Job Related Fitness Test

The FitnessGram is series of tests used to measure the aerobic capacity, physical endurance, height, weight, and flexibility of students. These tests are administered to students by teachers in their physical education classes to gauge their student’s physical capabilities. These tests are mandatory for all able-bodied students to take. The FitnessGram isn’t particularly well liked by students, however many teachers do claim taking them allows students to make healthier choices in their lives. The following paragraphs will outline some benefits and drawbacks of FitnessGram testing.

To ensure that the results gained from a series of fitness tests are valid and reliable you must make sure that the participant is fully

Introduction: In this experiment, cardiovascular fitness is being determined by measuring how long it takes for the test subjects' to return to their resting heart rate. Cardiovascular fitness is the ability to "transport and use oxygen while exercising" (Dale 2015). Cardiovascular fitness utilizes the "heart, lungs, muscles, and blood working together" while exercising (Dale 2015). It is also how well your body can last during moderate to high intensity cardio for long periods of time (Waehner 2016). The hypothesis is that people who exercise for three or more days will return to their resting heart rate much faster than people who only exercise for less than three days.

After reviewing the data from the fitnessgram state test, the students need to improve their fitness levels. Between the six different fitness components, the assessments showed that students are struggling the

The beginning of the experiment assigned officers to patrol areas called beats. “Each officer patrols his or her beat until assigned a call by the police dispatcher” (Cornder, 2016, p. 386). The patrol experiment varied 15 beats, but the routine preventative patrol was

The Fbi requires all FBI agents to undergo a physical abilities test. This makes they 're physically capable of performing the rigors of the job. The FBI fitness test contains sit –ups ,push up and a 300 meter sprint also a 1.5 time mile run . Talk about a lot of running and mind set work .The trick to this is you will have a score based on how you do .The men for their sit ups has to do 45 – 47 in one minute base the women have to do 44-46 with the same time , a second part of their physical test is 44-49 pushups women 27-29 .The 300 meter sprint is a little different from each other the men must do 46.1-49.9 seconds , the women 56.0-57.4 seconds which I totally understand but they are all just about the same physical strength ! When doing this the 1.5 mile run will pay off and these times Men: 10:35-11:09 Women: 11:57-12:29 will

aggravated by physical exercise. A fitness instructor can then assess and prescribe the correct fitness plan for the individual. Screening takes place in the form of a questionnaire and physiological measurements.

In Basic Training, you will be tested on your physical abilities, all within the length of time Basic Training takes. Joining while out of shape, too skinny, or having little to no athletic ability will make it an even more difficult Basic Training than before. It’s best that you prepare before signing up. During the Navy, you have multiple options if you want to have a career in Law Enforcement.

I thought my Uncle was a very good pick for this assignment because he had to do a running test to join the army reserves and to later on join the army. The test involved muscular endurance because they had to do long distance run in certain amount of time along with some other tests like like situps and pushups. When my uncle applied to join the reserves he was already a very fit person from play sport for school but he had to start training to get into the army.

Most police departments have a physical fitness and wellness assessment that are a requirement before any hiring. However, this university’s police department does not address any fitness issues. Police

As part of my Stage 2 Workplace Practices subject I was required to do 50 hours of work placement in my chosen industry so I could practice the theory I learnt for my Certificate III in Sport and Recreation. I knew I needed to have experience in the Fitness industry such as a local gym club because I am very serious about body building and teaching others about fitness. As it is important for me to be successful in my pathway goal for the future, which is to become a police officer I did some research and learnt that they are very strict about fitness and it is very hard to pass the fitness test. If I want to achieve my goal I need to start improving my fitness levels and give myself a better chance.

You have to be able to swim 50 meters wearing your battle dress uniform (BDU) and boots. The Army Physical Fitness Test used to be 240, an average of 80 points in each event such as push-ups, sit-ups and the two-mile run, but it is down to 206 with no less than 60 points in any event. Individuals need a Special Forces Medical Fitness Standard, or physical. Secret Clearances are needed but can be waived for certain periods of time, and once you have all this then you can start training to become a green beret. Special Forces Assessment (SFAS) is 24 days of intense training in which your intelligence, agility and resourcefulness will be tested. After passing the SFAS you will go into the SF Qualification Course. In this course you will go through five different phases (II-VI). Individual skills, phase II, consists of life fire, small unit tactics, land navigation, and survival skills. This phase is 13 weeks of pure intensity with minimal sleep or time to eat. Phase III is the MOS qualification in which you will receive training on the Special Forces MOS you will have, and it is about another 15 weeks. The phase IV is your collective training in which you will be evaluated on your unconventional warfare operations, air and mobile infiltrations, direct action operations, methods of instruction, common skills, your specialist, and whatever else they can think about at the moment. Phase V is your language phase and is basically picked for you

The results of this test show that it provides a valid test to estimate aerobic capacity and shows there is a small measurement of error. A polar heart rate monitor was used to measure the heart rate with a step of 30cm in height with a metronome with a beat at 15 steps, per minute and increased by 5 steps every minute for 5 stages or until 80% of the maximum estimated heart rate was reached. The results demonstrated that the Chester Step technique is a valid predictor of aerobic capacity in males and females from a wide range of ages and fitness levels.

The psychologists recommend for police departments to periodically evaluate the officer 's using methods other than routine psychological tests. They recommend better training and increasing behavioral monitoring on all officers. Current screening methods to evaluate police candidates are limited almost exclusively to psychological tests and preemployment clinical interviews. New screening technologies could enable psychologists to examine such areas as a candidate 's decision making and problem-solving abilities and the ability to interact with others. These things are important for resolving problems without using excessive force.

Starting point: Fitness testing is the starting point for improvement in the future, one of the first benefits in physical testing is understanding your results and understanding where you stand, your strengths and weaknesses, how you’re going to design an efficient training program etc. it gives a insight of what you need to work on for further improvement, an Example for fitness testing includes cross country. For the cross many fitness components are used e.g. cardiorespiratory system which efficiently provides oxygen to the working muscles in the body. The testing required for cardiorespiratory testing Is the beep test, the beep test will help to successfully determine the state of you breathing in distance achieved and how far you can withstand and the pace you’re able to