Journal Article Review: The Fitness Benefits of Pushing a Baby Stroller

Target population was pregnant women less than fourteen weeks gestation that had a sedentary lifestyle. The researcher used two data collection instruments to complete this study. The first is The Cornell Protocol Fitness Tool that measured cardiovascular fitness level and peak oxygen consumption. The second data collection instrument used was The Minnesota Leisure Time Physical Activity Questionnaire assessed energy expenditure and daily physical activity. Candidates were excluded if they had chronic hypertension, gestational diabetes, and any medical condition that will prohibit daily exercise, communication problems, or recommendation of primary care provider not to participate (Yeo 2009).

The exercise kept her physical domain fit and she wasn’t in the risk of becoming overweight. Her physical development was determined through rise in the muscles from walking and doing house work as well as raised bone. Extending of the bone game her a leaner body frame, this occurred because when she left work she became active doing physical activity such as jogging, talking the dog out and yoga. According to Watson & McDonald (Watson & McDonald, 2007) women that are pregnant with lower income would spend a lot of time in physical actives will have healthier outcomes than those woman that are pregnant with higher income. The continuing level of stress during maternal will release big amounts of chemical level that can harm the baby. It will give the baby respiratory illness, low birth weight and could also cause miscarriage (Berk, 2008). Hohmann Marriott’s study revealed Emotional support is crucial at the time of pregnancy for both maternal and infant wellbeing. Emotional support derive from family, friends and most importantly from the father of the baby. If the emotional support during pregnancy is not given than it could cause harm to the mother and her baby. (Hohmann-Marriott, 2009). During my mother pregnancy she had a lot of support from family members and my dad. They took care of her and gave her a lot of emotional support which protected her from having high stress level which would harm me. When I was born,

Since 1990s, many scientists agree that exercise has positive impacts on people’s physical health and mental health (SIME WE, 1987). From Morgan and O’Connor’s research, people can reduce stress and state anxiety by doing physical activities; also gain emotional pleasure from the process (Morgan and O’Connor, 1988). Later in 1997, Landers states that physical activities can reduce people depression after weeks of regular and routine exercise. In addition, people can benefit from more

This paper perpetuates to expand fortifying major health benefits of conventional physical activity and exercise. However, there is withal a growing body of erudition that substantiates that physical activity withal amends psychological salubrity. The following literature attempts to review the various effects of physical activity and the mental health variables. It will especially focus on the psychological effects of exercise

After delivering a baby, some women experience symptoms of postpartum depression. There are three levels of postpartum depression: baby blues, postpartum depression, and psychosis. Symptoms include feelings of sadness, anxiety, hopelessness, fatigue, and a lack of motivation to do pleasurable things. For women with the second level, the disorder interferes with their ability to function. On the extreme end, psychosis, women experience confusion, hallucinations, paranoia, and thoughts of hurting themselves or their baby. Postpartum depression affects 1 in 7 women. It’s medical risk factors include underperforming thyroid, hormone imbalance, and low levels of serotonin. It 's psychological risk factors include a history of depression, stress, fatigue, and a lack of support. Generally, women with the disorder are treated with antidepressant medication and psychotherapy. However, one case study found that mommy-and-me classes and a strong support system helped treat the disorder. Moreover, a recent study found that exercise can be used to treat postpartum depression and fatigue.

