Juices: The Importance Of Braces For Children

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There are many benefits that children can reap from snacking. Not only are snacks a great way to curb hunger that occurs in between meals, but healthy snacks can provide children with the nutrients that they need. Certain snacks are not appropriate for children with braces.

Fortunately, children with braces still have a lot of great snacks to choose from. Below is a list of some of the best back to school snacks for children who have braces:

Citrus Fruits

Citrus fruits like oranges, tangerines and lemons are great for children who have braces. They are filled with vitamin C and calcium. Citrus fruits are also soft, which is another reason that they are great for children who wear braces.

String Cheese

String cheese is filled with calcium.
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It is also high in protein. Protein helps supply the body with energy. It can also rebuild damaged muscles and tissues. You may want to consider selecting Greek yogurt for your child. It has more protein and less sugar than regular yogurt.


Most nuts are off-limits to children who have braces because they are hard to chew. However, walnuts are an exception. They are soft enough for children to chew without damaging their braces. Walnuts are also filled with protein and healthy fats.


One of the reasons that bananas are a great snack for children with braces is because they are soft. They are also filled with many nutrients, such as potassium and fiber. Furthermore, because bananas are a source of natural sugar, they are great snack choice for children who are craving something sweet.

Whole Wheat Crackers

Many children crave salty snacks. However, things like popcorn, hard pretzels and potato chips are not a good choice for a child who is wearing braces. If your child is craving something salty, then you may want to consider giving him or her whole wheat crackers.

Whole wheat crackers are very high in fiber. You can also pack some cheese along with the whole wheat
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