Dietary Supplements Essay

"When evaluating claims for dietary supplements, be wary of products that include promises for quick remedies."

The Federal Food, Drug Administration is responsible for establishing the Code of Federal Regulations which outlines the rules and regulations governing pharmaceuticals. The rules are divided into sections and include guidance based on drug categories. Due to each person having varying reactions to pharmaceutical products not all side-effects are detected during clinical testing. The Federal Food, Drug Administration is responsible for sharing the information with consumers. However, it seems a bit unethical because the large pharmaceutical companies do not have to share all of side-effect information that may assist consumers in making its choice on whether to try a product or to not try a product. Through various survey’s it was discovered that consumers are under the opinion that pharmaceutical companies need to have improved internal controls to ensure their compliance with regulations. Due to physicians and pharmaceutical companies working together and are dependent on one another there needs to be controls in place that would have an unbiased view of the regulations. The government will need to continue introducing new regulations that will aide in monitoring the relationships.

Throughout the years we have been prescribed with regular medications for whatever illness we have and also in using supplements for our weight loss program. We at times neglect or willfully forget the side effects and risks we are faced off with regular medications. This is the reason why a lot of herbal supplement companies are increasing in popularity because of the supplements they are recommending in exchange of the regular medications. There are more and more people being aware of these supplements performance. They prevent the onset of a possible health problem and also increase performance with considering very little complications or side effects.

Dietary supplements are becoming more and more widely used. Whether it be for sport performance, herbal, or just a vitamin, many are being used and misused. People do not understand how dietary supplements are regulated and what the pros and cons are.

Due to there being countless supplements to choose from, sundries of individuals trust health professionals for primary nutritional advice. Furthermore, there are many who are in quest of improved holistic health alternatives to remain renewed, and uphold their health.

“Many nutritional/dietary supplements contain NCAA banned substances. In addition, the U.S. Food and Drug Administration (FDA) does not strictly regulate the supplement industry; therefore purity and safety of nutritional/dietary supplements cannot be guaranteed. Impure supplements may lead to a positive NCAA drug test. The use of supplements is at the student-athelete’s own risk” (Nslabaugh). There are no dietary supplements that are approved anywhere.

Advice to a patient about dietary supplements, generally speaking, would be try and get the nutrients you need by a healthy and balanced diet. An example would be, instead of taking a magnesium supplement one could include or increase the amount of dark green leafy vegetables, nuts and beans as these foods are high in magnesium. The best source of a vitamin or mineral is ingesting it in its most natural, most raw form and letting our bodies break it down and use it as it was meant by nature.

According to the 2002 Harris poll, seven out of ten adults in the United States take vitamins, minerals, herbs, or other supplements (Schardt 2). Due to media advertising, dietary supplements are becoming more popular. Companies compete to have the best supplements. It is said that forty percent of American adults take vitamin supplements and over the counter products, which total in several billion dollars (Farley 2). Although many of the supplements claim to be healthy and help lose weight, the dangers are endless. Dietary supplements can be illegally spiked and are not safe. Therefore, putting regulations on dietary supplements and their safety hazards is necessary.

As your nourishment is processed, it gets separated and the body removes what it needs. Each of the supplements i specified above have an alternate use. Carbs give the body vitality (it is the essential fuel source), each of the diverse minerals and vitamins help the body in distinctive ways-eg calcium assists with bone reinforcing. Fats are another fuel source and unsaturated fats lower cholesterol. Protein helps in the development and generation of muscles.

Sport supplementation has become a multi-billion dollar industry that has seen its biggest growth in the last five years and shows no signs of slowing down. It used to be difficult for someone to get supplements, but now you can find things like Ephridirne, which has been banned by the NCAA, in corner stores.

Always double-check any supplement before taking it, just to make sure that what you are taking is safe. And always consult your doctor before trying anything new in conjunction with your

Yet, many people purposely ingest cyanide thinking it will prevent cancer. Sorry, folks. Apricot kernels are not the way to prevent cancer. It is a good way to die of cyanide poisoning. That's just one example; there are many more. Yes, Supplements *do* interact: If you mix cinnamon bark in supplemental amounts with diabetes medication, there may be a dangerous interaction. Cinnamon bark is believed to lower blood sugar levels. If you have high blood pressure and take/eat licorice root, there will be an interaction. Licorice root raises blood pressure. Now that you know why caution is urged, let me give you a few tips on using them safely: On the Internet: There's a lot of good information on-line. There is also a lot of bad information on-line. I have two rules that I apply to any research or links I use. One is that I know it's a reputable resource. Mayo Clinic, most universities and the National Library of Medicine are a few. The second is a bit harder, but worth it. I want to find three sources that don't quote each other that say the same thing. If it's something new to me, I want to know what it's for, what it does, any side effects and any interactions. I also want to know what sources are used for the person giving the

The pursuit of great health and well-being takes us through different paths, which may include supplements, exercises and good diet. In the humdrum of our daily lives, finding time for our health leads us on the quest of supplements.

Many people who exercise or participate in sports take sports supplements to improve their performance. Whether you want to lose weight, bulk up or have more stamina, there are products that claim they can help you. Finding the right supplements can be a little tricky, so refer to the guidelines below when you shop for them. Keep in mind that the same products aren't right for everybody, so pay attention to how something makes you feel.

I completely agree with your opinions. Supplements should not be the one that people depend on to lose weight or simply to stay healthy. It is important to consider the process of weight-loss as you mentioned because losing weight unnaturally can affect one’s health negatively. Moreover, the product seems dishonest because the medical establishment does not want to reveal the formula. I hope that Food and Drug Administration will find a way to remove those kinds of unethical products from the marketplace in the near future.