There were specific criteria that the mothers had to meet before they could participate. For example, women had to be 26-32 weeks pregnant, not suffering from depression, have no obstetrical complications whether it was from a previous pregnancy or currently, not currently in an exercise program, and have access to a phone (Mohammadi et al., 2015). There were three control groups used in the study: no intervention (or the control group), exercise training during pregnancy, and exercise training during pregnancy and up to two months postpartum (Mohammadi et al., 2015). The groups were randomized by a computer program to ensure that the groups were as balanced as possible. To determine efficacy the researchers used the Edinburg Postnatal Depression Scale (EPDS) and the Fatigue Identification Form (FIF). The scores of the EPDS and FIF were taken at three separate times during the study: at the very beginning of the study, at one month postpartum, and finally two months postpartum. The mothers were educated differently depending on what group they were part of. All the data that the researchers collected was deemed not statistically significant due to the lack of adherence to the program (Mohammadi et al., 2015). The researchers called the individuals that were participating in the study

Physical activity helps reduce stress and can help prevent some cases of depression. Studies show that people who exercise regularly experience longer, deeper, more restful sleep. Exercise also reduces anxiety, and consistent activity provides more relief for those with

The independent variable in this study is the home-based antenatal and postnatal exercise program. The dependent variable will be decreased depression and fatigue.

This was a cross-sectional study that took place in the early 70’s, with the connection between physical activity and helping combat depression in the elderly demographic. The value of exercise is widely known for a plethora of reasons, but in regard to depression it has been an invaluable outlet for many; “increased feelings of self-efficacy, self- perceptions of control and mastery, reduced physiologic responses to stress, and beneficial effects on neurotransmitters such as increased serotonin and endorphins” (Kritz-Silverstein, Barrett-Connor, & Corbeau, 2001, p. 596).

The postpartum period represents a significant transition in women 's lives. This critical period of adjustment is characterized by many physical, emotional, and psychological changes that influence women 's experiences, adaptation, health, and wellness. Most stressors in the puerperal period include: the transition to motherhood and associated role change and role stress; and physical stressors such as hormonal changes, change in sleep patterns, and pain. Psychological stressors consist of interpersonal relationship challenges, self-esteem and self-confidence issues, and postpartum depression (Uban, 2012).

Physical activities are crucial to the health of a child and are effective in preventing and eliminating obesity. However, the majority of children in the United States do not meet the “federal guideline of 60 minutes of moderate to vigorous physical activity each day” (Moore et al. 828). In the nation, the balance between the consumption of food and physical activity in children is lopsided toward the former with only 42% of children between the ages of six to eleven actually achieving the recommended hour of daily physical activity (Moore et al. 828). This statistic drops noticeably from 42% to 8% for teenagers, between the ages of 12 to 19 (Moore et al. 828). These staggering statistics help to express how big of an issue a lack of exercise can be in relation to a child’s weight. It is important for parents to influence their children to participate in physical activities, although a parent’s own weight status may act as an influence in this situation. A parent’s weight status affects their child’s weight status in that children generally follow in their

Sarah is a twenty-eight year old expecting mother of her first child. She married her husband, Erik, four years ago in her hometown. A year after her wedding, she graduated at the University of Nebraska Medical Center for Physical Therapy. Since graduation she has been working at a small physical therapy clinic in Omaha, Nebraska. When she is not working, she enjoys running and staying active. Prior to being pregnant, she would wake up at five o’clock in the morning to go on a five mile run before work. Sarah and Erik also have their own work out equipment that they used occasionally. During her pregnancy she has continued to try to stay active. Rather than going on long runs, she tries to walk

For many mom and dad a nice resolution to their health problems has been using a jogging stroller. Through A jogging stroller, each parents and kid will be benefitted

Their primary data was collected via one-on-one conversations with patients stating their lack in physical activity. The WIC program in conjunction with the mental health department at Boriken conducted a survey on new mothers receiving WIC checks. It concluded that they are most likely to also suffer from postpartum depression. Secondary data was retrieved from the NYCDOHMH on the impact physical activity has on depression, managing blood sugar, and overall mental health.

Exercise may be one of the most important influences on your overall health to date. While the only benefits that are mainly focused on are the physical benefits, significant psychological impacts can also be linked to exercise. Although some of these benefits aren’t viewed with much enthusiasm, studies have proven that exercise can actually improve one’s quality of life greatly by increasing not only their physical health but their mental health as well. It is because of this that exercise is a