Joy Of Accomplishments Research Paper

Gratification comes from any even that engages us fully. Seligman claims that “…individuals may find gratification in participating in a great conversation, fixing a bike, reading a good book…or accomplishing a difficult task at work.” (Seligman, Parks, and Steen 419) Senior also states that “doing something that engages or enhances our strengths is a gratification, whether it’s swimming, welding, or listening to a friend in need.” (Senior 428) It is interesting to note that engagement activities aimed at increasing happiness are not always enjoyable in and of themselves. Seligman notes that “consider, for example, the gratification that comes from training for an endurance even such as a marathon. At any given point during the grueling event, a runner may be discouraged or exhausted or even in physical pain; however, they may describe the overall experience as intensely gratifying.” (Seligman, Parks, and Steen 419) From this we see that gratification may help enhance our overall happiness, not through the activity itself, but from the feeling of accomplishment or well-being we experience as the end result.

Most everyone longs for some type of satisfaction in life, whether it is a career, love, or accomplishing some sort of goal. However, many times when someone reaches the point at which they feel

People tend to feel the most happiness in their daily lives rather than happiness over all. For instance, if someone opens the door for you, does something outrageous, tells a funny story or simply reacts kindly to you, you can experience happiness. Laughing at someones joke can cause you to feel happy even for just a moment. Another definition of happiness in our daily lives is self appreciation such as, getting that new raise, getting an A on a test or even getting into the college you want. These examples all cause happiness in different but still rather large ways. We seem to think that happiness is so difficult to come by, we focus so hard on what happiness is that we don't even realize the simple things in life that are truly making a difference. We can become significantly happy without even noticing. Although happiness seems like it’s hard to find it’s not all that difficult. What’s hard to come by is the feeling of genuine happiness ; genuine happiness is what people truly look for.

Goals are something everyone should have in life it gives people motivation to work towards. It allows you to acquire many good character traits such as determination, responsibility, and accountability. Goals for me display something you want in life and helps you guide your path on how to achieve it. Without goals what would I be working towards in life? Goals provide an incentive when you are finally able to follow through with them and successfully achieved them. Goals allow you to have a sense of pride once they are completed. My goals that I set as SMART goals are for both in the near future and some are within 5 years. These goals are to help me achieve my life’s goals these are not only academic but professional, personal and health wise as well.

Having a goal in life and trying pursue it is one of the fascinating things about us humans. We spend our whole life trying to achieve our goals, but what special about

Essentially, seeking happiness is necessary in life. We often hope to find happiness from other people, other things around us and forget that we can create it by ourselves. The novel “The happiness project” by Gretchen Rubin is sufficient evidence. The author states, “I am happy – but I’m not as happy as I should be.”(13) Then she started a project within a year to change her life and seek for a happier life. By making a list of things she has to do in the next twelve months, the author have done many things which affects her “Vitality” (1), her “Marriage” (38), her “Leisure” (112), her “Friendship” (141),etc. positively so that she can achieve her goal, which is a life full filed of happiness as she dreamed before. We can also do that. We know that if everyone of us set a goal and live purposely, we are all happy. However, we can be happier if we know how to change ourselves on the right way. We can make ourselves happy by doing simple things in our everyday life.

I have certainly felt that feeling before. For example I once remember I won a singing competition at Saturday school. Even though it was quite small, I still felt great and that I had accomplished something. Because when people do big things like winning or changing for the better, they will feel proud of it. If we did what we did but didn’t accomplish anything, I don’t think we would be very happy. I think we would be either sad or bored. But we can sense accomplishment and that it always something that makes people happy. If I couldn’t feel the sense of accomplishment, I don’t think we would be as satisfied with our lives as we are right

Goals All throughout life, from the moment you were born, you’ve had goals. Goals are made to push the mind into accomplishing certain tasks that don’t deem possible. From taking your first staggering steps into the open arms of mommy and daddy to years later stumbling across that bright-lighted stage, hands trembling, reaching for that earned diploma. Every task done is a goal that had to be reached.

Many people set goals for themselves. These goals are what motivate us to work hard in order to achieve success and drive our daily motivation. Goals such as going to University, having a high-paying career, getting married, purchasing the car of our dreams, or buying a property are what drive a person to succeed. However, we must remember to take small achievable steps and not set ourselves unrealistic goals in order to maintain a positive attitude and desire to accomplish the goal, even when we are not too feeling enthusiastic.

Greg Anderson once said, “Focus on the journey, not the destination. Joy is found not in finishing an activity but in doing it.” This statement could not be more true when it comes to experiencing true pleasure and satisfaction. Many people struggle to gain true happiness and end up going about it the wrong way. According to psychology, “Happiness is a state of well-being that encompasses living a good life” (Psychology today 1). The idea of happiness has become beyond corrupt over the years and will continue to do so unless it is set straight. It is now viewed as having great wealth or numerous material goods. People now believe that these things will give us the “deep satisfaction” everyone craves. Even though it feels great to receive an object one greatly desires, the best feeling of satisfaction comes from what a person does to obtain it.

It was Pliny the Younger who said, “An object in possession seldom retains the same charm that it had in pursuit.” This idea is sometimes referred to as the thrill of the chase. The excitement of the thought of finally achieving a goal or obtaining some object often serves pleasure and excite the person more than actually achieving it. When someone finally achieves his/her goal, he/she often finds it less satisfying then was expected. Throughout anyone’s life, he/she has likely experienced a time in which this occurred and the final reward proved to be less rewarding than he/she had expected. As people desire for and strive to achieve or obtain something, they often raise their expectations and fool themselves into thinking the reward will be much more gratifying than it actually is; furthermore, this idea says much about human nature and brings to attention much

-Meeting your goals, tells you that you are able to follow your own directions, and meet up your own expectations. Which is crucial for those who want to open their own business or manage people one day. If you take the example of most inspirational speakers, like Tony Robbins, not only did he learn from experience, but he uses these experiences to inspire others and like he has famously said “long ago, I realized that success leaves clues, and that people who produce outstanding results do specific things to create those results”; this quote clearly demonstrate what you can learn about yourself, after you achieve a goal.

Everyone’s goal in life is to become happy. This is true for everybody, but what makes that person happy is what differs us as individuals. The basic structure for happiness is split up into three parts: pleasure, engagement, and meaning. This idea has been mentioned by Martin Seligman, he said, “Pleasure is the “feel good” part of happiness. Engagement refers to living a “good life” of work, family, friends, and hobbies. Meaning refers to using our strengths to contribute to a larger purpose.” This means you get the pleasure feeling from engaging in something in a

It can be emotionally rewarding when you achieve your goals. find a cure for a illness or discover a way to save the environment

On the flip side being happy isn't always an easy thing to do. Sometimes life throws unexpected situations and it feels impossible to choose joy or anger or sadness, but it’s still very much your choice. Many psychologists describe happiness as an “achievement” because it takes effort to choose to be happy because it's harder than choosing to be miserable.