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John Legend Research Paper

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John Legend suggests you should “love your curves and all your edges, all your perfect imperfections,” but for some reason people have a hard time accepting their bodies. Everyday men and women struggle with their body image and accepting how they look. They feel like if they do not look a certain way they are not good enough and they will not live a happy life. People are constantly pressured to change their bodies due to the standards of society and they are willing to do anything to achieve this body of “perfection.”
Over time, society is putting more and more pressure on people about their body image and how they should look. According to society, women ideally need to be thin with flat stomachs to look good and be happy. “Thus, the extent …show more content…

In movies, one always sees the thin women living great lives and looking happy. In contrast, there are the not so thin women who seem to struggle and be unhappy. This has shaped the moral of women today. Women are beginning to feel ashamed and discouraged of their bodies if they do not look like the next Victoria Secret model. According to society, thinness is associated with being happy. So if one wants to be happy and accepted by society, they must be no larger than a size four, and that might be pushing it, this is the world we are beginning to live in. The pressure is not just on women, but men too. For men, their ideal body is a little different compared to women. To be viewed as having a perfect body for a male, they need to be extremely muscular with ripped abs and defined muscles. “… a man takes off his shirt and you see a low percentage of body fat, rippling biceps, and 6-pack abs. That’s the …show more content…

Many people start with diets, but these diets do not have fast enough results, so they turn to starvation, eating disorders, and extreme workouts. “Among women, internalization of the thin-ideal has been linked to dietary restraint that may precede eating disorders. Among men, internalization of the muscular-ideal has been associated with various strategies to increase muscularity” (Gudnadottir 151). Reaching the goal of society starts off as a simple diet. When the diet does not have fast enough results, things become more extreme. Women start to starve themselves by only eating once a day or only eating salad and not gaining all the nutrients and vitamins their body needs to survive. They call this being “healthy.” Men, on the other hand, begin to increase their serving sizes and go on an all protein diet to try to gain as much muscle mass as possible. This is followed by extreme weight lifting at the gym, and sometimes can lead to the use of steroids. In severe cases, men and women both begin to develop eating disorders such as anorexia nervosa and binge eating. Men and women do not realize the toll these extreme measures take on their bodies. They think by becoming this way they are being healthy and improving their overall health, but in reality, they are harming their bodies. “However, these practices could increase the

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