Junk Food : The Causes And Effects Of Junk Food?

People today should be mindful of the amount of junk food that they consume at the same time having some alternative such as fruits vegetables and salads are a good way to keep a good diet,while enjoying the foods that you like.In an article from opposing views it states that Junk food is generally defined as food items that have little nutritional value beyond providing fat or sugar.(Junk Food).Those who consume large amounts of junk food may not realize the effects it may have on them .As time progresses consuming a large amount of junk food and not enough nutrients could be bad on someone's overall health in general.Some ingredients in junk food are high fructose corn syrup, large amounts of sodium, as well as artificial sugars.These types of ingredients are used to give junk food taste and definition which is what leads people into wanting more junk food.Everything that taste good is not always good so that reason alternatives are important Yes it is ok to enjoy your favorite foods but also be mindful to the fact being healthy is important as well.

Junk food is also another word for fatty foods or in other words known as foods that contain high levels of calories from sugar or fat and very little protein. Junk food does all harm to your health so its important to cut down just a little on the junk food. Here’s an example of a student bank statement online showing you that they spend money on clothes, shoes and junk food!

To help you see this, these 6 shocking facts about many people’s favorite kinds of junk foods will leave you thinking twice about giving into regular temptation.Junk food is a pejorative term for food containing high levels of calories from sugar or fat with little fibre, protein, vitamins or minerals. ... Food from many hamburger outlets, pizza and fried chicken outlets is often considered as junk food

Today, we have easy access to fast food or take away restaurants all day and every day. People prefer buy food as it is convenient and less time consuming however junk food usually has lack of nutrition and contains too much fat or sodium.

Most processed foods have a lot of sugar and other addictive that make them taste better but most of this sugar is stored in your bod, this can cause healthy problem such as weight gain and diabetes. These foods can also lead to over eating due to them making you feel full for short periods of time, the small amount of nutrients that are supplied through processed foods so your body constantly needs to refuel. To add to the challenge of not over eating these types of foods, sugar can become addictive making it difficult to not eat processed sugars, not eating sugar can cause energy crashes because your body has become dependent on them.

Is junk food the main reason why many people develop diabetes and become overweight? A lot of school’s fail to provide enough nutrition in lunches, many parents can atleast help by packing healthy lunches, instead of their children eating junk food or not even eating at all. Although some people think eating junk food is quick and simple, and can be more affordable when it’s time to go grocery shopping, and it can cost less at school. Junk food should be eliminated at schools and should atleast have a limit outside of school. Junk food can cause many health issues,and can have mind blowing effects on your body. Even though junk food taste great, it’s not good for you.

When one eats fatty or sugary foods, which is what is generally considered junk food, it could actually cause a lack of energy shortly after consumption. Sugar and fat don’t have as much necessary protein and carbohydrates that are necessary for human energy and therefore can make a consumer feel a crash or worn out soon after ingestion. Junk foods and sodas are linked to many health issues and approximately 300,000 people

Provided that, junk food lacks on nutritional deficiencies and cause type 2 diabetes. Nutritional deficiencies are for example iron, vitamin B, E, A, and D, also fiber. Without any of our vitamins our body will not function at all. You will lack energy and motivation if you just continue eating junk food. This can cause type 2 diabetes. Type 2 diabetes is when your blood level can no longer regulate. This happens when you just but a lot of sugary food in your system and avoid the healthy food. A lot of people do not know that type 2 diabetes is not curable. It is important to know that it is okay to have some junks food here and there but to always have healthy food as well to avoid type 2 diabetes.

Eating fast food or processed foods aren’t good for the body. Not eating enough fruit and vegetables can impact on the body as fruit and vegetables contain the micronutrients the body needs. The body needs nutrients to ensure it has the required fuel to keep itself healthy. Nutrients is a chemical that the body needs to live and grow. Eating out a lot tends to impact people’s health as they pick the unhealthy options as they are tastier than the healthy

Formally, junk food is defined as highly processed food with little to no nutritional value. Most junk foods will generally have high amounts of sodium, sugar, and calories that are harmful for one’s health. When most people think junk food they think of bagged snacks such as chips and popcorn, but junk food can come in all different forms. These forms can include fast food, candy, pastries, and soda. Usually, junk food has poor quality ingredients which makes it incredibly cheap to produce as well as sell. The fact that junk food is so easy to produce an excess of, it can be found almost anywhere at a very affordable price. The combination of how cheap the product is and how accessible it is, makes some junk foods a staple food for most people. A really good example of a staple junk food is instant ramen. Ramen incredibly cheap, very easy to access, high in sodium, fills the consumer, and is also easy to prepare. Ramen is the prime example of a junk food that one would not think

Junk food is unhealthy regardless of each person that consumes it, but children are affected more due to the fact that they are still growing. Children do not have fully developed bodies, so when they are only consuming sugar, trans fats, and hardly any nutrients at all, their bodies cannot properly develop, and instead will develop health related diseases such as diabetes and even obesity (Sustain 1). This is an especially large issue in America, which Neville Rigby and Jeremy Preston elaborate on in their article, “The Debate: Advertising to Children.” What they discovered was, “In America, Congress received evidence from the US Department of Agriculture warning that children’s appetites for sugary drinks, salty snacks and other junk food, are established before they reach school age” (Rigby and Preston 16). Addictions are formed in children due to the exposure that they have to advertising, which makes children a target audience for

Psychology today also states that, “you really crave rich foods when stress is unrelenting. And a very special and well-meaning collaboration between your brain and your body makes you do it.” When we have had a stressful day or have a lot of stuff to get done our brain thinks that the easiest release is to eat, we seek chocolate, ice cream, or any sweet rich foods. This causes our body’s to think that it is always okay to eat crap when we feel overwhelmed. In conclusion, overeating can be caused by a lot of things that are not needed.

People should stop and listen to the doctors that eating too much food can lead to bad habits. Like some foods they can have bacteria and some times you are not immune to that bacteria, and even can have some disorder on the junk food. People eat it only but you never know if the food have something hidden, food can carry a lot virus and even disorders but people don’t care about the food they eat, they just cook it, and eat with nothing to worry about is safe to eat.

There are many problems and causes surrounding eating too much junk food. One of the major ones is emotional eating. Emotional eating happens when someone eats to deal with certain emotions such as sadness or even stress. Most people gravitate towards junk food while emotional eating because it never requires any preparations, is always there and easily accessed. Boredom also leads to excessive excessive eating, this is because people will be bored and not know what to with their hands and the easiest thing to do is to eat because there is always going to be food there. For many people it can be hard for them to realize that they are eating because of boredom

Junk food does not have any nutritional value whatsoever. Almost all junk foods are high in calories and low in nutrients. These nutrients, such as, vitamins, minerals, proteins, carbohydrates, fats, and water are a necessity to life. A handful of chips, for example, can hold up to one-hundred fifty calories, none of which serve the purpose of providing our bodies with the nutrients it needs-- a.k.a. empty calories.