Journal Before Bed Journal

Writing about myself, is honestly the hardest thing anyone has ever asked me to do. My life has been filled with great opportunities; I have been able to see parts of the world; and meet some interesting people along the way. In doing so, seeing the world has given me a great perspective on myself, it

Sleeping disorder is a medical disorder of the sleep models of a human being or an animal. The sleeping disorders interfere with the normal mental, physical, social, and emotional functioning of the body. The commonly ordered sleeping disorders are polysomnography and actigraphy. This paper provides a critical analysis of a 2010 article written by Jane F. Gaultney called The prevalence of sleep disorders in college students: impact on academic performance.

09-09-2012 Day 1: I went to sleep at 1:00 am and woke up at 6:11 am. The dream was that my grandmother passed away and that I had nobody to confide in. It got to a point where I just went

Making Mistakes is part of our lives. Imagine you are studying for a tests or writing Journal Entries for your English teacher. You are all hyped about and make plan to actually do your work. Also you were thinking that you will be getting an A in this class for sure because it sounded easy when the teacher was talking about. He even made it more easier for you by giving you one day to read and one day to do your Journal Entry.Sometimes he would even more generous and let you have an extra time in class for you to get started. In class, you have your friends surrounding you and there are major distractions to your work. So instead of doing your work you socialize throughout the class. When you come home you realize that your internet was cut off when you were at school and now it was time for wordiness to kick in because you remembered that you have Journal Entry due at 7:30.

The journals I have written came from my four years of high school English. Everyday I came to class there would be a topic on the board. I took five minutes each day to write about the given topic. It was brainstorming and giving our input on whatever the topic was. I think

keeping a diary for recording my daily life because it is a good way to practice my

The type journaling I used was the A-B-C structured diary to recognize my antecedents. I believe the A-B-C is a great way to keep record of the antecedents and find what behaviors and consequences occur. Journaling the different contingencies that effect my target behavior will help me learn and be aware of the five W’s (who, what, where, and why) that resulted in my self-discouragement (L.Watson & Tharp, 2014, p. 79). The journaling of how I structured it was put into an excel spreadsheet. The spreadsheet contained three columns that were titled Antecedents; Behaviors; and Consequences respectively. Under Antecedents, I would explain the preceding events that would follow my reactions or behavior and its consequences. Examples included: walking

you like to take risks. Then you should try a daily journal. Write in it everyday. Start off with just a few sentences and before you know it

If I were working with a 55-year-old woman who is presenting depressive symptoms, the first thing I would want to do is help the client determine the origin of her distress. In order to identify and address what may be causing the clients depressive thoughts, I would recommend she keep a Thought Record, "a fundamental tool in cognitive behavioral therapy" (Therapist Aid, 2017). Thought records are useful in teaching clients how their thoughts, feelings, and behaviors are connected.

Dating has been the gateway to all relationship's and keeps them going, but date night can turn into a money pit. These creative date ideas will rejuvenate any relationship for free!

You must have heard about the connection between a good night’s sleep and a healthy productive day, tons of times. Understandably so, because these two things are related to each other like two sides of the same coin, you cannot have one without the other. So the big picture question is simple, how to achieve the perfect sleep every night, so that you wake up every morning, fresh, fit, and raring to go to do everything that you are supposed to do? The answer, is simple, and it is that you need to follow a few important rules to constantly sleep like a baby every night and have a fantastic morning, resulting in an amazing day. So without further ado, let’s take a look at those tips.

“The worst thing in the world is to try to sleep and not to, then forcing oneself to stay awake for days on end must surely come a close second.”

“A journal without a beginning would certainly not be very interesting,” the self-aware Emily Beeler Fletcher noted as she began her first journal on May 11th, 1863. Mrs. Beeler Fletcher would continue to be self-aware as she wrote three other journals that spanned from May 1863 to February 1870. She chastises herself throughout the journals for not writing consistently or in beautiful phrasing. She notes that she started these journals to both improve her writing and to help her remember events that happen in her life. This goal, stated from the beginning, reflects her determination to do everything to the best of her ability for she had a reputation to uphold. This ideology will also inform her philanthropic work during and after the Civil War as a typical higher class woman in Indianapolis.

“Habit is habit, and not to be flung out of the window by any man, but coaxed down-

I don’t consider myself a very good writer. I write when I am made to or when I have something that I need to say that I can’t just tell someone. I keep a diary. Usually my diary is just a record of what I have done that day. It’s not so much about my feelings. I don’t really like talking about my feelings, usually because most of the time I am confused about what exactly I am feeling. I tend to keep the feelings that I do have to myself, to protect myself from getting hurt.