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Junk Foods Documentary Analysis

Decent Essays

1. a) The major health concerns in the documentary are cancer, obesity, diabetes and heart disease. The documentary also mentions osteoporosis. The main focus is on how animal based food (such as meat, dairy, etc.) can increase an individual’s risk for all the concerns above. The director makes a case of how around the world people will all say that animal meat is needed to supply our bodies with adequate protein and milk is needed to supply calcium. Although getting these food components from animals tends to increase the risk of health problems considerably when compared to plant-based diets.
b) In the documentary there was very intriguing evidence found to support this when Germany invaded Norway. When Norway had access to livestock the chances of the citizens getting (look at movie to see if its heart disease) was considerably high and kept increasing. Once the German’s invaded and took all the livestock the citizens of Norway had to rely on a plant based diet. While on this diet their risk of ________ reduced dramatically. More evidence came from …show more content…

a) The nutritional plan that is recommended in the documentary is a whole-food plant-based diet. This means eliminating all animal based products from ones diet (meat, dairy, etc.).
b) The biggest obstacle a patient would have to overcome in this diet is the transition to the diet itself. Junk foods taste a lot better than healthy foods and it would be extremely hard for any individual to completely eliminate these from their normal diet. Another obstacle is sticking with the whole-food plant-based diet in the long term. When you are really busy it is a lot easier to pick up fast food (containing many animal based products) than it is to prepare and cook yourself. The people around the individual can also be an obstacle in some cases. If family members do not want to follow this diet it may be very challenging for a patient change their diet because the temptation to eat meats and dairy would be all around

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