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Journal Of Days Analysis

Satisfactory Essays

After keeping my “Journal of Days” for a total of seven days, I have noticed several trends that cause me to have good and bad days. The first thing I noticed in my journal was that I would usually “psych myself out” of thinking that I had a good day if I’m alone late at night. For example, if I locked myself in my dorm room at 9 pm, and stayed up until 12 am, I would usually replay my day in my head multiple times in that time and I would take all the good things that made me happy and it seems like I would change the memory so that when I thought of it, I became very anxious and sad. I believe that I do this because it is second nature to me, because I am so used to filling my head with negative thoughts and completely shutting out all the

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