Judith Lasater Biography

Mirabai’s life and devotional practices serve as a model of the spiritual path of bhakti yoga. Initially considered mad, Mirabai brushed off any hostilities and danced with a blissful ecstasy in the streets (Fisher 105). She paid little heed to social conventions and described herself as, “defiant of world censure or family shame” (Fisher 105). Free from societal constraints, Mirabai sung devotions like, Without Krishna I Cannot Sleep, during her time as a wanderer around 1500 and 1550.

Tells the reader stories & anecdotes of her fellow workers, including her own unstable, insecure life, taking the reader on some emotional ups & downs throughout the story

She isn’t verbose and looking to just fill in sentences, she had a lot that she wanted to tell you and managed to get it all in without drowning on, she hits her message home right from page 1. I also found the book to fast-paced which was great for getting inspirational story through to the reader (Life’s short, get to work)

The book is a testimony to the strength and determination of her grandmother, her mother, and herself and their resourcefulness in recreating themselves during

Seane Corn’s podcast was twofold: educational and invigorating. Hearing her talk about her journey to happiness is a true testimonial to naysayers who are having doubts about the positive effects of yoga. Corn’s journey to happiness, as she conveyed, was not an easy one. She had to clamber her way from an unsettled place as a child growing up in an unstable home. She explained how her blue-collar working class parents raised her in an environment where religious practices were not present and how, as a little girl, she thought of herself as “uneducated.” She abused drugs and the tender age of 19 and was diagnosed with “Obsessive Compulsive Disorder.” She even suffered from an anxiety disorder, but these dark episodes of her life eventually led to healing and happiness once she discovered yoga.

When most Americans hear the word 'yoga', they think of a petite girl in a ponytail and leggings, carrying her purple yoga mat. This image has become so completely part of the culture of American yoga that the general response when suggesting yoga as a training method is either "That's for girls," or "But I'm not flexible." These responses were generated by an overall ignorance regarding yoga as a practice. Imagine, for a moment, a very large and muscular man with the soles of his feet together on the ground in butterfly pose. Now imagine that one man in a large room with twenty men much like him in the same yoga position. A scene like this is the new normal;

Previously discussed was a study centered on professionals using yoga as a technique for improving relationships with their patients, but this study emphasizes the importance of having compassion for yourself. In Newsome et. al (2012) study, thirty-one college students about to enter helping professions, including counseling, nursing, teaching, etc., attended a 6 week long mindfulness group which included mindful yoga. This research showed that after 6 weeks, the students' perceived stress levels had decreased and their mindfulness and self-compassion significantly increased. After the intervention, participants' feelings and thoughts pertaining to the impact of mindful yoga were recorded. One student claimed, "I am beginning to have more

After each Chakra lecture, the presenters will lead the participants through corresponding guided movement using Laban Movement Analysis, Bartenieff Fundamentals, and Creative movement. Guided meditation will be provided for exploration during creative and symbolic movement with the intention of moving towards a balance in energy flow and optimal wellness. These offer an opportunity to learn self-assessment and intervention methods within the realms of physical and emotional wellness using body-based

She focuses particularly on engaging advice on the struggles and satisfaction. The main point in this book is to face overwhelming assignments one step at a time or "bird by bird". Also, she tries to convince the reader that everyone writes “shitty first drafts” and that many positive things come from those first attempts. Then describes how she sits down to write each day and how she is completely not focused until her vision falls into the one-inch picture frame on her desk. The little picture frame reminds her to focus on just a small piece of the whole story. When a writer starts with a small focus and then expands it gradually, the story will come together more

Meeting Jenni at Evolutions Yoga, she shares with me that she has over 20 years of experience in yoga, breathing, and meditation, and holds degrees in Eastern Philosophy and Religious Studies. Her expertise is supported with over 8,000 hours in Yogic Sciences and biomechanics of Asana, as well as being a certified personal trainer and nutritional counselor. She is the Director of Education of Evolutions, a 200 hour yoga trainer certification program. Jenni has centered her life in traditional yoga philosophy with a focus on physical posture, yoga therapy, and physical and mental renewal after an injury or illness. Jenni’s ownership of Evolutions Yoga has been recognized in serving the community by offering yoga programs that pose balance and

The art of doing yoga we know today originated 5000 years ago in India. The infinite cognitive, physiological, and neurological benefits of yoga have been found and proven effective in regaining energy, balance, and health. Practicing this ancient body art, even just for few short minutes, will enable an individual to regain balance and physical energy. Regular practice of yoga can bring improvement in health, in mind and body, increased energy, well-being, and

Crystal Boschert began her exploration with yoga 8 years ago. Within no time she fell in love with yoga, which led her wanting to learn more so, she could deepen her practice and to share her passion of yoga and its many benefits with other’s along with helping others to adventure into a more holistic way of living. In 2014, she registered with The National Yoga Alliance as a Registered Yoga Teacher (RYT 200) and began teaching after completing her first teacher training at Jane’s House of Well-Being in St. Charles, Missouri. She was trained to teach Hatha yoga, using the Dynamic Yoga Method (DYM), under Robin Buck, Sarah Kadel, Matthew and Holly Krepps, and other masterful teacher’s.

In her book, she helps the audience cope with the gratitude of being imperfect and help them gain self-acceptance in their daily lives. She separates the topics by guideposts throughout the book. The three guideposts

It is not surprising to those of us who are long time yoga practitioners that the popularity of this profound spiritual science is now exploding on a world wide scale. Unfortunately though some of the authenticity and truths about yoga are being lost and some myths are creeping in with regard to what yoga is and how it is to be practiced. In this article I will look to clear up what I find to be the top 5 myths about yoga.

In today’s environment, many people are suffering with the stress and anxiety of day to day living and are finding themselves unable to cope with life’s little emergencies. Prescription drugs are on the rise due to the increasing need for people to deal with their stress and anxiety. However, many people are searching for ways to be less stressed and live a happy and healthy life without drugs. If stress and anxiety are getting the best of you, then think about grabbing a mat and giving yoga and meditation a spin. With that in mind, this paper will take a look at the benefits of yoga and meditation to create a more peaceful and healthy lifestyle.