Junk Low Proteins

These groups include children, athletes, vegetarians, adolescents, and pregnant woman. Since proteins help with the growth of tissue in the body as well as hormones and enzymes it is important for vegetarians as well as vegans to make sure they are consuming adequate amounts of protein. Animal products contain the majority of sources for amino acids where many plant products are missing those sources that our bodies need. Dr. Hubbard explains in the article “Are You Getting Enough Protein” published by Tufts University how animal products can provide the “complete proteins” but it is possible to get them in other ways such as peanut butter, beans, rice, and bread. Dr. Hubbard states: “Despite what you may have heard, these combinations don’t have to be eaten at one meal- it’s a balance over a whole day that’s most important” (“Are You Getting Enough Protein,” 2012). Another group that needs to ensure that they have enough protein in their diet is athletes. According to a journal titled “Protein food and amino acid supplements in athletes’ diet,” the amount of protein required over the daily recommended amount depends on the athlete as well as the sport. All athletes can benefit when an extra supply of protein is consumed immediately following a workout in order to help increase muscle mass and strength endurance. Protein consumption also helps athletes with recovery time and enhances their performance both in exercise and in a

Meat, fish and alternatives: these foods include eggs and pulses, provide protein and vitamins and minerals, especially iron.

The other thing that we should consider before using dairy products is from the ethical point of view. Drinking cow’s milk or consuming any dairy product is equal to torturing thousands of cows, due to changing their nature and way of living in order to make them useable for ourselves. It has become evident that milk is not the only source and product that we can reach vitamins, proteins and calcium from, in fact there are many natural and healthy products that we can reach out those factors that we are looking for it in milk, for instance fruits. Contrary to common belief, people should stop consuming milk because it is unhealthy, unnatural and unethical.

Milk is healthy for humans because milk contains essential nutrients for bone and muscle growth. First of all, muscles need protein to grow. An eight ounce glass of milk contains a total of eight grams of protein, that is one gram per ounce. This would be equivalent to eating roughly one cup of peas. When considering milk and peas it seems that milk would be the better choice. Likewise, the ANH-USA also explains that California has higher standards for components one percent and two percent milk such as the amount of calcium in milk. This means that California uses more calcium in their milk than is required. In summary, milk is the better choice if you want to get enough protein and calcium for your bones and muscles to grow.

Dairy products are great sources of protein and calcium. To make healthier choices, go for lower-fat milk and dairy foods.

Most protein extract is obtained from milk, eggs, soy, wheat and rice: a range of processed milk proteins are used for different purposes such as increasing aerobic fitness, increasing muscle mass and strength, even changing metabolic health and optimizing results of athletes, along with this protein is claimed to “prevent cancer” and “prevent muscle wastage”. This website even claims that there are no negative effects with taking a double dose of protein

“Good sources of protein include lean meat and poultry, fish, eggs, dairy products, beans and nuts, including

They say because if you drink too much milk, then you will get cramps or something else, or your stomach will start hurting so you can't drink that much milk a lot of the time, but then if you don’t drink enough milk, then it could probably make you sick too because your body needs milk just like it needs plenty of water well it also needs plenty of calcium and milk. So if you think about it, then you kind of do need a lot of milk to maybe make you grow too and make your bones stronger.

Proteins are the building blocks of life, this is something that has been drilled into most junior high students. They repair cells in your body and makes new ones. They are also needed for growth and development in children, teenagers and pregnant women. Protein can be found in tofu, dairy products, nuts, seeds and beans. They are found in plant sources so vegetarians do get enough proteins. I always thought eating a lot of protein would help me increase my muscle mass, “…too much protein can create problems with health and performance” (Clark 143). So, your body only needs about twenty to twenty-five grams of protein and this will also leave room for carbohydrates.

Proteins (4000 calories): Sources include meats, milk and dairy products, eggs. Proteins from plants like beans and soy have a significantly less calories.

Milk doesn't have much essential fat and the high saturated fats promote blockage of the arteries and weight gain in growing children. Bone Strength. Contrary to popular belief, scientific research has not found much of a connection between dairy milk and bone strength. In reality, a Harvard study of 78,000 female nurses showed that the ones who got most of their calcium from dairy products had a significantly higher risk of bone fractures. The ones who received the same amount of calcium from non-dairy foods showed no increased fracture risk. Studies have also shown that there is a higher rate of osteoporosis in countries where there is a large volume of dairy consumption. Cancer Prevention. Scientific studies have shown that there is a direct link between hormone-related cancers and the consumption of dairy foods. The strongest link to milk consumption is with prostate and ovarian cancers. One of the studies showed that women are at a 32% higher risk of getting ovarian cancer if they consumed one or more servings of low-fat or skim milk daily compared to those who consumed fewer than 3 servings per month. There are only a few of the health advantages of eliminating dairy from

“Milk money is misspent money,” (qtd. in Wells). According to various studies, facts, and science, this statement may be very accurate. Many Americans are pressured by dairy industries and corporations to consume more dairy as it supposedly improves bone health. As a result, families, women, and grade school students are consuming significant amounts of dairy every day. However, few individuals realize how harmful and unnecessary dairy actually is in the human diet. Dairy products should not be consumed because of the negative effects it has on health and the dairy industry mistreats their animals.

Here's how it compares to a few other foods. For each 100 calorie serving, tofu contains 11 grams of protein. By comparison, 100 calories of ground beef provides 8.9 grams of protein, and a 100-calorie serving of cheese contains 6.2 grams.

Got milk? If you do, you are at risk of cancer, osteoporosis, calcium deficiency, diabetes, heart disease, and atherosclerosis (PCRM). You might be thinking that I have gone completely mad. Of course milk is good for health; we all grew up drinking milk. We are told by the ads, the campaigns, and the culture that milk is good for us. We learnt about the importance of drinking milk and consuming dairy products in our health education class. In fact, they are in the food pyramid! The truth is milk does harm to you body, the word “milk” isn’t as comforting as it sounds.

Milk strengthens the bones of the body as it contains a high amount of calcium in it. Also present in abundance is Vitamin D that supplements strength to the bones and make them stronger. The bone matter and bone mineral density are dependent on the calcium content of the body. Hence do not make excuses to avail the benefits of drinking milk.