of our lives, responsible for our deadly addiction, before you know it, you may become another suspect of this killer. In Nanci Hellmich, of USA Today, “Eating too much added sugar may be killing you”, Hellmich attributes sugar is not only causing us to become fat, but also is slowing killing us from within. Sugar is killing people because it is responsible for increasing the risk of health complications, growing prominence, and America’s obesity epidemic.

In the article from USA Today, “Eating Too Much Added Sugars May Be Killing You,” Nanci Hellmich claims added sugars in soda, candy, and many more sweets may be killing you. Hellmich says that added sugar can lead to an increased risk of death caused by heart disease, obesity, high blood pressure, type 2 diabetes, and stroke. She supports her claim by referring to a survey recorded by the National Health and Nutrition Examination Survey done on 31,000 people, then reflecting on the dietary habits of citizens based on interviews, and finally providing the evidence that most adults consume 10% of their daily calories from added sugar which is very unhealthy and hazardous for people’s health. Hellmich writes it in an informative tone for the public

The film Fed Up is an American made documentary that examines the obesity epidemic, as well as, the food industry in an effort to uproot the underlining causes of exponential growth rates of obesity in America. The main objective behind the documentary is to educate and expose the current threat of obesity and the associated health complications in an attempt to motivate viewers to reevaluate and alter their current food choices. Fed Up utilizes data gathered through various professional interviews conducted with medical and food industry personnel to propose and support various claims. The film also includes personal stories provided by various children who are confused about and struggle with their obesity as an effective way to establish

Sugar is, and has always been, unavoidable; conversely, sugar has not always been toxic. Naturally abundant and technically enhanced, this substance has followed in the footsteps of tobacco and alcohol, becoming just as unhealthy and ultimately lethal. And, without the implementation of government

Obesity is a condition caused in various ways. The number one cause of obesity is above average sugar consumption. According to the health documentary, “Fed Up”, the suggested amount of sugar intake per day is 4-6 tsp.; however, the average American consumes about 41 tsp. A common misconception is that obesity is caused by calories from fats; this is because when looking for a cause of obesity, researchers misconstrued fat caused by sugar to instead be caused by calories. This caused a “less fat” phenomenon and the food industry fooled consumers by putting the term less fat on their product. When that term is put on a food product, it typically means that in order to make the food have its delectable taste, the company adds more sugar. Sugar affects the body because once it gets ingested the sugar, or glucose, travels through the bloodstream until eventually the glucose reaches the pancreas. The human pancreas senses high blood sugar levels, causing it to secrete insulin, which will send the excess sugar back into other cells so that the other cells can use the glucose as energy, but the excess sugar after that process must be stored somewhere so it gets stored inside fat cells thus resulting in weight gain. A main issue with above average sugar consumption is the addictive factor to it. According to Fed Up, sugar is 8x more addictive than cocaine. Extremely large amounts of added sugar are found in carbonated soda beverages and while drinking soda in moderation is all right, drinking these sugary beverages can put one at risk of many health issues. Another cause of obesity is unhealthy lunch options in schools. In World War II potential military recruits had to be turned down for the army because they were malnourished. In response to this issue President Truman

If one continually eats unhealthy foods, they can quickly become overweight. Moreover, this has become such a recurring problem in America that according to the National Institutes of Health, compulsive eating has led to obesity for approximately 35.7% of Americans. This number represents over one-third of the entire U.S population and will continue to grow unless it is addressed. In addition, it is critical that Americans learn to moderate their junk food intake to prevent the contraction of serious health issues. Sweenie states that, “Food high in salt, sugar, fat or calories and low nutrient content...provide suboptimal nutrition with excessive fat, sugar, or sodium per kcal. Such poor diets can slow growth, promote obesity; sow the seeds of diseases like diabetes, hypertension, cardiac problems, and osteoporosis.” These are exceptionally serious diseases that can often result in a severely hindered lifestyle or even death. In order to avoid these exceptionally undesirable outcomes, one must always remain aware of their daily junk food consumption. In Kirkey’s article, Paul Kenny, an associate professor at the Scripps Research Institute in Florida, states that, "It's incumbent upon people to make sure that they're more respectful and aware of what they're eating. Just be aware that there are dangers and risks associated. Enjoy (high-fat) food, but make sure it's occasionally and

The first effective policy to battle the prevalence of obesity in the United States would be to look at weight loss programs and diets. The dietary guidelines for Americans are recommendations of what Americans should strive do daily in order to lead a healthy, long life. Among these recommendations are eating a good assortment of fruits, vegetables, and whole grain products, consuming less saturated fat and sugar, eating sensible portion sizes, and doing at least thirty minutes of moderate exercise daily. Unfortunately, most Americans do not even come close to meeting these requirements. Since 1983, the per capita consumption of added sugars has risen by 28%. By 2015, the USDA projects that added sugar

Unforgivably sugar is linked to multiple effects that cannot be reversed. Tooth decay diabetes along with many other forms of health problems. In addition, I agree with your comment “today's on-the-go life style, many food manufacturers are marketing to those who have neither the time, nor the patience, to either make their own meals, or go out of their way for healthier options”. This comment is unfortunately true concerning the average person within today’s society. People often do not obtain the time to prepare their own food. Therefore, pre-made food is there only choice. This becomes an issue since sugar additives is essential to products ingredients. However this may cause issue since sugar is linked to multiple health issues.

The shift towards greener and fresher food is a notion that more and more people are adhering to. While irrational people consider this to be a fad, making adjustments to prolong one’s life is a movement in American culture that is not predicted to go away. Although most people desire to eat cleaner, healthy eating is considered to be an expensive luxury that underprivileged people do not have access to. Indigent college kids and low income families can only afford what is the cheapest, which is most commonly the unhealthiest. Healthy eating is an indulgence that only the wealthy can maintain due to the government increasing the price of produce, the high cost of organic food, and limited healthy food options in high poverty neighborhoods. Penniless Americans are more likely to suffer from serious health complications due to poor dietary choices.

As ascertained from Jamie Oliver’s Food Revolution, there is an obesity epidemic spreading throughout adolescence in America, which stems from three major areas exposed to children: school, the home, and the mainstream food industry. Jamie Oliver has called out to all adults to join him in a revolution, one that will change the way the next generation will eat, learn about food, and hopefully shape the future environmental climate, as well as, future political climate on the issue of food. On his website it states that “an astounding 41 million children under the age of five are overweight or obese” (Oliver). Being an obese child puts them at a significantly higher risk to be an obese adult and poses potential