Kara Manolovitz. Mrs. Fingarson. English 11. 10 March,

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Kara Manolovitz Mrs. Fingarson English 11 10 March, 2017 Junior Research Paper: Pro Veganism Did you know that per calorie, broccoli has more protein than beef? It has about 4.5 grams per 30 calories and unlike beef, broccoli is also packed with amino acids, fiber, and vitamin B6 that improves your mood. This fact stumps the argument that while being vegan you do not get enough protein, but are in fact getting valuable nutrients. Broccoli is one of the many vegetables that is packed with many kinds of nutrients. Through veganism there are so many more options. This diet is the most beneficial way to live because it comes with less health risk, no animals being killed, and an overall economic boost. A vegan diet originally came from the…show more content…
If a person looked around and consumed the right amount of what they were eating, there would be absolutely no problems while on this diet. Also, there can be more variety achieved in this diet by consuming new and different types of fruits, and vegetables. There are even meat substitutes by a brand called MorningStar. In addition to getting all the correct supplements the human body needs, while on the vegan diet a person would not eat red meat or drink milk. By not consuming red meat, this allows for the digestive pathway to work more efficiently because it takes about three days to fully digest any red meat. Not consuming red meat also lowers your cholesterol, preventing gallstones, plaque buildup in arteries, and heart attacks. As for not consuming milk, the top three countries on the International Milk Genomics Consortium milk consuming list (Finland, Netherlands, and Sweden) are also the top three countries with the weakest bone structure. This appears quite deceiving given that children drink milk so they can develop a strong bone structure. It is also proven that almond milk has 50% more calcium than regular cow 's milk. Given this information, milk does not determine the strength of a person 's bones. Not consuming red meat will also lead a person to a better future with less bills to pay and no health risk. Overall, by switching over to the vegan diet

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