Junk Food And Its Effects On The Levels Of Healthy And Well Diet

Junk food is also another word for fatty foods or in other words known as foods that contain high levels of calories from sugar or fat and very little protein. Junk food does all harm to your health so its important to cut down just a little on the junk food. Here’s an example of a student bank statement online showing you that they spend money on clothes, shoes and junk food!

To help you see this, these 6 shocking facts about many people’s favorite kinds of junk foods will leave you thinking twice about giving into regular temptation.Junk food is a pejorative term for food containing high levels of calories from sugar or fat with little fibre, protein, vitamins or minerals. ... Food from many hamburger outlets, pizza and fried chicken outlets is often considered as junk food

*  JUNK FOOD is a slang term for food that is low in nutritional value, often highly processed or ready-prepared, and eaten instead of or in addition to well-balanced meals

Addiction, to a layman, is an insane attraction or out of control (being hooked) towards a substance, event, person or an activity in an attempt to escape or avoid emptiness, meaningless, monotonous, boredom, loneliness etc, etc in life. Something that normal people found impossible to understand or comprehend. Advice (gentle or harsh), scolding and even beating would not deter them.

To start off, eating fast food is bad because we consume more calories than we should. In a survey done it has been said that snacking caused people to consume three hundred more calories than what they

Addiction is a word that many people would associate with the body and its craving of a substance of any kind. Many individuals feel as if being dependent upon a substance is something that could be preventable and that the human body can live without. Though most substances an individual is addicted to are not needed to live a healthy life, the addiction could potentially kill that individual. Other substances such as food, one cannot live without. Food, unlike other additions, is a substance that the human body needs to survive. In recent years, there has been an upcoming epidemic regarding the obesity rate and the need for individuals to understand that lack of exercise and the increase in amount of unhealthy food is killing them. However, in some cases it may not be the lack of exercise and the unhealthy food choices alone that is keeping some individuals in a category labeled obese; conversely it could be a genetic condition keeping them that way.

A more narrow definition of addiction would be to say that it involves a compulsive use of or mind altering acts or substances. With this type of addiction the individual will have usually developed a physical as well as psychological dependence on the behavior. Which will cause and an increased tolerance for the behavior overtime. As time goes on they will need to keep on delving deeper, and

Today, we have easy access to fast food or take away restaurants all day and every day. People prefer buy food as it is convenient and less time consuming however junk food usually has lack of nutrition and contains too much fat or sodium.

When you see the word addiction, you might immediately think of the use of illegal substances, but there is actually more than one definition for this word. The word addiction, according to the Merriam Webster dictionary, is defined as “a strong and harmful need to regularly have something (such as a drug) or do something (such as gamble)”, or “an unusually great interest in something or a need to do or have something.” Addiction, most commonly known as a condition that causes dependency of particular things.

Provided that, junk food lacks on nutritional deficiencies and cause type 2 diabetes. Nutritional deficiencies are for example iron, vitamin B, E, A, and D, also fiber. Without any of our vitamins our body will not function at all. You will lack energy and motivation if you just continue eating junk food. This can cause type 2 diabetes. Type 2 diabetes is when your blood level can no longer regulate. This happens when you just but a lot of sugary food in your system and avoid the healthy food. A lot of people do not know that type 2 diabetes is not curable. It is important to know that it is okay to have some junks food here and there but to always have healthy food as well to avoid type 2 diabetes.

Junk Food is that type of food which doesn’t contain nutritional value. It do not contain high level of calories and has little protein, vitamins and minerals. Such foods are also not good for health and has negative effects after consuming them.

America is infamous for its junk food. There are a vast variety of items of food that can be considered junk. For example, chips, candy, and cookies are all junk food due to their low nutritional value. In addition to chips, candy, and cookies, any kind of fast food can be considered junk food. Even though junk food is not nutritious, it does taste pleasant. Moreover, it requires little preparation, so it is effortless for people to consume it. Also, junk food is eaten because it relieves stress; it is commonly known as a feel-good food. Junk food is consumed in numerous amounts due to its taste, availability, and its stress relief, which can in turn lead to obesity.

Addiction is a dependence on a substance in which the affected individual feels powerless to stop. Millions of Americans have addictions to drugs, alcohol, nicotine, and even to behaviors such as compulsive gambling and shopping. Recent studies suggest that millions of Americans are addicted to food, as well.

Fast food, the highly addictive food that many people can not go a day without eating. In our society today fast food has become the “norm” when we are looking for something to eat, causing our society to accept it as something to be eaten ALL the time. Fast food can affect our bodies more than most people comprehend. According to the United States Healthful Food Council, they say 8 out of 10 people eat fast food monthly and half say they even eat it weekly. By ingesting these large amounts of fatty, salty, and sweet foods, children and adults are becoming increasingly obese. Fast food causes long term negative health effects and is a direct contributor to America 's increasing obesity problems.

Ice cream, burgers, potato chips, French fries, all of these food are junk food. Junk food is everywhere. It can be found in streets, malls, and even served high in the sky. But what is Junk food? Junk food is food which is low in satiation value or nutrition value. They often lack in minerals, vitamins, but exceed in fats, and often cooked with lots of oil. Fats are good when it is needed, but it can also cause obesity. Oils are bad for your heath because they have cholesterol high can cause heart related diseases such as atherosclerosis. Food with low minerals and vitamins are bad because they are needed in a human’s body. But knowing all of this, why is junk food sold and why do people buy it? Well the answer is simple. Many people would rather eat a juicy burger rather than a simple salad sandwich. This means that junk food restaurants & fast food restaurants produce this type of food so that they can make a lot of money. This essay will be covering more on junk food, including its effects and the role science played on making junk food.