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Kate Hudson's Pretty Happy

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“Being body smart means connecting to and honoring your body where you are now and where you want to be in the future. It means being truly honest with yourself and acknowledging both your strengths and those parts of yourself that can get you into trouble. When you start from this place of acceptance, you set yourself up for true success.” (Hudson 3) Accepting who we are and feeling confident about our self is very important. To enter that place of acceptation and confidence, we should have an understanding about our body and its needs, and how to connect with ourselves. As Kate Hudson mentions in her book, Pretty Happy, we should find that inner trust that centers and guides us, we should integrate movement into our daily life in a way that
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