Josh Whitfield Summary

Most people understand that an unhealthy lifestyle can lead to poor health, but their ability to make a change and modify their existing unhealthy behaviors can be difficult. Nurses have an opportunity to identify patients who are in need of motivational assistance in their practice.

As per Healthy People 2020 most Americans do not consume healthy diets and are not physically active at levels needed to maintain proper health. As a result of these behaviors the nation has experienced a dramatic increase in obesity in the U.S with 1 in 3 adults (34.0%) and 1 and 6 children and adolescents (16.2%) are obese. In addition to grave health consequences of being overweight and obese. It significantly raises medical cost and causes a great burden on the U.S medical care delivery system ("Healthy People 2020," 2014, p. 1).

Ordinarily, individuals are tempted to make unhealthy choices in the environment they live in, with even candy readily available at gas stations, customers are responsible for what they buy. To be able to overcome obesity, one has to have motivation to be healthy in the

Improving the health conditions of the American population ensures the increased quality of life. People eat for various reasons with the fundamental reason being for survival purposes. However, the issue of eating to live and living to eat affects people in different manners as most people develop poor eating habits that affect the body’s nutritional intake and affects their health. Being healthy involves careful considerations of what one is eating and engaging in activities that contribute to better healthy lives that do not imply daily prescriptions or

The Healthy People 2020 initiative encompasses a holistic approach to promoting good health and preventing disease (US Department of Health and Human Services, 2010). However, when asked to reflect on myself as a role model of healthy behavior a mixed feeling of satisfaction and disappointment emerge. When evaluating my lifestyle choices throughout adulthood there is always a drastic misstep. For example, when I was in the best physical shape - I polluted my body with toxic cigarettes. I felt like a hypocrite every time I would educate my patients on the risk factors of smoking and the benefits of tobacco cessation. So, I quit smoking and then gained forty pounds. This is just one example of the barriers I face when attempting to achieve the

Recently I have been motivated by my friend Adrian’s life changing decision of putting behind his desire of just letting go and being determined to live a healthy life. I have always had an active life and enjoy playing sports but figured that it wouldn’t be enough and I am currently on a diet which has cut down on my calorie and sugar level intake. Nowadays I take the time to read nutrition labels and measure portion sizes which make a great difference. Every now and then I have a break and consume foods that are not healthy but I now I am doing better now. It is a constant struggle to not get tempted into a delicious looking pizza or some perfectly rounded donuts but I stay motivated to achieve my

Young Josh leaves his home in the hills of northern Mississippi to go and join the Confederate Army at Corinth, Mississippi in April, 1862 to help defend his home form the damn Yankees, only to discover the war will test everything he believes in. As the months progress, he describes camp life and the battles of the western theater of the Civil War through letters home to his parents and family back home in

These simple ways to stay healthy could decrease chances of health disease caused by obesity. Taking smalls steps to being a new lifestyle is a good start in the right direction, it does not just happen overnight. Small steps set up amazing outcomes. What American’s need to do is stop saying they are going to make a change and instead actually make that change. There is so many ways to be educated, to be able to live the best and healthiest life and ensure a longer life, while having less chances of critical conditions and diseases.

Our life is something that is so precious. Every choice we make impacts our life wether it be physically or mentally. When we choose to make poor life choices, it will reflect on us as individuals. Poor choices in what we consumed or how active we are will lead to a life that can lead to an early death. Obesity is an epidemic health problem that has been one of the leading causes to death. The disease itself causes sever health conditions as well as mental health issues.no one wants to become obese, but in today’s society we have been given the perfect recipe that will land us in a fight for our life. Obesity is not something that simply happens, but a lifetime of poor choices. We must discover the source of obesity and attack the health issue from the primary leading factors. We start with the source in order to help improve the lives of people everywhere who are battling this disease, as well as those who are predisposed to a higher chance of developing it.

According to Alyssa Brown, “51% of adults want to lose weight, [but] barely half as many (25%) say they are seriously working towards that goal. This discrepancy between Americans’ weight-loss desires and behaviors has existed for years”(Brown). According to society, the definition of a healthy person is someone who exercises often and eats healthy foods. Even though people want to be healthy, becoming healthy is a hard task. Surely it is much easier to lay around at home and eat chips than to work out at the gym. Maybe this is why obesity rates are on the rise. A medical study estimates that “75% of the U.S. population will be classified as overweight or obese or obese by the year 2020” (NewsMax). People wonder, what is the solution to this

The rise of health concerns continues to proliferate throughout the country from increasing obesity rates to the astonishing number of our population with high blood pressure or diabetes. It’s enough to make anyone want to second-guess everything they eat and put in into their bodies. We ask our doctor’s, and ourselves “what can be done?” Eat right, and exercise. Those are the parameters for maintaining a healthy life. So it’s only natural that across the board we’ve got numerous exercise programs to help you lose weight fast or build lean muscle. Then we’ve got every diet under the sun, the no carb diet, high protein diet and all juice diets. Through research we can find and utilize programs and healthy habits that we can practice

The inordinate step in our journey to a healthier lifestyle remains personal motivation. The question we must ask ourselves is, “Do I really want to diet and exercise? In the Influencer (2013), the authors tell us, “If you don’t deal with personal motivation, your influence plan will fail (p. 71).” To

As a fitness personal trainer, I work with many clients who are motivated to exercise, and follow a healthy diet. I was taught in school that we must be able to motivate, persuade, and sweet-talk clients into making better and healthier choices; this level of persuasion is a form of art. Since becoming a personal trainer, I am learning each day a new persuasion technique for hesitant clients. I learned from observing other trainers and by trial and error techniques that have assisted clients in changing their daily routine for a better quality of life. I would like to help people become their best self and motivate people to stay healthy.

We need to communicate that a change in lifestyle is the biggest proponent of weight. In fact, studies have shown that “interventions that promote lifestyle changes…have shown better weight [loss and] maintenance than interventions that do not” (LeCheminant 348). Since ads will continue to showcase the opposite and provide examples, it falls to healthcare providers to amplify this message. Dieticians and nutritionists and even primary care physicians need to focus on explaining that putting in work is the only way for a person to lose weight in a healthy way. However, they cannot just preach this message and expect their patients to immediately comply. Doctors also need to have a background understanding of what a patient’s life includes, and meet them where they are. For example, a poor person who lives in a food desert and buys cheap, unhealthy food is going to have a harder time losing weight than a person who shops exclusively at whole foods. Miscommunication comes when there is no understanding of the everyday hardships a person faces that would prevent them for implementing healthy lifestyle changes a doctor

Everybody sees it everywhere. “Lose 60 pounds in 6 weeks!” “Skinny is what’s in!” “Detox diet plan!” It’s a fair assumption to assume that the world, especially the United States, is obsessed with being healthy. From celebrity workout programs to expensive diet systems that make people lose weight, being fit is always what’s mainly focused on in the media, daily life, and nationwide. But with obsessions, come unhealthy actions and interests. Most people that anyone knows is most likely upset with some aspect of themselves. Whether it be the way they look, how they eat, or their lifestyle, obsession happens because of the nearly-impossible body types and lifestyles found on social media. On top of this, there are also restrictions and challenges that come with eating a healthy diet that seem simply irradical to address, and unhealthier foods are more available than ever. With these slowly arising issues, anyone would think the nation is making it hard for themselves to be healthy. The society the nation lives in is making it progressively harder and harder to be healthy because of the lifestyles that are easier to achieve.