Jerry's Therapy Techniques

Satisfactory Essays
If I were the client I think I would have responded quite well to Jerry's therapy techniques. Since everybody has those irrational thoughts after they may have failed or felt they failed in some aspect of their life. The issue with Stan was that he allowed his irrational ideas to become rational and thus alter his behavior on unfounded beliefs. For me, I think that I too sometimes allow some irrational thinking to hinder my actions, however, not nearly as Stan. Although those thoughts do cause me to react slower than usual then do not cripple me. The Cognitive Restructuring is useful in the sense that it allows the individual to witness an alternative way of thinking. This I would find useful, since, when I do think similar to Stan I
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